Tags » Healthy Drinks

Strawbango Protein Shake

This morning I woke up to snow… everywhere and still falling. We in Chicagoland will be upgraded to a “Blizzard” in just a few hours. Yikes! 148 more words

Balanced Eating

my super energy cocktail

This is my absolute favorite anti-flu / detox / energizing cocktail that I make during winter time (and the rest of the year when I need a little detox action – see below) . 245 more words


Berrylicious Protein Shake

I was at Trader Joe’s this weekend and there was a large container on blueberries on sale. With the frigid weather outside, I couldn’t turn down the opportunity to have a taste of summer…if only for a few minutes in the morning. 78 more words

Thirsty Thursday

The Fruity Tummy Slimmer

So, I discovered a great recipe, on Blogilates, that I want to share with you all. It helps a lot with problems like bloating, discomfort, digestion, and is a great slimming detox. 229 more words

Health And Fitness

1 Green Juice = A Lot of Green Veg

When you start juicing it may come as a surprise that your carefully laid out vegetables amount to hardly any juice. Fret not. You need a lot of veg to make a green juice and not all veg are the same. 184 more words

Juices & Smoothies

Trader Joe's Fruit Frenzy Bar Smoothie

If there is anything I love more than a whopper and fresh teriyaki and Korean barbecue beef jerky, it is a good fruit smoothie.

I love smoothies because they don’t require a lot of ingredients, they are not time consuming, and they are the perfect snack after a hard workout session. 218 more words