Tags » Healthy Stuff!

My 7 Day Cleanse

I have spent more time at the doctor’s office in the last year for non routine check ups than I have in my entire life. I was struggling to sleep and constantly fighting illness. 480 more words

Healthy Stuff

When I'm not here, it's probably a good thing (keto book and other life updates)

Hello! Hi. Welcome. How have you been? Good except for that blister on your foot? Okay, that doesn’t sound too bad. Hope it gets better. Me? 1,555 more words

Random Stuff

Amazeballs Power Snack

This is a staple at my house. I saw a similar recipe online a few years ago and it was an instant hit with my kids. 231 more words



I am a big fan of popcorn. I’ll take that over potato chips, or any other variety of chips almost any time. It’s just the thing to go with a good book while you’re having a… 244 more words

Healthy Stuff

Four Must-Have Items To Get Into Ketosis

Hi all – It’s been a minute since I’ve posted on here, but fear not! I am back with so much keto wisdom your socks will literally be knocked off. 1,296 more words

Healthy Stuff

Homemade Beef Jerky for Half the Price of Store-Bought

Growing up in a tiny town in rural Oklahoma, there was one week of the year that brought so much joy: The County Fair.There was one BBQ stand, in particular, that used to make their own beef jerky. 771 more words


Shrimp StirFry #TreatTuesday

Hello all my health freaks… I hope you’re all doing awesome!!

Last week I shared with you my absolute best weight-loss secret – my FAT CUTTER drink… 560 more words

Treat Tuesday