Tags » Healthy Eating

Eating Healthy - No More Night Eating

I’m working hard at eating healthy. It’s not an easy thing, but I’m trying. My doctor was talking to me about getting healthy and losing weight. 203 more words


When All Else Fails... Fake It! (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer… 902 more words


my favorite smoothie bowl

i love smoothie bowls!  they’re definitely one of my favorite trends right now, and they’re so delicious and good for you.  but here’s the thing: the ones you buy are filled with unnatural sugars and adorned with fattening toppings, making them not too far off from just eating ice cream.   221 more words


Steak and Beet Salad (yes beets!)

Beets aren’t just for thanksgiving dinner. They are chock full of anti-oxidants that are good for us and they taste great! Here’s a simple way to work these into your diet that’s fast and easy to prepare. 129 more words

Healthy Eating

Keep cool this summer with fresh fruit blended with ice (recipe)

By MELISSA D’ARABIAN , Associated Press

Balmy weather calls for ice-cold sweet treats; fruity drinks are a natural part of the summertime poolside landscape. But those drinks are often loaded with sugar, boasting 40 or more grams in even a reasonably-sized drink. 521 more words


Foods that make you happy

This post is copied from our older, original blog. Original post date 9/20/2011.

By Marcie Bower, Lic.Ac.

This morning the plumber showed up an hour late to fix my broken toilet, which made me stressed as I finally ran out the door to head to work. 1,016 more words

Chinese Medicine Theory

Is it healthy to put children on a vegan or gluten-free diet?

There’s a lot of information out there about the nutritional benefits of one diet over another. But what exactly is the best diet for a growing child? 854 more words