Tags » Healthy Eating

Re-Charging

Breakfast is one of the most important meals of the day. But with my early-morning drag I hardly wake up with enough time to leave the house on time! 256 more words

Advice

Sabbatical, Day 9, July 27, 2015: en route to Baton Rouge, LA

Our drive to Baton Rouge will be a piece of cake. Four hours! We can do this without a problem.I packed the night before, so all we had to do when we got up was get dressed and eat a light breakfast. 264 more words

Breakfast

SIMPLE CHICKEN SALAD

I used up some grilled chicken we had left over to make chicken salad.  We took it for lunch the next day.

Leftover grilled chicken, chopped… 25 more words

AGING GRACEFULLY

Healthy Eating Challenge Complete!!!!

Whoop! I made it to the end of the challenge! I am so proud of myself! The challenge may have ended but I’m going to continue eating healthy meals and working out. 93 more words

Fitness

Week Five: Hormones on wheels

I grew up in a house full of hormones; three sisters, my mother and a long-suffering father. For a long time my dad and the dog were the only males around and they were generally in the garden shed, which as time progressed became something of a hormone bunker. 230 more words

Fitness

Free Mental Wellness Summit, Metabolism & Weight Loss Webinar, And DIY E-books....PLUS A Recipe To Try

My first thought was “Oh no, NOT another summit,” but when I read about all the topics to be covered, it sounded like a good idea to sign up……Something for everyone! 801 more words

Alternative Health

Stuffed Zucchini Boats

I’m constantly trying to come up with different dinners to eliminate any repetitive tastes for my family, all while using healthy ingredients we already have in the house. 403 more words

Clean Living