Tags » Healthy Pregnancy

Accidental Bowel Leakage: The Common Problem Nobody Talks About

We all experience a bad case of diarrhea from time to time, but the lack of control you have during that time is unnerving, right? Well, imagine feeling that way every time you have to go – poop that is. 537 more words

Healthy Aging

First Ever Bump Day Celebrated On Social Media

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FORT WORTH (CBSDFW.COM) – Mommies and mommies-to-be across the world are celebrating their bumps!  The first-ever #Bumpday encourages women worldwide to post pictures of their baby bumps to promote healthy pregnancies. 248 more words


Save the Spandex, Love Thy Sweat: Why It's O.K. to Look Bad at the Gym

The gym: Sacred ground of #armday selfies, FitPal Fashionistas, and #transformationtuesdays shot in the locker room mirror. Social media has turned workout facilities into the red carpet of the modern world, and it’s taking on collateral damage. 686 more words


A Letter to my Pregnant Friend (part 1)

Soooo…I am more than a little excited that you are pregnant and will be joining me in the wonderful world of motherhood. I know it’s all still a secret for the next few weeks but while we are in early days I wanted to write to you and tell you all the things I’m so glad I did when I was pregnant and some things I look back and wish I had done. 1,014 more words


9 Tips for 9 Months: A Healthy Pregnancy

There is so much going on during pregnancy and so much to get ready before your little bundle arrives that it can be easy to overlook your own needs. 999 more words

Pregnancy / Post-partum

Body Mechanics- I


As the baby grows in the womb, your center of gravity will shift. The additional weight in the front could create a swayback posture, causing discomfort on the lower back. 287 more words

Childbirth Education