Tags » Healthy Weight Loss Tips

Do you think you have a "willpower disability"?

I have a client on my mind.  We met this morning, and the conversation was interesting.  “I am struggling,” she said.  I found myself asking lots of questions to understand exactly what the struggles are and what is causing them. 476 more words

Healthy Weight Loss Tips

Do you eat your way out of confinement?

My daughter has a new dog.  Dolly is sweet and cuddly, but there are problems with her roaming the house alone.  For one thing, there is another dog, one who is not exactly thrilled to have a newcomer taking away her status as “only child.” 296 more words

Healthy Weight Loss Tips

How did I miss National Donut Day?!

Did you know that Friday was National Donut Day?  I did not.

This was brought to my attention – alas, too late! – by a client who updated me on this very important holiday.   235 more words

Healthy Weight Loss Tips

Dark Chocolate Is A Weight Loss Aid? There's more to the story!

People tend to believe what they read in the media.  Journalists wouldn’t give us bad information . . . would they??

A recent study pulled a bit of a fast one on the media.   233 more words

Healthy Weight Loss Tips

Can you notice deeper changes?

Everyone I counsel has one goal in common:  health.  Beyond that the details vary a little, but for the most part, almost everyone wants to lose weight. 862 more words

Healthy Weight Loss Tips

Happy Mother's (Martyr's?) Day!

If you are a mother, I hope you find the time to mother yourself today.  This can be very VERY difficult for many women to do without guilt.   529 more words

Healthy Weight Loss Tips

Reason #1001 Why My Husband Is So Smart

I married a very, very smart man.  Why?  He listens to me.

Peter loves to ride his road bike, and he likes to go on long rides, long enough to be “completely worn out.”  He knows that going out 2 days in a row will just be too much, yet he has such a hard time resisting the urge to ride when the weather is nice. 213 more words

Healthy Weight Loss Tips