Tags » Healthy Living

Roll Away Injuries: The Benefits Of Using A Foam Roller

Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue. Oh how I love foam roller!

It also helps your muscles relax and better blood circulation, which in turn speeds workout recovery and boosts performance. 134 more words

Healthy Living

Monday Madness + HIIT Workout

Where in the WORLD did our weekend go?! I hope you all had a wonderful weekend and are kicking butt on this Monday. The below picture of Guinness from this morning describes my Monday perfectly… for THE love! 290 more words


Add This To Your Rice and Cut the Calories in Half!

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

One thing that Latinos love is rice! We like it with tomato, with gandules, white, brown, fried, with sofrito—the list goes on. 246 more words

Healthy Living

Enterovirus 68 May Be Linked to Paralysis in Children, Study Says by CATHERINE SAINT LOUIS


A new strain of a common respiratory virus may be responsible for partly paralyzing more than 100 children in 34 states since August, researchers reported. 13 more words

Jeffrey Browen


Once I get this done, I’ll be happy. Once I finish school, I’ll be happy. Once I buy this outfit, then I’ll be happy, Once I loose weight, then I’ll be happy, Once I get this job, then I’ll be happy. 291 more words


33 Tips for Raising Happy Kids

If we strip it all down to the parenting essentials, we just want to keep our kids alive and not mess them up . . . 231 more words


What to Put in Your Breakfast Smoothie?

The Breakfast Smoothie has become very popular and there are so many different things that you can add to your smoothie to make it an amazing start to your day!   833 more words

Algonquin College