I really wanted to reproduce this just because the illusion seemed so cool to me. I don’t know that you can benefit from in any way, but to enjoy it. 243 more words
Tags » Healthy Brain
Regular readers know that I am a senior citizen, turning 79 next month. My family has a history of dementia in general and Alzheimer’s Disease in particular. 503 more words
I recently had a training from Michael Lara MD on nutrition and healthy brain. Here are a few tidbits from that training.
The brain ages due to chronic stress which up regulates inflammation, increases cortisol, increases free radicals and synaptic glutamate. 120 more words
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention. 848 more words