Tags » Health & Wellness

Reiki - what?

As a Reiki student, practitioner and teacher, you are often asked some questions when Reiki is introduced into conversation and innocently so as Reiki is not something that necessarily comes up in every day talk. 1,003 more words

An A–Z list of healthy habits that will transform your life

In need of a change? Start changing your life – one healthy habit at a time.

A.M. asanas

It’s common to feel groggy first thing in the morning. 1,100 more words


Sugar, Sugar in the Raw, or Stevia

The first week of the Jump Start Your Metabolism class has been great. I’ve been getting a lot of great questions. One in particular has been about sugar. 794 more words

A Morning Açaí Smoothie.

I love making smoothies at any time of day, as you guys all know. Like I’ve mentioned before it is one of the easiest ways to squeeze in a vitamin/mineral packed “meal” into your day. 174 more words

Health & Wellness

How to Do a Ketogenic Diet (& Is It Safe for Women?)

The ketogenic diet (or keto diet) has become more popular lately because of its potential to help with weight loss, eliminate cravings, and improve mental clarity. 50 more words


Broken Brain docuseries

Check out the Broken Brain docuseries that was just launched the other day.  It is an 8 Episode series on how to heal your brain and keep it healthy.  45 more words


Kindness Fridays

Can a baby purposefully exhibit kindness to others?

He doesn’t have to.

All of us came into this world without guile, judgment, or well-practiced hidden agendas. 397 more words

21st Century Living