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196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and the author of a book I read recently called The Balance Plan. 37 more words

Fitness

When ignoring your spouse can help your relationship

It is a classic relationship stalemate: One partner asks the other to change something and the partner who is asked shuts down. But that type of response may actually be beneficial for the relationship of lower-income couples, according to new research. 22 more words

Health

MDMA can help people with autism, first clinical trial shows

Latest results add to mounting evidence that MDMA can improve anxiety disorders, according to researchers.

The study, published inĀ Psychopharmacology, involved 12 participants who were all on the autism spectrum and had marked to severe social anxiety. 223 more words

News

Increasing vigorous exercise decreases risk of type two diabetes, cardiovascular disease in childhood

Physical exercise can reduce the risk factors of type two diabetes and cardiovascular disease even in children, a new study shows. In a two-year follow-up of primary school children, sedentary behavior increased the accumulation of risk factors, whereas increasing the amount of vigorous exercise reduced it. 25 more words

Health