Tags » Healthy Living

Boost the Libido Naturally

Healthy Living With Nature

Boost your Libido…….

Synthesis of our sex hormones-progesterone, Oestrogen, Androgen

is significant for sexual desire and largely dependant on NUTRITION

Expert nutritionist,Steph Lowe, gives us more lowdown on an  297 more words

Healthy Living

I discovered this recipe in Autumn Calabrese’s Fixate. It is absolutely amazing. It’s called Creamy Chicken Salad. Let me tell you something. I don’t like Greek Yogurt. 196 more words


8/29/15 TRAINING

AM CrossFit Workout:

AMRAP 12 minutes of:

-20 KB swings (24kg/16kg)

-4 Turkish Get Ups – alternate arms every 2 reps (24kg/16kg)

PM Bodybuilding Workout: 81 more words


Zesty Zucchini Gazpacho

Today was a scorcher!

This summer has started off sunny and hot, and I have to admit, I’ve been loving every minute of it!

Keep it up, Mother Nature – you rule! 293 more words

Learn how you can boost metabolism in some easy steps!

The amount of energy you have all through the day is calculated by your metabolism rate, and the amount of calories and fats you burn. There are many chances that if your metabolism rate is low, you are tend to feel lethargic and slow, and supposedly you are overweight. 287 more words

Healthy Living

Midline Burner/C&J 1RM/Boot Camp

Thursday July 30, 2015

Boot Camp:5:00-6:00pm

30 cal Row
30 T2B
30 OH Med Ball Sit Ups

25 min
Test: C&J 1RM
Rest at least 90 sec-2 min between attempts… 33 more words


Blogilates Jewel Timer Water Bottle

Happy Hump Day!

How the days fly by still amaze me! Thankfully, this weekend is a long weekend for us Canadians and I can hardly wait. 424 more words