Tags » Healthy Eating

Quick 2 week check in

Sorry it’s been a little delayed but here it is. Technically its 16 days in but I wanted to shift some bloat from the weekend…beer cannot be part of a healthy diet for me, I just cannot shift that stuff 🙈 203 more words


Two Quick, Easy and Vegan Oatmeal Recipes

I know I’m on a roll with these recipe posts recently, and I think that’s because I’m hungry pretty much all the time. Paired with insubstantial sleep, that’s the main effect the cold has on me. 888 more words


Fast Facts: Magnesium

While present in only small amount in the body, magnesium is nonetheless one of the most important dietary micronutrients. In over 300 of the chemical reactions required to sustain life, it acts a co-factor – essentially a “helper molecule” that is needed for an enzyme to carry out its function. 790 more words

Healthy Eating

Curried Carrot Coconut Soup

AKA Carry Currot Soup whenever I try to say it out loud.

Soups, especially this one, are a fall staple for me. Anything that’s healthy, easy, and freezes well is a win for me. 285 more words


Eating Healthy/Balanced in College

Hello all, back with my weekly post. Today I want to talk about healthy eating in college and just some tips around keeping a good balance. 504 more words


The Importance of Sunday Dinner

I was so fortunate to grow up in an Italian American household. As a child, we lived just a couple of blocks from my mother’s large, vibrant Italian family. 874 more words



Gym Bag Must-Haves:

Do you ever get to the gym and dig through your bag trying to find that one item, only to realize you left it at home? 325 more words