Tags » Healthy Treat

Peanut Butter Energy Bites

I have a serious sweet tooth and no matter how hard I try I just can’t seem to kick my chocolate cravings. This week I’m making a conscious effort to cut back a little bit on coffee and chocolate… this has resulted in a banging headache on day 1 and me pulling out the food processor to make something slightly more healthy than my usual chunk of Rocky Road for an evening snack! 156 more words

Kateskabin

Salted Chocolate - Paleo & Vegan

Give yourself a boost of energy & nutrients with these easy homemade chocolates! They melt in your mouth. ❤

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Benefits of the ingredients: 261 more words

Recipes

Banana and Carrot mini muffins

Winter is leaving and Spring is just around the corner. However, the weather has not been good lately. It is warmer, around 8-10 degree Celsius, but it has been cloudy and gloomy. 376 more words

Banana

Protein Packed Pancakes 

If I told you I’ve lost 19 lbs and eaten pancakes almost every day, would you believe me? Well I have! These cakes offer a whopping 21 grams of protein and they keep me full for so long that I often don’t think I’ll use up all of my points for that day. 238 more words

Fitness

The ultimate grain free and dairy free fudgy brownie sandwich

Imagine your favourite dessert had a baby with your second favourite dessert and that baby was covered in fudge. Ok, I’m obviously not the best person to be making food metaphors, but you see where I’m getting with this right? 317 more words

A Healthy, Vegan Strawberry "Milkshake"?

One thing I love is a good milkshake! The challenge is that a creamy, gorgeous delicious milkshake tends to involve an amount of calories equivalent to a meal and a lot of fats that make you feel a bit lethargic afterwards. 83 more words

Food

Cinnamon Pita Crisps

‘Naughty’ and nice – whole wheat pitas and a teaspoon each of butter and sugar. These remind me a little of Panera’s Cinnamon Crunch bagel.  101 more words

Weight Loss