Tags » Healthy Recipes

Protein Pumpkin French Toast

This morning I was craving french toast but knew I needed a lot more protein than that to stay in my macros for the day (and a lot less carbs the rest of the day). 133 more words


Brownie cafe cupcakes for one 

I don’t know about you all but i love coffee .. Anytime of the day., especially at nigh. Yes I know , I’m crazy and this is probably why I don’t sleep well but the flavour is just too good ! 222 more words

The Sugar Free, Fat Burning Solution to Your Chocolate Cravings

So many women struggle with this one common problem… CHOCOLATE. So, I thought I’d share one of my favourite, guilt free, recipes with you to help you curb your craving in a healthier way. 217 more words


Quick Weekday Breakfast: Chai Chia Seed Pudding

Hi guyssss! How has your week been? I’ve had an eventful one!  Kinda hitting the reset button right now.

Speaking of fresh starts, how many of you start your day with a good breakfast (or breakfast at all)? 406 more words


Ultimate Oatmeal Power Bowl

While I am a big fan of the nutritional benefits of oatmeal: soluble fiber, protein, and complex carbohydrates. The truth is oatmeal basically gruel and what you pile on top of it makes the difference between a great meal and an awful one. 142 more words

Healthy Recipes

Right now, hows of happiness, joy, forget the money, brain exercise, and Abe



# 1 – 

# 2 – From Brian Johnson’s Philosopher’s Notes….

The 12 Hows of Happiness

People often ask me what *one* book I’d recommend if they could only read one book. 380 more words

Personal Development

Parisian Inspiration: Galettes filled with Spinach and Feta

There is nothing better than real good ‘galettes’ which are found everywhere in Paris! Galettes are a kind of salty pancakes! Want to try them out? 49 more words