Tags » Healthy


Foods high in calories, but low in nutrients, are not very healthy. French fries, candy, and cookies are a few foods that come to mind. They are OK as a treat once in a while, but not as the mainstay of your food plan. 80 more words

Daily Challenges

Drink up!

This isn’t old news, so I’m sure you’ve heard of the health craze of Kombucha. Kombucha is “a fermented beverage of black tea and sugar” 63 more words


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Making a difference–one pound at a time!
Follow me I’m always posting great stuff 😊 79 more words


Atlantic Idea House, Boise Bench #BetterFuture

I have a GREEN designation from the National Association of Realtors, which means I have taken a course in green and sustainable building practices. My passion is green everything, and this particular Realtor® designation is in sync with my beliefs. 437 more words


Super-Meal Sundays: Roasted Chickpea and Pumpkin Curry


  • 1 can of rinsed chickpeas
  • 1 teaspoon olive oil
  • 1/4 pumpkin in cubes
  • 1 teaspoon cumin
  • 1 teaspoon cayenne pepper (I like mine more spicy)
  • 143 more words


1- Maqui berries

These berries are rich in vitamin C and antioxidant anthocyanins and are associated with anti-aging.

2- Maca Powder

Large in vitamins B,C and E as well as calcium, zinc and iron. 61 more words


What I eat in a (healthy) day

Ironically, I am writing this after having a massive slice of chocolate cake (Betty Crocker knows the way to my heart). I am in no way claiming to be a healthy eater. 935 more words