Tags » Healthy Eating

A Chili Recipe with Plenty of Potassium

The two main types of ingredients that contain potassium are potatoes and beans. So what can you make with both? Chili of course. I have below a recipe for a two bean and sweet potato chili that has a whopping 511mg of potassium per serving. 196 more words

Healthy Eating

Courgette Fritters

We have a glut of courgettes in the garden right now, but as they tend to be a staple part of pretty much any meal I make it’s no bad thing. 186 more words


Product Spotlight: Rancher Steak Rub

Rancher Steak Rub

is available in 2 sizes.

This is our best all-around seasoning! Perfect for steak, use as a shake-on seasoning or rub for seafood, pork, chicken, and vegetables. 41 more words


Make the most of your yoga sessions: eat like a yogi!

Extend your yoga practice to the table to keep your body nourished and your mind clear.

A yoga diet is based on two very basic principles: 180 more words


Don't fritter it Frittata it.

In today’s world none of us have money to fritter away, yet we frequently throw away food.

The media and supermarkets tempt us  with new products on a daily basis, prompting us to disregard the food already lurking in our fridges and buy yet another product. 292 more words


Daily Breakfast

For most of my childhood, I struggled to eat breakfast. At 7am, getting ready for school, I didn’t really fancy anything other than a cup of tea. 593 more words