Tags » Healthy Eating

Fruit and veg: For a longer life eat 10-a-day

Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers.

The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. 677 more words

Fruits & Vegetables

Glass meal prep containers: breaded flounder and roasted veggies

Christmas came a little early this year, check these bad boys out!

I had been wanting these glass meal prep containers for months now, and thanks to my husband, I finally have some! 312 more words

Meal Prep

Easy 3-step Quinoa Jambalaya

This seriously protein-packed meal is filling, healthy and easy to make!  The ideal combination for any busy, fit and food loving addict.

Skill level: Beginner… 213 more words


The most important thing is staying hydrated

Did you know that most people you meet in the average day will actually be pretty seriously dehydrated? Because your body is roughly 75% water, drinking high quality water is just as important as the food choices that you make. 701 more words

How to Eat Healthy and Still Be Happy Over the Holidays

The holidays are here! How does that make you feel? Excited? Anxious? Overwhelmed? The holidays full of stresses in one shape of another for all of us. 886 more words


We Have a Love Hate Relationship.

Have you ever loved something so much, you couldn’t dream of being without it? What about the old saying, “All that looks good isn’t good for you?’ Such a cliche, but I hate to tell you it’s true. 254 more words


Day 1. No counting.

Not counting calories is very difficult when you know the calories and WW points of everything. However this is my goal: to just eat healthy and in moderation. 66 more words

Healthy Eating