Who knew? I certainly didn’t think much about the cause and effect described here, but it does make sense. If you are expending the physical, intellectual, and emotional energy to build fitness, you probably are thinking about optimizing your intake, too, so that all your effort does not go to waste. 72 more words
Tags » Healthy Living
Antioxidant is a word that is thrown around pretty carelessly nowadays. It’s trendy, it’s something to do with looking younger and being healthier and all the celebs like them, right? 250 more words
1. Spending time in nature increases your sense of vitality.
A series of studies examined the effects of nature on participants’ self-reported levels of vitality. The results showed that spending time in nature (and even looking at pictures of it or visualizing nature scenes) increased participants’ energy. 308 more words