Tags » Healthy Lifestyle


In college and high school I was always playing sports. I wasn’t exactly in shape, but I stayed the same weight for 8 years because I was always doing something. 787 more words


Coffee, it's time to say goodbye.

So I’m a huge coffee drinker, hot, cold you name it. I drink around 4-5 cups a day! I sleep fine and feel fine in myself but I know the bad rep drinking more than one or two cups of joe a day has! 61 more words


Prove Yourself Right!

Such a fabulous quote. During my workout yesterday Autumn Calabrese
said: “Instead of proving someone wrong, prove yourself right!”

Has any one ever doubted you or told you your not fit enough, your never going to lose weight, this position is not for you… 114 more words

Beef and Broccoli with Red Pepper

This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.

Course:  Main Course

Cuisine Chinese

Prep Time – 10 mins… 202 more words