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'How can I make the very most of my time', and other questions by T. LaReveur

Today was another one of those days on which I slept, and slept, and slept, and watched Netflix, and slept, and ate, and slept. Finally at 1:20pm, I begrudgingly decided to get out of bed for good. 703 more words

10 questions with Nutrinformed

As you’ve probably figured, this blog is all about experimenting. Partly because I’m a scientist, partly because I’m an amateur cook, and partly because… 870 more words


Light Bright Orzo Salad

If you have ever heard a chef on TV say “oh this such a light dish, full of bright flavor” and not know what the heck they are talking about you should try this salad. 512 more words


Hello world!

Hello everyone !! I have been trying to figure out for a while now a way to get all the crazy things that go on in my head out for the world to see! 272 more words


For Tomorrow I Celebrate

It’s a wondrous spring afternoon. The weather in the manner we Torontonians┬áhad been fantasizing about after months of deep freeze. The air is sun kissed and warm. 207 more words


Great Places For A Fitness Vacation

10 Great Fitness Vacations

If you’re wanting to get your sweat on, while still having fun, on your next vacation check out these 10 hot fitness vacation spots.


A while back I ran across a list of rules Jim Wendler wrote a while back to help him keep focused on what was important while training.

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