Tags » Healthy Living

Quarry Rock

Is it any surprise that my first entry would be about my true love and go to hike… Quarry Rock. If you haven’t been, this gem is located in Deep Cove and takes approximately 1.5 hours to complete. 505 more words

British Columbia

The 35 Day Healthy Living Challenge

I’ve been relatively rubbish at blogging recently – mostly because the minute I walk in from work, I’m half asleep on the sofa until it’s an acceptable time to go to bed. 196 more words

Weight Loss

First Weigh In Results


I hope you are all enjoying the weekend and have been keeping active.

The time has come for my first weigh in! After 2 weeks of full on workouts, eating tasty healthy meals, and a whole lot of will power. 131 more words

Healthy Eating

Deliciously Ella's Sweet Potato Brownies

Ok, so I heard a lot of raving about these brownies! And I’m not surprised, having made them, eaten them and become completely obsessed with them! 474 more words


Staying Trim and Fit and Eating Out

Do you want to stay trim and fit, but also really enjoy dining out? Or, does your work or travel schedule leave you eating in restaurants multiple times per week? 1,252 more words

Day 10/16: Healthy Restart


Another 5:30am workout was completed, clean eating was fine- my meals got a little tired and bored today. I ended up at happy hour which was a great way to balance the clean eating but also learn to live a little. 279 more words

16 Day Healthy Restart

Last Friday night

Definitely feeling the repercussions of last night’s pizza and Pino Grigio. Why is it the more you drink the more you eat?! Apparently I get the alcohol munchies. 62 more words