Tags » Healthy Stuff!

Spring Stresses Me Out

When I sat down to write, I knew I only had 15 minutes and about a thousand ideas for today’s post. What I didn’t know what would come of those limited minutes and limitless thoughts. 521 more words


Upcoming Event: Yoga Flow and Coffee Connection

Alright – so this isn’t my thing, but it’s my dear friend, Lindsay’s thing…so I think you should go to it.

Here’s a snapshot of the event… 192 more words

Healthy Stuff

I'm Gonna Starve....

A peek into the future…….

Waitress:  May I take your order?

Me:  Ummmm…I will have the broccoli salad, dry, with a side of broccoli. Sigh!! 235 more words

Healthy Stuff

How to get Your Kids Snacking on the Healthy Stuff While at School

Healthy snacking is as important as healthy eating for children to maintain a healthy weight, avoid certain illnesses and promote their overall well-being.

As a parent, you would do everything possible to provide your child with not just nourishing meals but also healthful snacks for other times of the day. 434 more words

Healthy Muesli Bars

Mixed Emotions

It seems like just yesterday that I talked with my Aunt Sue.  Today it will be 17 days since she passed and I still cannot wrap my head around it.  461 more words

Healthy Stuff

Conquering the Treadmill - Part 2 (Execution)

This is part 2 of “Conquering the treadmill” where I actually help you execute this super easy and super customizable workout for whatever level you’re at. 4,134 more words

Healthy Stuff

Conquering the Treadmill - Part 1 (Preparation)

Note #1: When I set out to write this, I was like, “This is going to be super easy. I just have to tell them how to do what I’ve been doing for years.” Guess what? 3,647 more words

Healthy Stuff