Tags » Healthy Restaurants

Getting Sipsy at Firefly Juice Bar | Fishkill, NY

If you’ve been following me from my earliest blogging days (what up FITNB peeps!), you know I love me some smoothies. What’s not to love? They’re such an easy way to pack in nutrients. 373 more words

Hudson Valley

TRIED & TRUE at True Food Kitchen

Today I had the pleasure of dining at one of Boca’s hottest and healthy new restaurants, True Food Kitchen. The ambiance was upbeat and had a great energy.  235 more words

Boca Raton

Salad Bar: Snack for a Beginner Triathlete

I am currently training as a triathlete. I became conscious on what I eat every single day. I don’t go on a diet but I am too picky with what I eat. 393 more words

Healthier Life

My First Visit to Austin, Texas

I’ve been so fortunate to be able to do some travel get-away’s these last couple of months and this last weekend was one of my favorites. 712 more words


Choose To Be Healthy - Chef Lucy Cafe

For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. 528 more words

Healthier Life

Great Primed Breakfast at Kitchen 1B

We have always enjoyed Kitchen 1B – especially for brekafast.

My favorite is a Kitchen 1B omelette with smoked salmon.

Lauren and Christian love their quality bacon. 190 more words

Primed Lifestyle

The Heart Healthy Diet

One of the biggest misconceptions that my patients have is fluid is their worst enemy.  While they aren’t entirely wrong, they always seem surprised when I tell them that I don’t care how much fluid they take in, just stop eating the pickles. 671 more words

Heart Failure