Tags » Healthy Eats

Protein Pancakes

Happy Friday!! To kick off the weekend, I thought I’d share our household’s staple breakfast dish. Breakfast is arguably the most important meal of the day as it kickstarts your metabolism. 177 more words

Sports Medicine

Fitness: Reality vs. Expectation

Hello beautiful people and Happy New Year!

I hope life is treating you well and your 2017 is off to a fantastic start. I have amazing news to share . 427 more words

Home Life

In the Kitchen: Paleo Chocolate Chip Cookies

Chocolate Chip Cookies might be one of the best desserts. Chewy, Gooey, and all around delicious —  the perfect cookie can literally turn a bad day into a good one. 183 more words

In The Kitchen

Who says you can't eat chocolate for breakfast?

For the past few weeks I have been keeping track of what I eat and I realized that my protein intake is not even close to what it should be. 176 more words


Friday Favorites

It turns out, I really like to cook. I’ve made dinner (or lunch) almost every single day this week. I made: Zoodles with meat sauce and mozzarella, Homemade Turkey Chili and a Healthy Chicken Salad (mashed with greek yogurt, chickpeas, cucumber, apples, and avocado)…that blew my mind. 126 more words

Friday Favorites

Healthy Eats

How are those New Years Resolutions holding up? We know it can be a struggle to stay on track of the whole, eat well, exercise and spend less money classic resolutions. 125 more words

Day 9 (wednesday)

I did not start the morning off exactly right, but i’m hoping to do better the rest of the day.

Breakfast: My sister brought me a McDonald’s breakfast sausage burrito and a coffee.  36 more words