Tags » Healthy

Pumpkin Spice Crock Pot/Instant Pot Oatmeal

It’s pumpkin spice season! Either you love it or you hate it. I love it! Here is an easy way to make breakfast for the whole family (or to have leftovers) on these chilly mornings. 174 more words

Whole Food Plant Based Diet

Coconutty Apple Snack

Looking for a way to jazz up your usual snack of apples and peanut butter? Try adding toasted coconut flakes! Add toasted coconut flakes to a deep plate or bowl, then just dip your apple slice in some natural peanut butter and dunk it into the coconut flakes so that they stick to the peanut butter. 27 more words


Vyne Life Food


It’s a super busy time of year, I’m sure everyone is feeling pressure to do something or meet a certain deadline. In going through this many people have trouble finding time to make a wholesome healthy meal. 398 more words


Can I eat spinach everyday?

On my journey to make better choices, I have included spinach to my everyday routine.

I shared this with my co-worker and she said ” You need to take a break from the spinach… you are not getting enough to eat.” So my question is, “Can I eat spinach everyday? 413 more words


Chicken Chili

There’s definitely a nip in the air, and when it gets cold there is nothing better than a bowl of steaming hot chili. There is already a… 193 more words


What’s on Your Winter Shopping List?

Our shopping habits tend to change with the seasons. For instance, during the summer we tend to buy a lot more dessert, cold drinks and refreshing fruit. 508 more words