Tags » Health & Wellness

My Favorite Juice Recipes

There are many aspects to my personal nutrition needs, but one thing I have really incorporated into my life is homemade juice! I was interested in the idea when I watched the documentary series on Netflix, “Fat Sick and Nearly Dead” a few years ago. 449 more words

Health & Wellness

Bridging The Gap Between Physical Wounds And Emotional Ones

I grew up playing sports and as a Grade A klutz, so naturally I was injured relatively often. Sprains, strains, dislocations, and most of all, fractures. 1,469 more words

Morning Rituals

“Wake up every morning with the thought that something wonderful is about to happen.” – Unknown

Early risers are associated with successful lifestyles and leaders among social groups. 87 more words

Empowerment & Inspiration

What Anxiety Feels Like

It’s very hard to live a life when you’re struggling with anxiety.
I believe that most people, if not all, have some form of anxiety. It affects us all differently and we all deal with it in our own ways. 752 more words
Health & Wellness

Is Monotony A State Of Mind?

If we have normal lives, we all have experienced monotony and boredom.

But let’s first take a look at exactly what monotony is.

Doing same thing repeatedly over long periods can be boring and monotonous. 447 more words

Health & Wellness