So today I want to share with you some of my favourite healthy snacks.
I know that opinion is divided over snacking. Some say eat a little and often, while others say stick to three meals a day- strictly no snacks. 668 more words
So it’s the weekend and we all feel the need to give ourselves a pat on the back for a clean healthy week. BUT falling into ‘its the weekend’ trap will do nothing but destroy all the hard work you’ve put in this week and you’ll be starting again on Monday. 455 more words
There has been a lot of press lately about the dangers of store-bought microwave popcorn. It contains about 20 different chemicals, including ink, glue and Diacetyl. 291 more words