Tags » Healthy Lifestyle

The hard stuff is easy...it's the easy stuff that so many people find hard

Promoting common-sense based healthy living, the Mother Nature’s Diet way, I travel around the country doing seminars and workshops, I give people one-to-one training and mentoring, and I meet a lot of doctors, trainers, nutritional therapists and other health professionals. 1,318 more words


Expert Tips for a Healthier Lifestyle

A panel of health and wellness professionals, including dietitians, a psychologist, a sleep expert and a yoga instructor, give us their top tips on healthy eating, aiming to achieve balance, improving sleep and learning to relax to make our lifestyles healthier: 1,112 more words


Water Water Water

Instead of giving something up for Lent this year, I decided to do MORE of something and that is to drink more water! Even though I’ll be taking more trips to the bathroom, I know my skin and my body will thank me in the long run. 26 more words


7 Herbs & Spices to Promote Health

Herbal remedies have been used in traditional cultures for thousands of years to not only cure illness, but to maintain health. There are many herbs and spices that are readily available in your local grocery store, that won’t cost an arm and a leg, and that can provide you with significant health benefits. 740 more words

Walking in the Light #97 Just Saying

Walking in the Light #97 Just saying.  My rambling thoughts.

The Lord has had His hand on my life for as long as I can remember.   776 more words


A Disappointing Weigh in

You ever feel like you’ve done everything right and things just don’t go your way on the scale?

I’m sure having one of those days! 515 more words


Vegan On a Trip

I believe traveling opens the mind and the heart. I love traveling. Learning something unique about a different place, exploring a culture, and meeting new people is always fun. 264 more words