Tags » Healthy Eating

Are You Giving Your Children Poisonous Apple Juice?

Most of us do our best to limit the amount of non-nutritional junk sitting around the house, especially those of us with kids.

Instead of sugary sodas, many smart parents will usually reach for a healthier alternative, such as apple juice. 483 more words

Biological Medicine

The Treadmill and Weight Loss

Running is a very important part of any fitness regimen aimed at weight loss but running alone is not enough. In order to be effective, any running exercise should be accompanied by a solid diet program. 492 more words


The Chipper Chipmunk May 1st Challenge- Healthy Meals & Snack Ideas

Hi Chipper Chipmunk Tribe!

I hope you’re all having an AWESOME weekend!  Are you getting fired up for the May 1st challenge and all of the delicious, healthy meals we’ll be eating for the next 31 days AND beyond?!   400 more words

#healthy #weightloss #lowcarb #happyandhealthy #paleo #organic #superfood #thechipperchipmunk #weightlosstransformation #cleaneating #vegetarian #crossfit #runner

What should I eat while studying?

This past month I have been studying like crazy for the Series 65 which is the Uniform Investment Adviser Law Exam.  This has been really interesting in its own way for… 331 more words

New Food Attempts

Veggie Pasta

I get asked for the recipe for this on Instagram quite a lot and to be completely honest, it is thrown together out out whatever I have in the cupboards and fridge and it changes every time I make it. 169 more words


Rommel, die euwel van die mensdom!

Ek wens soms ek het in ‘n tyd gelewe voor plastiek, voordat alles weggooibaar was en waar mense nog eienaars was van hul besittings. Waar mense minimalisties gelewe het en waar ons waarlik oor die aarde geheers het – as daar ooit so ‘n tyd was.  439 more words


Indian PCOS meal plan

In the last post, we talked about the kind of food you should be eating in order to reduce your PCOS symptoms, whether you want to lose or maintain your weight. 791 more words