Experts are now saying that most important factors in preventative medicine are nutrition, quality relationships, and exercise. However, the majority of Americans don’t at healthily nor do they exercise. 3,338 more words
Tags » Healthy Livin'
I was hustling to get out the door for my weigh-in appointment and I forgot to change outta my uglies! But the excitement I felt was worth it, and at 2pm after I’d had breakfast and lunch–two cups of coffee and lots of water–I still officially lost 5 pounds! 105 more words
That first night of rest, I posted about my harrowing day on Facebook and many of my friends texted me. As this blog grows I hope I can tell you about the amazingly supportive and brilliant people in my life, in a way of course, that doesn’t compromise their identities. 1,416 more words