Tags » Healthy Family

A little Fitness Update

It has been awhile since I have talked to you all about fitness.

I feel like I started this blog to talk about fitness and it has gone in the direction of nutrition, mom life, farm life, and adventuring! 495 more words


The Mad Dash for Last

The difference between music and noise is rhythm. That’s true whether you listen to hip hop or hymns. Beyond the notes and scales and measures, the basic idea of tempo is so critical that there are more than sixteen different Italian words for the pace of a melody. 648 more words


Janella, Zachary and Jezreel are Thriving Primed and Enjoying It.

“Yippie, Anne Anne Adaza Renner is going Primed. Asthma will disappear fast. Within a week or so. Guaranteed. Anne’s 3 children will also thrive.” I wrote this the day I met Anne at our Starbucks meeting near Capitol Commons. 451 more words

Primed Lifestyle

Empowered Life - Back to School!

Today my daughter received her first Jr. High schedule in the mail.  Ugh!  (Next month she becomes a teenager, too.)  It’s difficult to believe she is going into Jr. 123 more words

Natural Solutions

Shrimp and Cucumber Noodles with Tzatziki in Under 15 Minutes!

As you have probably figured out by now, I’m all about fast and fresh food for the family. This recipe fits the bill coming in at under 15 minutes to prepare, and super healthy! 162 more words


Tuesday, July 5 food journal

Time in Bed: 10 hours Total Sleep Time: 9 hours and 9 minutes

I started this day feeling SO refreshed! I haven’t slept like that in months! 234 more words


STRESS: More than a Feeling

A Typical Morning

Alarm Goes Off. Guy hits snooze until he reluctantly arises from his slumber.

With juuuuust enough time, he throws on some clothes and grabs his bagel for the road.  2,550 more words