Tags » Healthy Living

how to relax 101

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And that concludes my advice. I’ve never been able to relax. My brain is always going a million miles per minute, and I struggle with being present in the moment.   296 more words

Health

Guide to Mindful Eating (2 min read)

Written by Millionaire’s Digest Team Member: Julia H.

Founder & Owner of: Wellness Worthwhile

Millionaire’s Digest Team, Contributor, Health & Fitness Writer

When it comes to wellness and having a healthy relationship with both your mind and body, mindful eating is the way to go. 521 more words

Life

The 5 before 5 Morning Power Rituals

In this never ending challenging days of our lives the list of to do things could run a line enough to trace the outer walls of our home. 484 more words

Social Media

25 Losses (1 min read)

Written by Millionaire’s Digest Team Member: Mills Rodgers

Founder & Owner of: Mr. Rodger’s Neighborhood

Millionaire’s Digest Team, Contributor, Successful Living Writer

YOU DO NOT HAVE TO BE PERFECT IN ORDER TO BE GREAT OR REACH YOUR GOAL! 204 more words

Life

Need A Witness For Your Fitness? (2 min read)

Written by Millionaire’s Digest Team Member: Katie A.

Founder & Owner of: Conflicted Health

Millionaire’s Digest Team, Contributor, Health & Fitness Writer

We’ve all said it, “I need to work out.”  Most of us know that fitness has many benefits.  432 more words

Life

Shhhh...don't tell anyone!

I didn’t want ANYONE to know that I was having the gastric bypass surgery. Oh. Em. Gee, how embarrassing! For my J term class, we have to read all of these different articles and I found this excerpt to be very interesting: 559 more words