Tags » Health & Wellness

Tea time 

My favorite especially after a big meal! 🍵🍵🍵helps to metabolize and make me uber skinny 😉. Who is ready to start on an amazing journey of health and wellness message me today to get started! 25 more words

Health & Wellness

52 Ways To Make Life 68% More Rewarding

Just do a few of these things every week for a year.

I want to grow, but I don’t want to burn out. I’ve done that too many times. 4,647 more words

How My Anorexia Helped Me Find My Strength

I would not understand the real immensity and insidiousness of anorexia nervosa until it left me, unequivocally, powerless. I would not realize, for instance, that the same sense of security so seductive to me at sixteen, would lead to repeated attempts on my life six years later. 1,174 more words

10 Reasons Why People Who Speak Their Minds Are The Happiest

1. They don’t have to lie or remember their lies. People who speak their minds rarely lie and so they rarely put themselves in awkward situations or worry about covering up the truth with their lies to anyone. 450 more words

CrossFit At Home: 3 Moves For Strong Arms & Legs

Nicole Chaplin of Bella X Fitness takes you from 0 to 100 real quick with these simple, but heart-pumping CrossFit moves that you can do right at home. 41 more words

Black Lives Matter

Kids These Days.

My mom once sent me a meme that took a pretty accurate attempt at describing a day in the life of a teacher. It read: “Look up multi-tasking in the dictionary. 792 more words


Fitness Friday: procrastination

Tomorrow is the last day of the month. As such, it’s the deadline for my coworker’s son to decide whether he will renew the lease on his apartment or move back home. 411 more words

Health & Wellness