Tags » Healthylifestyle

Playing Catch-Up! 

Wow, I feel like it’s been years since I last posted! Really it’s only been a week or so, but still. It feels like forever! This past week was such a whirlwind but in the best way possible! 183 more words


Looking for some inspiration for a healthier happier lifestyle?

Since starting my journey of weight loss, fitness and a healthier lifestyle I have been researching and learning everyday about nutrition and what is good for the mind, body and soul. 500 more words


Because every fitness journey starts somewhere....

So, hopefully a little inspiration for you all – and to put the story of my fitness and weight loss journey into perspective for those of you who don’t know me. 241 more words


The Value of a Daily Routine

The Value of a Daily Routine


Anastasia E. Tsouroupakis

“Variety is the spice of life “or “The essence of pleasure is spontaneity”, we have been persuaded to believe that variety and spontaneity make for a happy, enjoyable and fulfilled life, but such is not always the case.   546 more words

Addiction And Recovery

Grocery Haul 03.21.15

Since I spent a week at home recently I had to use up the majority of my groceries, therefore I thought when I got back it would be a perfect time to do a grocery haul. 290 more words


run forr3st run.

men’s health night run at putrajaya on 21022015! my second run and first one for this 2015 year so far! glad i finished it without any drama naik ambulance or whatsoever :) yer saya poyo like that. 84 more words


Is it Weightlifting, or is it "Hair"lifting?

Do you have long, thick hair?

Do you have a friend, colleague, or relative with long, thick hair?

Have you or someone you know complained about the weight of their hair and its impact on physical activity? 768 more words

Healthy Lifestyle