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Whole 30 for a New You

Whole30 is the new buzz in the food world. Creators of the program, Melissa and Dallas Hartwig are a Certified Sports Nutritionist and Certified Physical Therapist respectively. 310 more words


How to Treat Common Injuries - Health.com

Do you know how to treat a burn? Or a sliced finger? Or a concussion? The immediate steps you take in an emergency can be crucial. 13 more words

Summer Weight Gain: Why It Happens, and How to Avoid It - Health.com

Yes, you can gain weight in the summer. Here are the summer fat traps to watch out for.

1st day at the gy

Wow my first day back at the gym. To be fair it went quite well despite the whole asthma attack thing. Actually surprised myself with the fact I managed to run for 4 minutes at full speed without my lung coughing out my mouth. 170 more words

Air quality expected to reach 'very high' risk level in parts of Alberta

EDMONTON – As of early Saturday afternoon, there were 121 wildfires burning in Alberta, making for “very high” air quality health risks in parts of the province. 647 more words


Why vitamin B's are essential

Vitamin B: Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12  are necessary for healthy skin, hair, eyes, and liver. 1,035 more words



Today I tried infrared sauna for the first time. The temperature in that sauna is around 55 degrees and one session is usually around half an hour. 107 more words