Tags » Healthy Eating

Fit Friday | Healthy Eating

Oh my heavens, I love candy and soda so much. This is going to be the biggest change in my life. Drinking a lot more water is my biggest goal and starting next payday I will be eating a lot less meat. 213 more words


The Saturday Kitchen - Piquant Asian Tomato & Cucumber Salad

I am trying to eat healthier these days to keep the excess weight away. My metabolic rate is slowing down and now that I am writing my second children’s book, I am spending more time seated. 533 more words


A New View of Healthy Eating: Simple Way to Roast Tomatoes in the Oven

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

Yesterday, when roasting roots, I also decided to cook some tomatoes and beautiful peppers, with a shallot.   243 more words

Melanie Albert

3 Quick Clean Eating Tips

Clean eating doesn’t have to result in boredom and internal suffering. There are many healthy and delicious options for every meal of the day that can satisfy your taste buds while giving your body what it needs to look its best. 372 more words

Clean Eating

Food for Thought

A few years ago I didn’t spend much time thinking about where my food came from and I had little understanding of what was really healthy. 293 more words

Dieting dos and don'ts

Dieting can be really tough, and there are so many traps that we can fall into that throw us off our course. Here are some dieting dos and don’ts that can keep you on track to becoming the happiest, healthiest version of you! 617 more words


Day 239

Friday 26th August 2016

Today is turning out to be a really busy day. Everyone is working hard around the house getting lots of jobs done. 181 more words

Weight Loss