The key with any long-term healthy lifestyle is to research, experiment, and figure out what works for you. Some vegans find they thrive on a raw diet, while macrobiotic vegans feel best when they eat mostly cooked foods and whole grains. 2,864 more words
Tags » Healthy Livin'
I was hustling to get out the door for my weigh-in appointment and I forgot to change outta my uglies! But the excitement I felt was worth it, and at 2pm after I’d had breakfast and lunch–two cups of coffee and lots of water–I still officially lost 5 pounds! 105 more words
That first night of rest, I posted about my harrowing day on Facebook and many of my friends texted me. As this blog grows I hope I can tell you about the amazingly supportive and brilliant people in my life, in a way of course, that doesn’t compromise their identities. 1,416 more words