Tags » Healthy Self

Quick Can Be Good

…Utilize the fabulous fare that’s easily attainable and affordable !& available at your fingertips… This is how We do it…

…. #ChefKali is in da howze…. 68 more words


To Resolution or Not Resolution

If New Years Eve is a time for reflection, a time for fun, and a time to celebrate this past year of our lives, then New Years Day is a time for people to make changes or resolutions to make their next year the best yet! 419 more words

Naturopathic Medicine

Rosemary Salt Scrub, Tea, and Recipes!

Happy Monday and welcome back! I survived midterms, but during my studying time, I used plenty of October’s herb of the month, Rosemary for extra brain power! 1,011 more words

Naturopathic Medicine

Liebster Award

I just got nominated for my first “blog award”! Thanks Chape Blog for thinking of me! :-)

Here are my Liebster Blog Award nominees!

Naturopathic Medicine

Let's Talk About Stress

Everyone has stress, but most of us do not have a good handle on how to reduce that stress and manage it. “Why do I care about managing stress?”, you might say. 601 more words

Naturopathic Medicine

Menu Decoder - Panda Express

Most of us strive to eat healthy, cook fresh foods, and eat out as little as possible! That being said, we all have those days where there is no time and grabbing something quick from a restaurant is the only option or maybe you want to go out to eat with friends and they pick a restaurant that does not have healthy food options! 1,252 more words

Naturopathic Medicine

Herb of the Month - Calendula

Calendula officinalis

a.k.a. Marigold

Calendula is one of the most versatile herbs and seems to be in flower continuously. It has been in use for a long time throughout history by various cultures. 447 more words

Naturopathic Medicine