Tags » Healthy

Getting Started with a Plant-Based Diet? Don’t Worry

Nutrition and Sobriety

Healthy eating is a good goal for people in recovery. Us sober folks have beat up our bodies pretty bad. Good, balanced food gives the body energy and helps repair organ tissue and strengthens the immune system. 831 more words


Having a Rough Time, to be Honest

I got sick, then I got better. One would think I would be ready to jump back in with gusto, but the truth of the matter is…I’m having a hard time. 666 more words


Why Smoothies and Smoothie Bowls are the Ultimate Weekday Breakfast!

Move over boring breakfast cereals… smoothie and smoothie bowls are a quick, simple, delicious and nutrient-dense way to start your day right! Scroll to the bottom for my go-to smoothie recipe or keep reading for a reminder of why it’s… 633 more words

All about being confident

Confidence, something LITERALLY everyone struggles with. Whether you think you’re too fat, too skinny, too tall, or too short, confidence is a struggle every single boy and girl goes through. 477 more words


Chocolate Buttery Goodness, Princess Style

Gluten free, dairy free, sugar free, If It Fits Your Macros (IIFM), vegetarian, vegan, etc… however you choose to eat, please remember to enjoy your food! 40 more words


Guest Blogger: How to Survive Healthy Cooking on a Budget- Laura's Survival Guide

The guest blogger I’d like to introduce to you for this post, is Laura. Laura’s blog is called Laura’s Survival Guide, and features a variety of struggles and how to survive through those. 743 more words


Time For Tea: Halfway There, Making Plans

What’s In My Mug: Goji Pop by DavidsTea

Since starting Lent this year, I have been thinking about junk food a lot. You know what I have stashed under my bed? 721 more words

Time For Tea