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The Importance Of Your Own Well-Being


the decision you make to leave

has nothing to do with the people around you.

You can love and appreciate them

for helping you to grow, 27 more words

Contact Lenses!

Today was the first day of possibly the rest of my life: I wore contacts all the time I was out, while I went for my run, AND when I was in the shower (this was by mistake). 59 more words



No matter how much you hate it, #Nofilter did what it set out to do. It got people to think of beauty in a more natural sense (ignoring how… 346 more words


Basic Crunches For Abs!

Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus. 302 more words

Thunderstorms & Pain

I remember a time when I loved storms; the bigger the better. They were magic to me. I grew up in a small fishing town on Lake Erie, in northern Ohio. 799 more words

Chronic Illness

The big smoke: Fewer Japanese lighting up, but smoker numbers still high

A small piece of good news this week as the percentage of Japanese men who smoke fell below 30% for the first time, according to a… 558 more words


When in doubt, paddel it out.

Just completed 20.5 km nonstop biking.