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Hearth Healthy - with 3 recipes :)

Try out these wonderful heart healthy recipes! They sound so good!

via Hearth Healthy – with 3 recipes :)


Microdosing Cannabis: An Introduction

Whether you are new to cannabis as a medical patient or you’ve been using it for a long time, the amount you use and how it affects you is an important part of your decision-making. 2,124 more words

Fish Oil & the Top 3 Health Conditions It Can Treat

There are few supplements on the market that offer the wide range of benefits that fish oil does. Most of its benefits are derived from its… 944 more words


Crushing the Core

The commitment to the daily 10 minute plank exercises has wrapped up. I think it went pretty well. Having the commitment to the simple ab exercises definitely got me to the gym more often. 129 more words


Yesterday was an incredible Day!

The sun was shining all day. It was very cool in the morning (and I didn’t even bring a coat to work with me) and in the low to Mid 60’s for the rest of the afternoon. 601 more words


Working From Home

With my move to Seattle came a significant career shift: I work remotely, from home.  There are pros. There are cons.

Pro: I can work in my comfy clothes… 654 more words