Tags » Healthy Living

Training Has Began and Laura's World Continues to Expand

Happy Saturday!  Its rainy-ish in Chicagoland, but it warmed up like it’s the end of the world!  No kidding this week started out at 9 degrees and today its in the 40’s.   493 more words

Me And My Life

Grand Opening September 26

Join us for the grand opening of our healthy living boutique:

Friday, September 26!

Health

Coming Soon!

Very soon we will be opening a nutrition and healthy living boutique. Preparations are already underway on the corner of 16th and Harvard in Tulsa. Watch for a grand opening announcement within the next few weeks. 92 more words

Health

Whole 30 Update - 6 Months Later

Whole 30 recently under went changes to their allowable foods and published a second edition of their book, It Starts With Food. The major change-the addition of white potatoes. 1,064 more words

Big Zucchini!

You could make a meal of this zucchini! Fresh from the garden, zucchini is great grilled, roasted, in salads, battered and fried, or as zucchini soup. 70 more words

Healthy Living

Kale & Coconut Goodness

As I try to combat sugar and educate myself more on the nations’s addiction to sugar, I have also had to pay close attention to what I put in my green smoothies. 137 more words

Fitness

Dharma, Durga and A Dog

Glossary:

Dharma: Of Hindu or Buddhist origin, “conformity to one’s duty and nature.”

Durga: Hindu Goddess, celebrated as a remover of suffering

Rescue Dog:  899 more words