Tags » Healthy Livin'

to ice, or to heat?

Injuries, aches, pains, discomfort. We’ve all been there. Even if it isn’t a major issue, injuries can be scary, especially when you’re prepping for a performance (which for most of us is pretty much all the time!). 352 more words

Healthy Livin'

Go Organic!

This, to me, is a very important subject to our health. There are too many people in the world that think “just buy whatever is the cheapest” “it’s all the same” Wrong, It is NOT all the same. 120 more words

Healthy Livin'

Importance of Rest Day

My shoulder is still a bit sore from training and BJJ last week so I took this weekend to rest and did some lounging around the pool and beach. 44 more words


Connecting with nature for our health and that of the planet

As they learned the unspoken language of the inhabitants who live in the forest, the Seneca understood the necessity for living in harmony with self and with nature. 1,970 more words


Healthy Exercise Tips

Experts are now saying that most important factors in preventative medicine are nutrition, quality relationships, and exercise. However, the majority of Americans don’t at healthily nor do they exercise. 3,337 more words