Tags » Healthy Eats

Pitaya Bowl.

All this goodness packed into one AMAZING bowl. So this beautiful and vibrant color comes from adding a @PitayaPlus smoothie pack and protein powder, then topped with fresh mango, chia seeds, gogi berries and chocolate nibs.  #Pitaya #SmoothieBowl #PitayaPlus

Food For Thought

Palta and Caprese Toast

Palta.  In 2007 I spent a year in Southern Chile working as a volunteer English teacher.  On my blog, you will see many food posts that reference Chile and its cuisine because it was there that I was introduced to a slew of Chilean food traditions that I became obsessed with and will always hold dear to my heart…”palta” is one of them. 387 more words


Grab your Chopsticks, Pho Noodles!

Stay Calm and Eat Pho Soup.

For those that are looking for a light and flavoursome meal. The ingredients in this popular Vietnamese dish are well balanced and complimentary even when you add extra noodles. 212 more words

Home Cooking

Salads Don't Have to Be Boring

Continuing on with our week inspired by the book, The Beauty of Dirty Skin, Ashlee made one of the recipes from the book, a “Decadent Salad with Spinach, Chicken, Crushed Walnuts, and Sliced Strawberries”.  216 more words


Double Chocolate Zucchini Banana Bread

OK guys.. this recipe is seriously A-M-A-Z-ING. I was holding my breath as I cut into the first piece thinking, “this is going to either be really good or really terrible.” I have a bad history poor results when baking with cocoa powder, especially when I am coming up with a recipe from scratch. 387 more words

Recipe Box

Kombucha - Why Wouldn't Cha?

Inspired by the book, The Beauty of Dirty Skin by Dr. Whitney Bowe, I’ve been on a mission to find some probiotic products that will increase the good bacteria in my gut to improve my skin and overall health.  360 more words


Hot and Sour Soup

Hot and Sour soup a spicy, tangy loaded with the goodness of veggies is another popular Indo-Chinese dish that is loved by all. I make this soup quite often in winters as it makes you feel warm and full. 701 more words

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