Tags » Healthy Living

Why Vaccinate Against Hepatitis B

Have you ever heard of Hepatitis B vaccination? Or have you been vaccinated against Hepatitis B? What do you know about Hepatitis B vaccine? Today I am going to take you through what Hepatitis B vaccination is and the role it plays in Hepatitis B prevention. 738 more words


Getting Healthly: Week 3

I didn’t do as well as I thought I would this week. I started exercising and after the second day I got a blister on the bottom of my foot, so not much exercising was done this week. 428 more words



New study finds both high and low vitamin D levels associated with increased cardiovascular disease mortality


Recent study finds low vitamin D levels linked to poor heart health… 68 more words

Ass to the Grass

*Drum roll please*…………..

I hit my squat goal yesterday – I can officially squat 205lbs as of March 17th, 2018!!! It was beyond my wildest dreams that I would be able to hit my squat goal a little over 2 months in to training. 679 more words

The Villages, Cycling

We go The Villages in Florida every couple of years to visit with my in-laws while they stay for a few months in the Winter. This year we thought that we would rent a couple of bikes while we were there. 490 more words