Tags » Healthy Brain

Fish Oil Supplements. Are you taking them for the right reason?

People often ask their physio; “Do I need to take fish oil”? and “Which fish oil supplement should I take”? This is a huge topic and a hard questions to answer, so I’m going to try and keep it simple yet informative….lets start with a bold statement: ¬†80% of Australians are not meeting the¬†recommended intake of Omega-3 for optimal health and 90% of childbearing women are not meeting the recommendations for DHA intakes during pregnancy and lactation (1). 1,547 more words

Health

My Greatest Strength is my Greatest Weakness

Welcome to my blog! This blog is about my secret superpower and how I use it to ELEVATE and EMPOWER myself to be the best person I can be. 1,851 more words

Anxiety

Elderly grow just as many new Brain Cells as the young

Elderly grow just as many new Brain Cells as the young

Elderly grow just as many new Brain Cells as the young

Researchers show for the first time that healthy older men and women can generate just as many new brain cells as younger people. 12 more words

Elderly grow just as many new Brain Cells as the young

Elderly grow just as many new Brain Cells as the young

Elderly grow just as many new Brain Cells as the young

Researchers show for the first time that healthy older men and women can generate just as many new brain cells as younger people. 12 more words

Health Technology News

Elderly grow just as many new Brain Cells as the young

Elderly grow just as many new Brain Cells as the young

Elderly grow just as many new Brain Cells as the young

Researchers show for the first time that healthy older men and women can generate just as many new brain cells as younger people. 12 more words

Misc....

6 Steps to sharpen your brain - Harvard

At the risk of repeating myself I have had three cases of dementia/Alzheimer’s Disease in my family. They occurred on both my mother’s and father’s side, so I am totally paying attention to anything that might help to preserve my cognitive powers. 839 more words

Exercise

Your brain needs silence to function optimally

Your brain gets a much needed boost from pure silence. Noise elevates your stress hormones. In moments of silence your brain is still doing all kinds of calculations, your brain never switches off. 238 more words

Anything To Help You #thrive