Tags » Healthy

Hit a wall

My weightloss has stalled. I think I need to eat more and do a bit more exercise. I know my first week was mostly water weight etc. 166 more words

My Weekly Meal Planner

Designed this this morning after waking up feeling very sluggish and not very motivated. I’m hoping by having this plastered on my kitchen fridge will motivate me! 14 more words


Blue berry-banana muffins

This is another one of my tests. They were pretty populair with my family, so I hope you like them too.

4 cups gluten-free flour… 139 more words


Σολομός φιλέτο ολόκληρος με πορτοκάλι και μαραθόριζα (φινόκιο)

Χτες είχα τα γενέθλιά μου και, όπως κάθε χρόνο έτσι και φέτος, κάθισα να θυμηθώ πως τα γιόρτασα τα προηγούμενα χρόνια. Φέτος πήγαμε οι τρεις μας στο Yellow το μεσημέρι και γέλασα πολύ με την κόρη μου που είναι ψώνιο και της αρέσουν τα “εστιατόρια”! 6 more words


Vitamin D deficiency – 7 less known Facts.

When you envision a warm, nice and relaxing Vacation, does it have a SUN and a Beach? That tanned skin and FINALLY that long pending dose of Vitamin D. 687 more words

Live It Now

Cooking for One.

I often have the house to myself ( I live with three other students) meaning I can be creative in the kitchen. One of my favourite dishes is fish in a parsley and white sauce with rice and greens, I thought I would share with you my recipe so enjoy. 91 more words


Link Love Sunday

You will never guess what happened this week: possibly the worst news for a food blogger. My oven broke! I’m so sad because there were so many things I was planning to make (vegan quiche holla) but I guess that will have to wait! 137 more words