Tags » Healthy Shake

Raspberry coulis milkshake

Love the taste of raspberries but don’t like the seeds? Me too. Using a raspberry coulis you get maximum raspberry flavour without the seeds. Refined sugar free, this healthy milkshake is great in the morning or as a 3pm sugar craving killer. 213 more words

Endometriosis Diet

Contact Jenn: jeskridge@philaymca.org

Peanut Butter Chocolate Banana Protein Shake

I have found the greatest stuff known to man! Better Body PB Fit Peanut butter powder.  I use it in everything! I love this stuff! 2 tablespoons of powder has only 55 calories, 1.5g fat, 4g carbs, and 5g protein. 92 more words


Power Greens Breakfast Skillet

By Karen Power


  • 1/2 medium yellow onion, sliced thin
  • 1/2 cup sliced mushrooms
  • 1 tablespoon butter (or olive oil)
  • 2-3 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
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Healthy Recipe Ideas

Raspberry Smoothie

By Sara Rainey


  • 3/4 cup frozen raspberries – organic
  • 1 scoop whey protein – vanilla
  • 1 teaspoon flax oil – cold pressed
  • 1 1/2 cup baby kale…
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Healthy Recipe Ideas

Chocolate Almond Protein Smoothie

By Linda Burns


  • 1 cup Almond Milk
  • 1 heaping tablespoon chocolate whey protein powder
  • 1/2 frozen banana (cut in chunks)
  • 1 tablespoon almond butter…
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Healthy Recipe Ideas

Eggnog Protein Shake

By Rennie Ling


  • Vanilla protein powder
  • 1/3 cup eggnog
  • 2/3 cup water


  • Blend and top with whipped creme and cinnamon for fun.

Almost 40 grams of protein and tastes like dessert!

Healthy Recipe Ideas