Tags » Healthy Pregnancy

Dietary Suggestions for a Healthy Pregnancy

For nearly 20 years, Dr. Chad Hill has practiced as the director of Siloam Springs Women’s Center, an obstetrics and gynecology clinic in Arkansas. As an OB/GYN, Dr. 150 more words

Dr. Chad Hill

33 Weeks Pregnant

I’m a little behind posting this!

Due Date: April 25, 2017

How far along: 33 weeks

Size of baby: A Stalk of Celery (17.2 inches and 4.19 pounds) 483 more words


Meal Prep Monday 13March17

This has always been true for me, but even more so now that I’m pregnant. If I fail to plan, I plan to fail! I have to make sure that I have healthy and nutritious food on hand, otherwise when I get hungry I will reach for whatever is fast and easy — which is rarely ever healthy. 411 more words


Eating Right from Conception to Delivery

This month, I’m having hunger pangs but I also make sure that whatever I eat will have a positive effect to my child’s development. I’m sure every mom-to-be knows the importance of maintaining healthy habits and of nutrient-rich foods to keep their babies healthy for the next nine months. 188 more words

Interview with Holistic Nutritionist, Denise Tam (recipe included!)

1) ) Stress is a big factor in conception. What advice do you have to manage stress, especially those of us living in busy cities like Hong Kong? 989 more words



Hi readers,

I have been thinking about starting a blog for a while now. And today is the day to just do it. The idea behind this blog is to share my love for food (mostly healthy food) and my family.   258 more words

6 Months

The 3rd Trimester of your Pregnancy

Here is the final video of my trimester by trimester series where I filmed my own pregnancy experience. This is the 3rd trimester video… 1,150 more words