Tags » Healthy Living

Dairy Free Berry Smoothie

Hey Everyone!

For this smoothie, I used

•1 cup frozen berry blend. I used a cherry berry blend and a blackberry, black raspberry, and blueberry blend, 70 more words

Dairy Free

30 days and boost

Today is Day 30 on the Plexus tri-plex (Plexus Slim aka the pink drink, bioCleanse, and probio5) I took my measurements and weight before taking my Slim this morning, I’m holding steady at 5.4 pounds down from my start weight, and down about 6 inches all over. 180 more words


Things I Learned -- Self-Clinging

The yoga instructor didn’t show up at the gym this past Saturday morning, prompting some of my classmates to urge me to lead the class in his absence. 755 more words


Calorie Counts for Your Favorite Girl Scout Cookies

Curious about how your favorite Girl Scout cookie stacks up nutritionally? Here are the number of calories and additional nutritional information on the top five selling Girl Scout cookie flavors: 280 more words

Baptist Health

March is National Nutrition Month: Tips to Recharge Your Resolutions - The Hutchinson News: Health & Wellness

(StatePoint) Have your healthy New Year’s habits already begun to fade? Recharge your resolutions this March during National Nutrition Month. While a healthy lifestyle can certainly help you get the body you always wanted, the benefits extend well beyond your appearance, say experts. 330 more words

Tony reblogged this on One Regular Guy Writing about Food, Exercise and Living Longer and commented:

This is a great idea to revisit our New Year's resolutions and recommit to healthy living. I stand by the manta of this blog: Eat less; move more. Tony

Weekly What We Eat

Last week we started trying out recipes from our Thug Kitchen cookbook: Sweet potato, squash and black bean enchiladas, and black bean tortas with coconut chipotle mayo. 197 more words

Healthy Living

Drink Yourself Healthy

This morning I decided to have a trek on the healthier side of life and make a green smoothie. I had a quick browse on the web for a recipe that had the limited ingredients I currently owned. 366 more words