Tags » Health & Wellness

Don’t Stop Taking Your Iron Supplements!

Lack of iron is one of the most common mineral deficiencies world-wide, so I read with despair the recent headlines suggesting that iron levels found in supplements ‘could damage the body within just 10 minutes’. 1,033 more words

Health & Wellness

Tough And Rough Dandruff---Flakes Away

Women often desire to have long, luxurious, vibrant hair. With enough money, this can be bought from the salon. After a few months, natural growth starts to appear, and with it, … 216 more words

Health & Wellness

Fitness Friday: when I look in the mirror

When I look in the mirror, I don’t like what I see.

Not liking what I see in the mirror is motivating me to do something about it, hence these Fitness Friday posts. 356 more words



Happy Friday!!!!’ TGIF hope you’re all having a great start to this cold Friday!!!heres an update of my transformation just wanted to show you guys my progress I am so proud of myself I can’t believe I’m here I tried everything for two years and nothing worked until I changed my strategy and my nutrition my morning and dinner shake have made all the difference especially in my midsection I am extremely happy and cannot wait to show you guys my continued progress love you guys and thank you for the support!!!! 90 more words

Health & Wellness

Zendaya Covers New You Magazine, Says 'There's No Such Thing As Ugly

Actress Zendaya is all about advocating for being confident in the skin you were born in. She recently posed in a fabulous blue dress on the cover of New You magazine. 65 more words

Health & Wellness

11 Tips On Looking Devastatingly Sexy In Your Passport Picture (Or Other ID Photos)

When Kim Kardashian’s passport picture hit the internet it left me wondering whether it was even real. It looked more like a supermodel headshot from a casting call than a passport picture. 584 more words

Coping With Stress

In the present era, every person is subject to stress from time to time. Be it due to family obligations, workplace pressures or personal health reasons, one must learn to cope with it. 327 more words

Health & Wellness