Eliminating alcohol from my diet is forcing me to face some things I’ve been avoiding for longer than I can remember. More specifically, I have an undercurrent of anxiety present every second of the day. 330 more words
Tags » Health
WINNIPEG – Thousands of runners and walkers descended upon Shaw Park to help raise funds and awareness about breast cancer Sunday morning.
It’s part of the Canada-wide Canadian Breast Cancer Foundation CIBC Run for the Cure happening in more than 60 communities. 132 more words
Pioneers of mindfulness meditation gather in Santa Monica Nov. 15 for 'Joyful ... - Los Angeles Times
Mindfulness teaches you ways to acknowledge your experiences, including the sadness that comes with life’s challenging circumstances. It allows you to consider options to help you overcome it, and gain from your experiences. 188 more words