Tags » Healthy Living

Weigh Day: Big, fat nothing!

So this Saturday I got on the scales filled with nervous excitement! That week I had done 4km on the cross trainer for 4 nights and 1 night of yoga – I was excited for a big loss. 176 more words

Weight Loss

New Northern Territory Government-in-Waiting

The new Northern Territory Labor Shadow Cabinet announced today by Territory Opposition Leader Michael Gunner includes a new  portfolio of Open and Transparent Government*, to be held by the Opposition Leader himself. 254 more words


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Hillary Refuses Questions But Benghazi Won't Go Away

After Hillary Clinton refused to privately testify about her email use before the congressional committee investigating the attacks in Benghazi, her campaign issued a blistering statement blaming Republicans for playing politics. 653 more words

American News

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Spanish Rice

I love rice.  I grew up eating it everyday.  Not only is rice a staple in my pantry but I make rice dishes a few times a week. 278 more words


Beachbody: The First Four Days

Everything happens for a reason. That’s what my now Beachbody Coach Tara says. We originally met during a short stint at the University of Phoenix in 2009. 551 more words

Beach Body

The Habit of Exercise

How do we acquire our habits?

Often it is from the standard set by those around you.

If your friends each have more than 3 alcoholic drinks when you go out on the weekend, you might think that’s normal and healthy (If you do, it’s not. 382 more words

Healthy Living

Fresh Salsa

I love salsa. It is so delicious and easy to make. It’s one of those side dishes you can whip up and feel good about eating. 157 more words