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Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. The name comes from the Sanskrit word ‘Vajra’ which can mean thunderbolt or diamond.  23 more words


Training 28 - soap drama

Venue: Alexandra Canal

Distance: 22.6km

Total mileage: 359km


The hamstring apparently needed an immense amount of stretching because I couldn’t run any further thereafter. Pain in the ass to have pain in the ass. 150 more words

One-fourth of US cancer deaths linked with 1 thing: smoking

CHICAGO (AP) — Cigarettes contribute to more than 1 in 4 cancer deaths in the U.S. The rate is highest among men in southern states where smoking is more common and tobacco control policies are less strict. 460 more words