Tags » Healthy

Antioxidant Superstars

Do Antioxidants really extend life, keep us well, and protect us from the ravages of time and the environment?  In short Yes they do!  They pack a powerful punch against aging, toxins and disease. 118 more words

Healthy - Nutrition

Storytime Share - Health/Health Practices: Personal and Social Responsibility 2

Standard: Health/Health Practices: Personal and Social Responsibility

Specific skill focused on: Growing

Song: “Shake My Sillies Out” (Raffi, Singable Songs for the Very Young)

Book: The Growing Story by Ruth Krauss… 169 more words

Storytime Shares

Beets- falls jewels

It’s been way too long but well you all know what it’s like to get trapped in the working everyday life. Anyway I have been cooking a lot, trying new things, refining favorites. 217 more words


"Super Powered" Zucchini Chocolate Brownie

I’ve always been wary about any kind of dessert that has vegetables in it (with the exception of Carrot Cake), it just doesn’t seem right…it’s like having Broccoli on a pepperoni pizza…it’s just not the same once you’ve added the broccoli! 563 more words


Snacks - Healthy Doesn't Mean Boring

I am warning you, I have found a quick and easy snack that may just change your life. I mean it, if you are not ready for this kind of revelation just close this post and walk away. 275 more words


Post Thanksgiving food and alcohol hangover :/

I did manage to drag my rear end out of bed this morning and workout but I am still suffering the effects of a family dinner and LOT’S of wine ;o) 195 more words