In the spirit of the upcoming fall season I decided to put a healthy twist on one of my favorite desserts and turn it into a healthy breakfast. 375 more words
This recipe looks amazing, tasty and energetic for a breakfast meal!
So I haven’t really done a new fitness challenge because honestly I haven’t been going to the gym much since I moved cities. Now that I am here and all settled in, I have decided to start a new challenge every month. 330 more words
I like to read health challenges as I like to follow other's progress toward their goals. What are your health goals? Do you have any? If not, why not? Don't you care about your health?
In Part I of this post, “Eat your greens:” Having conversations with (picky) kids about healthy eating, I covered a topic that plagues parents everywhere: 1,023 more words
I love my food, and making a compromise on how my food tasted and looked was NOT an option when it meant that I had to be conscious about what I consume due health reasons (high cholesterol levels to be precise). 240 more words