Tags » Healthy Livin'

Detox Smoothie: Papaya Green Smoothie

Sometimes after a fun weekend, we all need a good detox to get back to normal. I know I need one every week lol. After doing some research I found that papaya, kale and cherries were the perfect detox combination. 92 more words

to ice, or to heat?

Injuries, aches, pains, discomfort. We’ve all been there. Even if it isn’t a major issue, injuries can be scary, especially when you’re prepping for a performance (which for most of us is pretty much all the time!). 352 more words

Healthy Livin'

Go Organic!

This, to me, is a very important subject to our health. There are too many people in the world that think “just buy whatever is the cheapest” “it’s all the same” Wrong, It is NOT all the same. 120 more words

Healthy Livin'

Importance of Rest Day

My shoulder is still a bit sore from training and BJJ last week so I took this weekend to rest and did some lounging around the pool and beach. 44 more words


Connecting with nature for our health and that of the planet

As they learned the unspoken language of the inhabitants who live in the forest, the Seneca understood the necessity for living in harmony with self and with nature. 1,970 more words