Tags » Healthy Treat

"Healthified" Chocolate Peanut Butter Cups

Well well well… another chocolate recipe… whooooopsie. These are so yummy.. and I mean.. how could they not be? My two favourite things.. peanut butter and CHOCOLATE <3 To top it all off, it is super simple to make :) you’re welcome! 411 more words

Healthy Dessert

Red Velvet Smoothie

I made this smoothie at the spur of a moment one day and I am so glad I wrote down what I did because it turned out fantastic! 119 more words

Whole Food Plant Based Diet

Nettle Seed & Dandelion Blossom Energy Bars: Wild Superfood Goodness

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. 844 more words

Recipe

Perfect Pre-Workout Cookie

This cookie recipe is great because it’s made of nutritious whole ingredients, and can be easily customized with different flavors and mix-ins.  These cookies have a great balance of macronutrients, so are a great option for an energizing pre-workout snack. 302 more words

Balance

Peanut Butter Chocolate Cups

If you know me at all, then you know that chocolate is my w e a k n e s s.

I will legit give into it at almost every opportunity. 300 more words

Shakeology

Tricolor nana-icecream Pops

This pops are extremely easy to make! I made them a little more complicated just for the insta picture but you could literally just choose one of the layers and make the whole pop that flavour and save yourself the mess and some time! 163 more words

Watermelon Popsicles

Watermelon Popsicles 

How pretty are these watermelon popsicles??!  I just love how colourful they are and my kids love them too.

With the weather getting a little warmer and summer just around the corner I’ve been trying out new popsicle recipes for healthy treats at home.   217 more words