Tags » Health

Does Fiber Help You Lose Weight?

The importance of fiber and how it benefits a healthy diet is a topic I would like to discuss today.

Fiber is essential to consuming a healthy and balanced diet- but you may have already been aware of that. 606 more words


I Will Be Productive Tomorrow

It’s 6 o’clock and I finished work half an hour ago. I yet again, going against my New Year’s resolutions, chose to spend the evening in the comfort of my own living room. 588 more words


No Hope

Why keep going?

What is the point?

I no longer see the light

I long for hope


In touch Tuesday

I missed out on Motivation Monday yesterday, so here is some in touch Tuesday. I have mentioned in previous posts that exercise changed my life both after cancer and with my fibromyalgia. 1,054 more words

Chronic Illness

Breakfast Idea #6


Click the link above to get a coupon to help you stick to your New Year’s resolutions of eating healthy! Recipe for our famous Adventure Bars can be found in Breakfast Idea #1!

Offer ends tomorrow!


Four ideas on dealing with injuries during training

Tell me you’ve heard this one before…

You’re training hard, working toward a specific goal. Things are going great, progressing nicely, and then it hits: An injury. 909 more words


Public Input Requested - Research Strategy on Environmental Chemicals and Human Microbiomes

The Committee on Advancing Understanding of the Human Microbiome will hold its third meeting on January 30, 2017 in Washington, DC.  This committee is charged with developing a research strategy to better understand the interactions between environmental chemicals and the human microbiomes and the implications of those interactions on human health risk. 2,091 more words