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Workout of the Week

I come from an exceptionally active family- my dad is a world championship triathlete (among other things), my mom has run marathons and does more (and different types of) workouts than anyone else I know, and my sister was a star soccer player and runner, and is now a physical therapists. 446 more words

The Real Threat to IPA Market Share: Consumer Health

(Warning, this post contains some dietary SCIENCE! I’ll also note that I’m not a doctor or a scientist, so any doctors or scientists who read this can feel free to correct me and I’ll update accordingly) 1,296 more words


Gluten-free and still in pain?

If you have celiac disease/gluten-sensitivity, following a gluten-free diet prevents damage to your pancreas.

Are you still experience abdominal pain, gas, or diarrhea on a strict gluten-free diet?   234 more words


Super Freak, Super Freak...Accident

Water would soon become her public enemy number one. She hadn’t realized that some got on the floor. Turning around, her foot slipped and she fell. 986 more words

Daily Life

Whole 100

I haven’t been able to post in a few weeks due to moving. I am happy to say that I am embarking on a Whole 100 journey. 103 more words


5 Kilometers to Fitness: Where to start 

I’ve recently made a point of eating healthier and excercising more, and thought I’d share what works for me, with you.

First of all, if you feel you don’t exercise enough, I’d recommend joining a gym. 252 more words