Tags » Healthy Brain

9 Rules for Brain-Healthy Eating - Infographic

I don’t know what the Amen Clinic is, but this is a wonderful infographic of foods the help your brain function better.

Don’t forget that, like your body, your brain benefits from physical exercise, too. 18 more words



Every sight, smell, sound, touch, and specific memory is stored in the recesses of your mind—but what parts of your brain store specific types of sensory data? 21 more words

Χωρίς κατηγορία

Tony reblogged this on One Regular Guy Writing about Food, Exercise and Living Past 100 and commented:

Regular readers know what a big fan I am of the brain and its function in our daily life. As a 77 year old, I am also supremely interested in keeping mine functioning into these, my later, years. Check out my Page Important facts about your brain (and exercise benefits. Tony

Losing weight through diet and exercise helps brain blood circulation in older diabetics - Study

Once again we have it demonstrated that diet and exercise prove beneficial even to seniors suffering from diabetes, according to HealthyinAging.org.

Type 2 diabetes affects blood circulation. 520 more words


Brain response to stories universal, regardless of language - USC study

There is something universal about what occurs in the brain when it processes stories, regardless of a person’s origin or language, according to a study at the University of Southern California. 560 more words

Unicef: Cuba among the few countries supporting healthy brain development in children

Cuba, Sep 23 – Cuba is one of 15 countries recognized by the United Nations Children’s Fund (Unicef) with three essential policies to support young children’s healthy brain development, according to a report by the organization, published September 21.   202 more words


5 Essential Nutrients to Keep Your Brain Active and Healthy

Foods rich in phosphorus, such as dark chocolate, are essential for the brain to remain active and healthy. They are also ideal for maintaining strong neurons, which improves memory. 625 more words


Music Has Powerful (and Visible) Effects on the Brain

Regular readers know by now that I am a music lover. I have listened to it all my life. I remember the little radio we had back in the 1940’s when I was growing up. 992 more words