Tags » Healthy Eating

Apple Baked Oatmeal

In the spirit of the upcoming fall season I decided to put a healthy twist on one of my favorite desserts and turn it into a healthy breakfast. 375 more words


dray0308 reblogged this on Dream Big, Dream Often and commented:

This recipe looks amazing, tasty and energetic for a breakfast meal!

// New Fitness Challenge: September //

So I haven’t really done a new fitness challenge because honestly I haven’t been going to the gym much since I moved cities. Now that I am here and all settled in, I have decided to start a new challenge every month. 330 more words


dray0308 reblogged this and commented:

I like to read health challenges as I like to follow other's progress toward their goals. What are your health goals? Do you have any? If not, why not? Don't you care about your health?

Tasty Tilapia

Here is another seafood gem! If you have all of the spices handy, this should go fairly quickly. If you don’t, don’t feel like you need to run out and grab them. 248 more words


Mom's Fish Rub Recipe

Hi All! I thought I would share this home-made fish rub that my mom makes and has been using for years! It’s pretty fool proof and consistent every time. 145 more words


Garlic Butter Salmon with Caramelized Onion Relish

I love my food, and making a compromise on how my food tasted and looked was NOT an option when it meant that I had to be conscious about what I consume due health reasons (high cholesterol levels to be precise). 240 more words

Easy Dinner

15 Great Tips for Healthier Living

Our conversation today has focused on living a healthier lifestyle.  My 3 tips are: walk 5 minutes per day, eat more veggies and monitor the types of calories you eat.   27 more words