Tags » Healthy Eats

The Start of a Beautiful Friendship (Or How I Discovered Quinoa)

I have a confession to make. I had never, before two days ago eaten quinoa before. How I have managed to miss this super- popular, super grain is somewhat beyond me, but there you have it. 614 more words

Healthy Lifestyle

Shop Smart to Fill Your Chart: Grains, Bread, Cereal

Find grains in many areas of the store, including the bread, cereal, snack, and pasta and rice aisles.

  • Make half your grains whole grains. Throughout the store, check ingredient lists and pick the items that have a whole grain listed first.
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Healthy Eats

15 healthy eats: in aid of Beat

I am really happy to announce the launch of the “15 healthy eats in aid of Beat” e-book. Packed with 15 yummy recipes from a range of food bloggers and health enthusiasts, this e-book was produced to fundraise for the charity… 523 more words

Random Thoughts

Stepping It Up.

I’ve recently been given some interesting information regarding my health and my pregnancy. Not only am I significantly below the mark that confirms anemia, but I also will be taking my second glucose test next week to confirm whether or not I have gestational diabetes. 1,000 more words


Juicing to the Rescue!

My husband has decided to get on-board with healthy eating and getting back in shape, and that has made a huge difference for me the last few days. 629 more words

Quinoa and Chorizo Stuffed Mini Peppers

I’ve been way behind on my blog posts!  Last weekend I had a spaghetti dinner fundraiser for the Love of Linda Cancer Fund so I didn’t have a chance to cook.  441 more words

Day 87: egg and beat salad

My go to lunch now on meal prep days.. beat, hard boiled egg and balsamic vinegrette. Yum!