Tags » Healthy Family

Healthy BBQ Ideas, from Meats to Sides

Summer is here and that means it’s BBQ season! What could be more fun than lighting up the grill and enjoying some fresh air outdoors? This season, enjoy your BBQ by adding in a few healthy alternatives to your menu, so the only thing you are letting go of is your stress and not your waistline. 334 more words


Recipe: Peanut Butter Energy Balls

Dry Ingredients:

Steel-cut oats


Dried fruit

Seeds: pumpkin, chia, flax, sunflower

Add to dry ingredients:

Peanut butter (or almond butter or sunbutter)



Helooo Again

Well what can I say I was very surprised when I signed into Blog tonight to realise I had not wrote on here since the end of April how time disappears with  itself. 206 more words

Beat The Bloat

by the dots

  • realized I have been hiding – from life. working and paying bills and working. just surviving. not enjoying life. other than work, not really doing anything.
  • 421 more words

5 Cancer-Causing Foods—Are you eating these?

Starchy foods are often frowned upon when it comes to weight loss, but did you know that some can increase your risk of cancer? Read on to discover which foods put you at the highest risk for cancer and why. 421 more words


My personal goals: health and fitness

I’ve read a lot of blog posts about health and fitness, so maybe that makes my post a bit cliché. However, I have put a lot of time and effort into myself this year. 501 more words