Tags » Healthy Eating

Health for days journey - June 29th (Keep up the good work edition)

Good morning everyone. I hope you’re having a lovely Thursday.

Any complaints? I hope not.

Yesterday I ended up fill up the dishwasher, doing my yoga routine (which felt amazing), taking a nice shower and listening to some guided meditation. 251 more words

Health - Anxiety And Depression

What's to know about the improved nourish range

Back in January, we launched the nourish cleanse comprising of HIC soups made from whole foods and nothing else. We’re grateful for the warm reception our soups have received and deeply appreciative of the valuable feedback garnered. 305 more words

Healthy Eating


Spirulina is an algae powder consumed for centuries due to its nutritional value and health benefits. It grows naturally in oceans and salty lakes like Lake Texcoco (Mexico) or Lake Chad (Africa). 238 more words


Quick Breakfast For Energy and Mood Balance

We all know what it’s like – it can be hell!  The busiest and most frustrating time of the day for any busy woman or man (and who isn’t busy, right?) is around 7.30 am. 276 more words

Healthy Eating

Asparagus | ABCs of Food

​Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. 142 more words


What you should include in your diet

Choosing the right foods in your diet is essential to sustain a healthy lifestyle. Many diet plans often skip or have minimal amounts of a certain meal, which in fact is very bad for you. 543 more words

Healthy Eating