Tags » Healthylifestyle

Playing Catch-Up! 

Wow, I feel like it’s been years since I last posted! Really it’s only been a week or so, but still. It feels like forever! This past week was such a whirlwind but in the best way possible! 183 more words

Nutrition

Looking for some inspiration for a healthier happier lifestyle?

Since starting my journey of weight loss, fitness and a healthier lifestyle I have been researching and learning everyday about nutrition and what is good for the mind, body and soul. 500 more words

Life

Because every fitness journey starts somewhere....

So, hopefully a little inspiration for you all – and to put the story of my fitness and weight loss journey into perspective for those of you who don’t know me. 241 more words

Fitness

The Value of a Daily Routine

The Value of a Daily Routine

By

Anastasia E. Tsouroupakis

“Variety is the spice of life “or “The essence of pleasure is spontaneity”, we have been persuaded to believe that variety and spontaneity make for a happy, enjoyable and fulfilled life, but such is not always the case.   546 more words

Addiction And Recovery

Grocery Haul 03.21.15

Since I spent a week at home recently I had to use up the majority of my groceries, therefore I thought when I got back it would be a perfect time to do a grocery haul. 290 more words

Eat

run forr3st run.

men’s health night run at putrajaya on 21022015! my second run and first one for this 2015 year so far! glad i finished it without any drama naik ambulance or whatsoever :) yer saya poyo like that. 84 more words

Everydaylife

Is it Weightlifting, or is it "Hair"lifting?

Do you have long, thick hair?

Do you have a friend, colleague, or relative with long, thick hair?

Have you or someone you know complained about the weight of their hair and its impact on physical activity? 768 more words

Healthy Lifestyle