Tags » Healthy Fasting

Ramadan 2015!

Hello everyone!

I am so grateful to God to be able to welcome yet another Ramadan into my life, and with it, this blog.

I feel blessed to be able to continue the tradition of sharing easy, wholesome, and super tasty recipes (with an occasional serving of “food for thought”), that are meant to make this greatest of fasts as smooth, joyful and effective as possible. 175 more words


Tips for Ramadan

With less than a month to go until Ramadan, it is high time those of us who do fast have a think about the possible health benefits and guidelines to fasting this year. 780 more words

Weight Loss

The Procedure of Keeping Fast during Navratri

The nine days festival of Navratri is celebrated with the worship of Goddess Shakti in all regions of the country. It is the best time to increase your spiritual practice or to purify your soul. 511 more words


Tough Love

The darker shade of blue, the more antioxidants (cell bodyguards) a fruit has.

If we are speaking of bruises, the shade of blue is directly correlated to the number of red blood cells gathered under the skin (which have left their blood vessels due to the impact). 254 more words

The Power Trip

Today, I am posting a recipe that will rock your metabolic world! It has certainly rocked mine.

This little dish is super easy to make and tastes so amazing that it has become my Ramadan staple food, alongside my other sweetheart – “ 366 more words

Watermelon love

My favorite fruit, especially during the Month of Fasting, is really a vegetable, which is actually the fruit of a vine-like flowering plant originally from southern Africa.  394 more words

Healthy Fasting

Breakfast/Suhoor (The Pre-Dawn Meal)

For suhoor, it is imperative to drink plenty of water, eat a good blend of protein, carbohydrates, and essential fat. That’s right, “good fats” have many fat-burning and muscle-building properties, and their importance is even greater during Ramadan. 183 more words

Fasting 101