Tags » Healthylifestyle

Why stress is terrible for you !

If anyone knows, it’s me, that would know how awful stress is on your body and insides. Drastic and little bad things can happen just from it. 217 more words


My Journey To The WOD Life

The “Fit Life” has become a popular focus amongst our generation. We have seen dozens of celebrities, body builders, and all-around gym goers post selfies and progress photos  of themselves on social media sites. 526 more words

Peanut Butter Energy Bites

No bake & really easy to make! In less than 10 minutes of preparation these delicious and guilt-free energy bites are gonna give you the right boost to keep you going through the day. 162 more words


How physical activity and exercise can improve your BDD?

We all know that regular exercise is good for our body. And exercise is also one of the most effective ways to improve our mental health. 640 more words


How diet can improve BDD?

Having good diet can help give us:

  • More energy
  • Positive feelings
  • Clear thinking
  • Calmer moods

How should I eat?


Remember to incorporate a healthy breakfast into your routine. 455 more words


Surfing and Weight Loss

Summer 2014 (above)
Summer 2015 (right)

Before I started surfing, I only had one motivation to lose weight and that was to look better and be more comfortable in my own skin.   725 more words


My Current Fitness Routine

During the week I recieved USA PRO‘s new Barre range and I have to say I love it! The colour, the material and the style really caught my attention. 508 more words