Find your flow, transform your life with The Current Coach, Beth Wickman
Tags » HealthWorks
I am finally starting to get back into a normal exercise routine.
It feels really freaking good.
However, after I saw the scale at the doctors on Thursday, I may have gone a little crazy with the cardio this weekend (does anyone else remember the class “cardio madness” at HELLworks? 132 more words
Maca is a herb native of the substantial Andes of Bolivia and Peru for thousands of a long time.
maca is a member of the cruciferous family of vegetation. 373 more words
It can be very difficult to receive all of the vitamins and minerals that your body needs from your everyday diet. After all, hardly anyone can face the time and effort it takes to sift through every vegetable, meat or dairy product on the market in order to find which are good for your diet. 211 more words
* Improves circulation and functioning of the heart
* Helps the endocrine system function properly, thereby eliminating hormonal imbalances
* The magnesium in cacao is great for the heart, helps prevent constipation and even eases menstrual cramps. 205 more words