Tags » Healthy Self

Practical Suggestions for Eating Well

The dietary tips – below – arrived in my mailbox this morning from The Whole Life Challenge organization. This list gives you an excellent, simple, common sense approach to eating well. 199 more words

Healthy Living

The Bathroom: Secret Haven of Self Absorption

Showers are for convenience. They’re practical. But the bath tub? Bathing is an oasis. The ritual of bathing has nothing to do with cleanliness; tub bathing is a simple luxury that requires nothing more than a commitment to yourself to take care of you.   675 more words

Healthy Living

Mountain Mama & the Electronic Detox

“The mountains are calling and I must go. – John Muir”

Once a year, we head out to someplace remote for a week and we hike. 769 more words

Healthy Living

Summer Home Strength Workout

I got out early from class today and decided to get a work out in, but I didn’t feel like going into the gym… I wanted to work out and lay by the pool (it is still hot here ya know). 201 more words

Naturopathic Medicine

Quick Can Be Good

…Utilize the fabulous fare that’s easily attainable and affordable !& available at your fingertips… This is how We do it…

…. #ChefKali is in da howze…. 68 more words

Food

To Resolution or Not Resolution

If New Years Eve is a time for reflection, a time for fun, and a time to celebrate this past year of our lives, then New Years Day is a time for people to make changes or resolutions to make their next year the best yet! 419 more words

Naturopathic Medicine

Rosemary Salt Scrub, Tea, and Recipes!

Happy Monday and welcome back! I survived midterms, but during my studying time, I used plenty of October’s herb of the month, Rosemary for extra brain power! 1,011 more words

Naturopathic Medicine