Everyone I counsel has one goal in common: health. Beyond that the details vary a little, but for the most part, almost everyone wants to lose weight. 862 more words
Tags » Healthy Weight Loss Tips
I married a very, very smart man. Why? He listens to me.
Peter loves to ride his road bike, and he likes to go on long rides, long enough to be “completely worn out.” He knows that going out 2 days in a row will just be too much, yet he has such a hard time resisting the urge to ride when the weather is nice. 213 more words
Right here. Right now. I am going to reveal the secret to the question that drives people to try every eating plan under the sun, spend billions of dollars every year, and endure endless suffering in pursuit of its answer. 469 more words