Tags » Healthy Shake

Chocolate, Peanut Butter and Banana Smoothie

My husband is a creature of habit.  When he finds something that he likes, he sticks with it, that is until he is sick of it.  281 more words


Chocolate Chia Shake

This shake is a delicious and healthy snack or meal replacement — and it actually has protein!

Chocolate Chia Shake


1 C unsweetened and organic almond milk… 37 more words

Ignite Your Life

Keep 2016 Healthy!

With the first month of 2016 already over, we hear a lot of people trying their best to keep up with their New Year Resolution! 625 more words

Superfood Shake

It’s not often that the morning goes by without me whipping up a Superfood Shake to boost my nutrient intake, and subsequently, my energy!

Because the ingredient list in this shake is packed with a variety of lesser-known and therefore harder to locate Superfoods, I’ve hesitated sharing this recipe, as you know how we like to keep things simple :)…but after being asked by numerous co-workers what I’m putting in my tasty morning concoction, I finally gave in… 168 more words

Paleo Recipes

Raspberry coulis milkshake

Love the taste of raspberries but don’t like the seeds? Me too. Using a raspberry coulis you get maximum raspberry flavour without the seeds. Refined sugar free, this healthy milkshake is great in the morning or as a 3pm sugar craving killer. 213 more words

Endometriosis Diet

Contact Jenn: jeskridge@philaymca.org