Tags » Health & Wellness


“Let us explore and learned the beauty and importance of a more natural way of living.”

Welcome, Everyone! I’m so happy you are here! If you don’t already know, my name is Donna and I’m extremely excited to be here sharing wonderful products for the body, and mind, all the way from Switzerland. 794 more words

Essential Wellness

Book Review: The Dalai Lama's Big Book of Happiness

The Dalai Lama is a renowned figure in the world and religious leader of Buddhism. He is from Tibet originally and due to the Chinese role in the region had to escape as a young boy to India. 374 more words


Tone Up Tuesday

One way to keep your diet on track this Thanksgiving is to get a good workout in before the big meal.

Living Dayton

Eat Healthy Month

November is National Eat Smart month and even though many of us our getting ready for a Thanksgiving feast, it is still possible to eat healthy.

Living Dayton

Get Active Health and Wellness

Whether you’re a new mom an athlete or a baby boomer, Get Active Health and Wellness can help you.

Living Dayton