Tags » Health & Wellness

10 Cardio Exercises You should do! — Staying healthy isnt a crime-Fitness is a lifestyle choice

FitFam, I have decided to list 5-10 great cardio exercises that anyone can do (depending on your health conditions and fitness level) – but are fun and will get your heart rate up!

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Health & Wellness


So now that cyclocross season is over or almost over for some, it is time to start thinking about what your goals are going to be for the spring?   660 more words


How Getting Abs Changed My Life

I never had abs, even when I was so disgustingly skinny in college that my grandmother would almost cry at the sight of me. I decided that this was simply something my body was capable of and thought nothing of it. 1,017 more words

Low-Carb vs. Low-Fat: Blowing up the Diet War

Today, the war on carbs is big business *like, totally man*. Us humans are a binary-loving people: black and white thinking is our jig and it’s no secret. 1,517 more words


Living Well Spine Center

The holiday season brings joy and excitement to so many. However for some, that fun and cheer can quickly turn to stress.

Living Dayton

Preventing holiday weight gain

The holidays are full of family, fun and food! Which means for many of us gaining more than a few extra pounds!  Dr. Rob shares tips to keep you celebrating all season long!

Living Dayton