Tags » Healthy Eating

Big Changes!!

  Hello everyone, I hope you all had a wonderful weekend! With the holiday season fast approaching, I’m sure everyone is busy with lots of things on the go and I’ve been no exception. 269 more words

Health Coaching

RECIPE - Devilled Eggs...

Transform your Boring boiled egg into a devilishly tasty treat, These fun finger foods are totally my kind of recipe, quick, easy and very nutritious. Salmon Devilled Eggs – Are just pure genius, these addictive, easy treats aid in weight management, prevent muscle loss, crammed in the yolk alone are, omega 3s, lutein, Vits A, D, E, B5, B6, B12 folate, choline, and manganese, making these one of the best sources of protein available. 508 more words


I'm Kind of a Rebel

Mondays after a long holiday weekend always come as a shock, but still, here we are. At the very least, we still have the rest of the holiday season in which to look forward. 333 more words

Simple Morrocan Lamb Tagine

Spice up your life with a traditional fragrant lamb tagine.


Shoulder of lamb or lamb chunks cut into small chunks ( approx 2lb lamb) 238 more words


Gluten-Free Pretzel Buns

I have been working on HARD to bring you this recipe.

I work at this local joint called Fifi’s Lunchbox. I absolutely adore it. I am the baker (yep the one and only) and catering assistant. 463 more words



Going through the archives for my blogiversary post reminded me of some of my goals.  It reminded me of what I’ve already achieved and what I want to continue achieving. 282 more words

Lifestyle Change

Release Sugar and Reclaim Vitality

Professional Coach, Rita Johansen shares insights on sugar, how it affects our bodies and how she reversed her own blood sugar disorder and revitalized her life.