Tags » Health & Wellness

Going Up a Size

My name is Kaitlin and I am a shopaholic. But even I have my limits… and those limits come in the form of pants. Pants, be they jeans or khakis or work slacks, have a way of ending all shopping trips, resulting in a feeling of self-hatred and a bowl of ice cream (which does not help the pants situation). 563 more words


Wonder, Not Worry

by Christy Gualtieri For folks who suffer from worry and anxiety, waking up every day can be a very hard thing to do. Their bodies might be sore from grinding their teeth while they sleep, or with back pain from tossing and turning all night. 17 more words


I Need Quiet {Whole Mama}

I grew up with a rather large extended family. It was fun having so many cousins to play with. Christmas was always a highlight – singing, dancing, games, food and lots of presents. 287 more words

Health & Wellness

July is HOTTT, but FREE is hotter!

for the month of July, this month only, all Arbonne Preferred Clients

are receiving FREE PRODUCT when placing a single 150QV order!

Free Gift Options include: … 38 more words

Health & Wellness

Is your metal bed frame interfering with sleep?

Forty percent of all Americans get fewer than seven hours of sleep per night, according to this recent Gallup poll. Considering most sleep experts recommend getting between seven and nine hours of sleep per night, this statistic is highly concerning, and could partly explain why such a high percentage of Americans experience one or more health problems. 566 more words


18 People Talk About What It's Like When Your Spouse Gets Fat But You Don't

Found at AskReddit.

1. He Became Bitter And I Ended It

I broke up with him. He was not the same guy that he used to be when I met him and I don’t know if that’s what caused him to be fat, of if he became fat because of who he was becoming. 3,476 more words

My Cleanse

This afternoon I began a cleanse under the care of a local healer whose methods I trust and have experienced firsthand.  Her name is Karen Million and she works out of Lake Travis Wellness Center.   328 more words

Musings & Personal