Before getting diagnosed with my autoimmune disease, I had long flowing locks that I so desperately miss.
Let me give you a little backstory on my diagnosis. 352 more words
Need some ideas for quick and healthy breakfasts for your kids? Here are 3 awesome recipes that taste great! The first one is…….
As the effects of aging take their toll on our bodies it can be a struggle to remain well nourished. One of the greatest concerns of adult children is that their elderly parents are getting proper nutrition. 14 more words
I can’t believe I’ve never commented on this before, but it has been in pretty much every single nutrition/training consult and friendly healthy-eating conversation I have ever had. 874 more words
Happy Hump Day! Some weeks, this midpoint feels better than others. This week is off to one heck of a start. Chris is officially away on business and yesterday I came down with a terrible stomach bug. 1,638 more words