Tags » Healthy Weight Loss Tips

Can you notice deeper changes?

Everyone I counsel has one goal in common:  health.  Beyond that the details vary a little, but for the most part, almost everyone wants to lose weight. 862 more words

Healthy Weight Loss Tips

Happy Mother's (Martyr's?) Day!

If you are a mother, I hope you find the time to mother yourself today.  This can be very VERY difficult for many women to do without guilt.   529 more words

Healthy Weight Loss Tips

Reason #1001 Why My Husband Is So Smart

I married a very, very smart man.  Why?  He listens to me.

Peter loves to ride his road bike, and he likes to go on long rides, long enough to be “completely worn out.”  He knows that going out 2 days in a row will just be too much, yet he has such a hard time resisting the urge to ride when the weather is nice. 213 more words

Healthy Weight Loss Tips

Quick Start, Pause, Cool Down

These are the choices on the treadmill I use regularly:  quick start, pause, and cool down.  I can also enter a pre-programmed workout, but I always just press “quick start.” 436 more words

Healthy Weight Loss Tips

Here's the real secret to weight loss that lasts!

Right here.  Right now.  I am going to reveal the secret to the question that drives people to try every eating plan under the sun, spend billions of dollars every year, and endure endless suffering in pursuit of its answer.   469 more words

Healthy Weight Loss Tips

Quick and Easy Roasted Veggie and Hummus Wrap

I came home hungry today with no patience for a complicated lunch preparation.  The wrap I made was so easy, and this was the best lunch I have had in weeks!   101 more words

Healthy Weight Loss Tips

Don't let nutrition information paralyze you!

“Paralzyed by information.”  This is a term a client used today.  I thought it was a brilliant way of describing what so many people are feeling in these times of information overload.   420 more words

Healthy Weight Loss Tips