Tags » Healthy Eating

Werq, Coaching, Walking, Eating

This week’s workouts have consisted of:

Tuesday-Lower fix
Friday-Coaching and a walk

Today’s coaching session was interesting. We did burpees, which I haven’t done since one of my first training sessions. 301 more words

Mango Coconut "Ice Cream"

I recently tasted a super scrumptious mango-coconut pudding or dip at a gathering and was turned on by the yum-factor and the simplicity of it. My friend told me it was just frozen mango and coconut milk blended together. 216 more words

Healthy Snacks

Falling off the Wagon

So, last year it felt like everything was falling into place; I cut out caffeine, started running again and started eating a vegan diet. I felt AMAZING! 851 more words


5 reasons why you should be excited every single day for the next 30 days

A couple cool cats and I will be rearing, gearing, and ready to go before summer hits by taking part in a little something called… 610 more words


For the love of Eggs!

I finally got to try this idea and I’m absolutely in love! My mornings are pretty typical. I always eat some type of eggs and a breakfast smoothie. 204 more words


Feature Friday: Re-think your drink

Lolz…. my work colleague shared this article with me, about a guy who decided to drink 10 cans of Coca Cola® every day for a month. 44 more words

USDA continues to expand local and regional market data

Story Provided by the U.S. Department of Agriculture 

Are you in the market for data covering locally and regionally produced agricultural products?  You are not alone.  519 more words