Tags » Healthy

Morning Routine: Reboot

Routine and consistency are key to maintaining a healthy, proactive lifestyle! Yes, it can be difficult and it may take months or even years, but it IS worth it. 538 more words

Culinary Intelligence: The Art of Eating Healthy (and Really Well)

For many of us the idea of healthy eating equals bland food, calorie counting, and general joylessness. Or we see the task of great cooking for ourselves as a complicated and expensive luxury beyond our means or ability. 69 more words

Other

Healthy Pumpkin Bread

So it’s almost summer, but this pumpkin recipe is fabulous all year round! The recipe I found not only gets me in the fall (or summer…) spirit, it’s also healthy. 209 more words

Fitfam

This has quickly become one of my favorite go-tos! Mostly because it’s so simple to make, but also because of how easy it is to mix it up. 359 more words

Recipes

Cauliflower Coconut Soup

With so many cool days ahead of us, Monday mornings are my go to day to cook up a fresh batch of soup for the week. 252 more words

Recipes

Honey Orange Jam with Mix Salad

|蜂蜜橘子酱混合蔬菜沙拉|

看见碗子里装满了新鲜彩色蔬菜,心里也因此变得美丽。简单的吃一份沙拉,为身体添了一份清新感,入口感觉更轻盈无罪恶。

食材/Ingredients 

生菜-2人份的量
Lettuce – the serving amount for 2 people

红甜椒-1/2颗
Red bell pepper – 1/2 of it

黄甜椒-1/2颗
Yellow bell pepper- 1/2 of it… 57 more words

Food