Tags » Healthy Treat

Quinoa Cashew Bites

Quinoa is so much more than what it appears to be! Did you know that quinoa is not even a true grain even though it is usually lumped with grains in recipes and nutritional discussions? 566 more words


Homemade Popsicles

One of the products I love from TruVision is the Heart & Hydration! It comes in a fruit punch or grape flavor. My girls (even the youngest pickiest one) love it as well! 189 more words

Healthy, Low Sugar Desserts and Treats

Midweek desserts are always a bit of a tricky one for me. Like many parents, I’m conscious of my children’s sugar intake and so have limited sweets, chocolate, cakes and biscuits to Friday night and the weekend, leaving only fruit, yogurt or… 645 more words


Healthy Chocolate Chip Cookie

…that’s right.

I said HEALTHY Chocolate Chip Cookies.

I found this recipe after a really easy Google search… “Healthiest Chocolate Chip Cookie” – low and behold, a few options popped up. 712 more words


"Healthified" Chocolate Peanut Butter Cups

Well well well… another chocolate recipe… whooooopsie. These are so yummy.. and I mean.. how could they not be? My two favourite things.. peanut butter and CHOCOLATE <3 To top it all off, it is super simple to make :) you’re welcome! 411 more words

Healthy Dessert

Red Velvet Smoothie

I made this smoothie at the spur of a moment one day and I am so glad I wrote down what I did because it turned out fantastic! 119 more words

Whole Food Plant Based Diet

Nettle Seed & Dandelion Blossom Energy Bars: Wild Superfood Goodness

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. 844 more words