Tags » Healthy Family

A Good Friday

Thank goodness it’s Friday and not just any Friday, It’s Good Friday! I had no problem getting out of bed.. I think I was able to encourage myself with the reminder that I scheduled today a me-day! 726 more words



Life is f*&cking busy around here.  I have three girls, two in competitive sports, one  wee one that isn’t quite there, but busy in her own right.   360 more words

Weight Loss

Power Up your Health for Pennies

Why does it seem like being healthy is so expensive? The organic section in the store seems very pricey compared to the dollar menu at McDonalds. 111 more words

Events And Entertainment

Incorporate Exercise Everyday!!

Incorporate exercise everyday. Exercise can consist of parking further away when you drive to work, or to get groceries, so you have more walking to do. 41 more words

Caribbean Jerk Chicken

I am always trying to come with new ways to cook chicken, specifically ways that are quick but nutritious and enjoyable to eat. This Caribbean Jerk Chicken is easy to make and full of favor. 179 more words

Clean Eating

Happy First Day of Spring...Maybe?

If you live anywhere near Canada and the north-eastern USA, you know what a winter we’ve had. In fact it’s a wonder that many of us haven’t visited a very dark place after relentless days of frigid temperatures and snow. 274 more words


Make It Easy and Organized in the Kitchen -- and Save Money, too

Again, these are tips I first posted on my publisher’s FB page a couple of weeks ago when we were gearing up for the launch of  471 more words