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Exercise day 1: housework

I use housework as a kind of exercises: when I bow, I do a sit up. When I run up the stair, I do it with my back straight, my breath regulated instead of panting. 204 more words

Healthy Self

Healthy Self

Well I just went on a little sugar raid and I wanted to discuss it. I am NOT calling this a binge because a binge for me typically consisted of at least 2 full bags of groceries and an hour minimum. 693 more words

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