Tags » Healthy Family

Cheesy Cheddar Loaves and Parmesan Cheddar Potatoes

I made this meal for my cousin a couple of nights ago because it is calorie rich, full of nutrition like healthy proteins, complex carbohydrates and rich fats…She just had her BABY!!! 329 more words


Veggie & Blue Cheese Quinoa Bowl (Gluten Free)

Here is the dish I created today for lunch! I already had cooked quinoa from dinner a few nights ago (I always have quinoa cooked and ready to go!), but you can make uncooked quinoa if you don’t need to before hand. 68 more words


The New Salad

Favorite spinach and fruit shake. So good and you would never guess I used 4 cups of spinach in it! I have been making these for a few years now a couple times a week as a way to squeeze in more fruit and vegetables. 44 more words


A Chance to Die

~Faith does not eliminate questions. But faith knows where to take them.~    E. Elliot, Author of A Chance to Die

Fifteen years ago today… 475 more words


Veggies Galore Pasta Dish (Gluten Free)

Bag of GF penne pasta (really use whatever pasta you like)

Vegetables! Today I used zucchini, tomatoes, half an onion, yellow pepper. But you can use anything you have….Asparagus, green beans, broccoli…you get the picture… 198 more words


5 Simple Ways to Embrace the School Year

  1. Get enough sleep.

The benefits of enough sleep range from improved overall health to clarity in thinking. Tuck yourself in early at night.


2. Healthy Meal Plan. 142 more words

BBQ Quinoa Pizza (Gluten Free)

Here is the little lunch concoction I came up with today! I took a gluten free wrap, put a tsp or two of olive oil on it and spread it around. 62 more words