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Positive Lifestyle Changes - A Guide to Healthy Living

Introduction

The demands of modern society have a tendency to test the limits of the human body. Job expectations have increased, normally requiring workers to clock longer hours. 896 more words

Life Choices

11 Best Ideas for Your Morning Fitness You Never Realized

While exercises are better performed in the morning, very few people like to wake up and head to the gym. However, starting your day by exercising can bring amazing results for the rest of the hours. 1,051 more words

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