Tags » Healthy Weight Loss Tips

It's not just WHAT you eat, but HOW you eat as well.

How you eat matters.  A recent study supports what seems obvious to me:  a pleasant, relaxing eating experience leads to healthier food choices and better health. 291 more words

Healthy Weight Loss Tips

Want to change your body? First accept it as it is.

Someone once said to me, “Kim, the doctor just told me that I am obese.”  She sounded devastated . . . and desperate.  “Obese” is such an emotional term for many people.   386 more words

Healthy Weight Loss Tips

Do you think you have a "willpower disability"?

I have a client on my mind.  We met this morning, and the conversation was interesting.  “I am struggling,” she said.  I found myself asking lots of questions to understand exactly what the struggles are and what is causing them. 476 more words

Healthy Weight Loss Tips

Do you eat your way out of confinement?

My daughter has a new dog.  Dolly is sweet and cuddly, but there are problems with her roaming the house alone.  For one thing, there is another dog, one who is not exactly thrilled to have a newcomer taking away her status as “only child.” 296 more words

Healthy Weight Loss Tips

How did I miss National Donut Day?!

Did you know that Friday was National Donut Day?  I did not.

This was brought to my attention – alas, too late! – by a client who updated me on this very important holiday.   235 more words

Healthy Weight Loss Tips

Dark Chocolate Is A Weight Loss Aid? There's more to the story!

People tend to believe what they read in the media.  Journalists wouldn’t give us bad information . . . would they??

A recent study pulled a bit of a fast one on the media.   233 more words

Healthy Weight Loss Tips

Can you notice deeper changes?

Everyone I counsel has one goal in common:  health.  Beyond that the details vary a little, but for the most part, almost everyone wants to lose weight. 862 more words

Healthy Weight Loss Tips