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Fitness: Hot yoga is popular, but is it effective?

Catherine Pamel was hooked the first time she stepped into a hot yoga studio five years ago. A veteran yogi, her practice had been limited to classes held at room temperature. 755 more words


Feel Good You New Year 2018 issue, What's Healhty Right now!

The Research and stories for these pages were collated by me. The interview was conducted by the Celebrity Director.


A Dose of Unhealthy Perspective

Well now… hasn’t this been quite the week?

Last Sunday my husband and I sat down to discuss the upcoming week’s schedule. We usually do this in passing or in the car- not a designated moment. 573 more words