Tags » Healthy

Recipes

Jambo!

We’ve gotten a lot of feedback here at SanKo requesting health recipes. And in an effort to help our people begin and maintain healthy lifestyles we’ve decided to begin posting recipes. 55 more words

Recipe

Ασιατικό σουβλάκι κοτόπουλο με σάλτσα από φιστίκι (satay)

Κάθε νέα χρονιά ξεκινάει με μεγαλεπήβολα σχέδια του τύπου”θα χάσω 20 κιλά”, ” θα γίνω super-fit”, “θα, θα, θα”. Οι περισσότεροι από εμάς δεν θα καταφέρουν να τελειώσουν τον Φεβρουάριο ακολουθώντας τα πλάνα τους. 14 more words

Food

Alarmingly early

Day 1 of the 6am/lemon water challenge.

I only allowed myself a 5 minute snooze window as otherwise I could wave bye-bye forever to my 6am plans, and probably just Fantasy me in general.   434 more words

Fantasy Me

Do you know the muffin...biscuit man?!

How does one manage a day that you are searching for excitement…you venture to the kitchen.  The kitchen has become a very bountiful and joyous place of great creation and wonder for me over my lifetime. 592 more words

How To Build A Super Healthy Salad

You’re being good. You’re eating out, but unlike everyone else seated at the table around you, you’ve ordered a salad. Afterall, nothing sounds healthier, right? Unfortunately, salads don’t necessarily translate to “diet food”. 172 more words

Nutrition

Day 1 - Prep

Welcome readers!

This late night whim of decision will hopefully help guide myself and maybe some of you out there through our real problems. Travel with me through 18 days of chaos. 378 more words

17daydiet

Pita Pizza | Recipe

As a lazy busy student living alone, I love simple recipes (you might have noticed that already). As a person with taste buds, I love pizza. 140 more words

Lifestyle