Tags » Healthy Shake

Power Greens Breakfast Skillet

By Karen Power


  • 1/2 medium yellow onion, sliced thin
  • 1/2 cup sliced mushrooms
  • 1 tablespoon butter (or olive oil)
  • 2-3 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
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Healthy Recipe Ideas

Raspberry Smoothie

By Sara Rainey


  • 3/4 cup frozen raspberries – organic
  • 1 scoop whey protein – vanilla
  • 1 teaspoon flax oil – cold pressed
  • 1 1/2 cup baby kale…
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Healthy Recipe Ideas

Chocolate Almond Protein Smoothie

By Linda Burns


  • 1 cup Almond Milk
  • 1 heaping tablespoon chocolate whey protein powder
  • 1/2 frozen banana (cut in chunks)
  • 1 tablespoon almond butter…
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Healthy Recipe Ideas

Eggnog Protein Shake

By Rennie Ling


  • Vanilla protein powder
  • 1/3 cup eggnog
  • 2/3 cup water


  • Blend and top with whipped creme and cinnamon for fun.

Almost 40 grams of protein and tastes like dessert!

Healthy Recipe Ideas

Low Cal Pudding Shake

This is my the answer to my husband when he wants to go out for ice cream.  He has a serious ice cream addiction.  It’s been a lifetime love of the stuff for him.   94 more words



Two weeks ago, I wrote about quinoa, and I feel like kale is the quinoa of vegetables. Kale is gross—I’ve never met a person that has said, “I genuinely like the taste of plain kale—no fixings necessary to me!” That just does not happen, but it’s healthy for you, so I get why people eat it; there just has to be a better way to consume it. 465 more words


Homemade Shamrock Shake

My husband and son were recently driving together when my boy realized that it’s that special time of year when all of the talk in the treat world seems to find its way back to the shamrock shake.   181 more words

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