Tags » Healthy Weight Loss Tips

Quick Start, Pause, Cool Down

These are the choices on the treadmill I use regularly:  quick start, pause, and cool down.  I can also enter a pre-programmed workout, but I always just press “quick start.” 436 more words

Healthy Weight Loss Tips

Here's the real secret to weight loss that lasts!

Right here.  Right now.  I am going to reveal the secret to the question that drives people to try every eating plan under the sun, spend billions of dollars every year, and endure endless suffering in pursuit of its answer.   469 more words

Healthy Weight Loss Tips

Quick and Easy Roasted Veggie and Hummus Wrap

I came home hungry today with no patience for a complicated lunch preparation.  The wrap I made was so easy, and this was the best lunch I have had in weeks!   101 more words

Healthy Weight Loss Tips

Don't let nutrition information paralyze you!

“Paralzyed by information.”  This is a term a client used today.  I thought it was a brilliant way of describing what so many people are feeling in these times of information overload.   420 more words

Healthy Weight Loss Tips

Roasted Vegetable and Avocado Lettuce Wraps

Hunger grabbed me around 3pm today – not unusual.  When I’m home on the weekend, that is when I tend to drift into the kitchen and start searching for just the right snack that can hold me over until dinner. 45 more words

Healthy Weight Loss Tips

There's no shame in procrastinating! OWN it for better eating.

I can see myself doing it.  I’m procrastinating again!  I have a work project I had intended to work on today, but I keep getting up from my desk.   478 more words

Healthy Weight Loss Tips

Eat More Vegetables: A Diabetic's Perspective

This came to me in an e-mail from a particularly creative, artistic client.  In the past she kept a journal where she illustrated her food journal with the food she ate – in color!   684 more words

Healthy Weight Loss Tips