Tags » Healthy Shake

Keep 2016 Healthy!

With the first month of 2016 already over, we hear a lot of people trying their best to keep up with their New Year Resolution! 625 more words

Superfood Shake

It’s not often that the morning goes by without me whipping up a Superfood Shake to boost my nutrient intake, and subsequently, my energy!

Because the ingredient list in this shake is packed with a variety of lesser-known and therefore harder to locate Superfoods, I’ve hesitated sharing this recipe, as you know how we like to keep things simple :)…but after being asked by numerous co-workers what I’m putting in my tasty morning concoction, I finally gave in… 168 more words

Paleo Recipes

Raspberry coulis milkshake

Love the taste of raspberries but don’t like the seeds? Me too. Using a raspberry coulis you get maximum raspberry flavour without the seeds. Refined sugar free, this healthy milkshake is great in the morning or as a 3pm sugar craving killer. 213 more words

Endometriosis Diet

Contact Jenn: jeskridge@philaymca.org

Peanut Butter Chocolate Banana Protein Shake

I have found the greatest stuff known to man! Better Body PB Fit Peanut butter powder.  I use it in everything! I love this stuff! 2 tablespoons of powder has only 55 calories, 1.5g fat, 4g carbs, and 5g protein. 92 more words


Power Greens Breakfast Skillet

By Karen Power


  • 1/2 medium yellow onion, sliced thin
  • 1/2 cup sliced mushrooms
  • 1 tablespoon butter (or olive oil)
  • 2-3 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
  • 200 more words
Healthy Recipe Ideas

Raspberry Smoothie

By Sara Rainey


  • 3/4 cup frozen raspberries – organic
  • 1 scoop whey protein – vanilla
  • 1 teaspoon flax oil – cold pressed
  • 1 1/2 cup baby kale…
  • 18 more words
Healthy Recipe Ideas