Tags » Healthylifestyle

Banana Hazelnut Protein Pancake

I had a wonderful breakfast this morning. I used 1/2 a cup of the protein pancake mix, approx. 1/4 cup of milled flax seed and 1/2 cup of water. 53 more words


"But I don't want to move"

Hi everyone,

Over the last few weeks I’ve been in the process of moving house (Stress). Now that I’ve said a tearful goodbye to my childhood home it’s time to move on, get back on track and aim to finally get some abs. 939 more words

Weight Loss

Breakfast of Champions

First off, I can’t take credit for the picture as this is my wife’s plate of food. I did eat this exact food but I had a third egg and some yam and sweet potato hash. 257 more words

Food Choice

Today I came across this picture on InstaGram from a member who I think is a great ambassador to the fitness and strongman world. He slammed the “NaturalNews.com” website by calling him a dumb ass and a few more things along with over 27 comments agreeing with the comments on the post. 281 more words

Family Time

It’s all about balance when it comes to love, life, health, family and career. I enjoy working out around noon or the late afternoon but I typically workout at night when the kids are in bed. 146 more words

BIG Announcement & Stepping out in Faith

It’s so crazy to me how often we fear ourselves. What we are or are not capable of. Our story. How we got to where we are. 631 more words