Tags » Healthy Eating

Eating on the Go Go Go!

If you’re anything like me, weekday mornings can get a little crazy. Getting up a 5am to get a workout in is no easy feat and having to come home and get ready for work leaves little to no time for actually making anything healthy. 697 more words


Day 1

Last Friday, I decided that I was sick and tired of being sick and tired.  After getting married in June 2012, a new baby in May 2013, and another new baby in November 2014, it was time to get serious about losing the accumulated weight over the last three years.   509 more words


delicious crunchy muesli

Get your morning off to a great start with this delicious crunchy muesli!



  • 2 1/2 cups rolled oats
  • 1 cup almonds, chopped roughly…
  • 210 more words

It's Time to Come Clean

Eating and nutrition have always been a struggle for me. I’ve tried it all: fad diets, cleanses where I’ve gone cold turkey off of sugar or dairy, counting calories obsessively. 376 more words


Peanut Butter Bars, using Almond Breeze Almond Milk

There is nothing better than the smell of freshly baked sweets coming out of the oven. And just because you’ve embarked on a healthy lifestyle, doesn’t mean you can’t enjoy the smell – or taste – of a gooey, delicious treat. 363 more words

Healthy Eating

How to Go Vegan as a Family

A friend from high school recently reached out to me about integrating more plant-based meals into her family’s diet. I wanted to share my suggestions with you as well as my friend. 717 more words


Food Prep: My Bro Cilantro

What I love about cilantro is both the flavor and the scent. People seem to either love it or hate it. Since I love it, I’ll rattle on why. 151 more words

Wellness To Well-Being