Tags » Health & Wellness

Happiness project // August: Limit Worries and Find Peace

“The Master observes the world,
But trusts his inner vision.
He allows things to come and go.
His heart is open as the sky”
-Tao Te Ching…

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My Complicated Relationship with Food

Food is a loaded word to me.

Growing up, I wasn’t allowed to eat candy until I was around 10 years old. My mom, who has been overweight my whole life, stocked the fridge with “healthy” foods. 662 more words

Health & Wellness


As a professional ‘in the field‘ I spend 75% of my time traveling in my car to my clients homes, but one day back when I was traveling back and forth to college I heard a Motivational Speaker on NPR talking about the etiology of the meaning behind the old adage, ‘Hindsight is 20/20‘… and as I’m driving along listening it occurs to me that DRIVING is 1-in the-same… But 1st let me ask you this: 543 more words

Health & Wellness

Mexico Honors Older Adults August 28, Dia del Adulto Mayor 2016

This week Guadalajara, Mexico has seen senior centers, DIF (government social services), non-profits serving older adults, and private sector senior residences celebrating Mexico’s Day of the Older Adult, also referred to as Dia de los Abuelos (Day of the Grandparents). 609 more words

Health & Wellness

Military Men and PTSD

Post-traumatic Stress Disorder, or PTSD, is a disorder that’s been in the news a lot lately, and there are many wonderful organizations that have sprung up to help sufferers cope with their everyday lives in the wake of their personal experiences. 1,073 more words

Health & Wellness

Celiac Disease

Celiac Disease is an autoimmune disorder affecting primarily the small intestine that occurs in people who are genetically predisposed. Developing at any age, there is over 100 symptoms that can be caused by this disease. 173 more words

Health & Wellness

Premier Health taking mammograms on the road in September

DAYTON, Ohio (WDTN) –  Premier Health said Wednesday they are making it easier for women to get their annual mammogram screening with their mobile mammography coach that travels to businesses, public venues and events throughout southwest Ohio. 217 more words