Tags » Healthy Eating

Be Uncompromising

We all need to compromise, but what I have come to realise is that too much compromise leads to a life of mediocrity- a world of “I would love to” rather than ” I intend to”. 314 more words


Getting Your Kids to Eat Healthy

Childhood obesity is a very common problem especially in the United States. With the overwhelming amount of sugar, processed foods, and overall junk food that is available, its pretty easy to see that without limits your kids can get into very unhealthy eating habits. 238 more words

Controlling your diet for the first time.

If you have never controlled your diet before, don’t fall into the trap of starving yourself to lose weight. This will cause muscle wastage and will increase your body fat stores. 211 more words

Modifying recipes to suit your sensitive gut

Starting a Low FODMAP diet can be challenging, particularly when you are cooking for a family who may not have the same problems with food as you. 581 more words


Mind Over Matter

It’s Sunday, and that means in two days I go for my weigh in.  I missed two weeks because I was too shame faced to show up.   241 more words

Weight Loss

My car is now a cafe

So busy. So so so busy. That is life nowadays. We rush from place to place and grab food wherever we can. I know now that nursing school for me, is in full swing, I spend so much time on campus and then rushing around trying to get errands done. 498 more words

Health Benefits Of Spices

Yesterday, I attended a workshop at Mumbai University, Kalina. The workshop was about Health benefits of Spices. The event was graced by eminent speakers- Mr.Vilas Shirhatti and Dr.R.K.Sanghavi… 490 more words