Tags » Healthylifestyle

My First Budda Bowl

Like I stated in my last post, I haven’t been feeling super meaty dishes lately and have been craving vegetables. Now that it is fall, I thought I would make a fall inspired, vegetarian Buddha bowl. 182 more words

Lifestyle

On the Importance of Rest Days

Although I have no trouble relaxing and completely logging off while on holidays, I tend to be more hesitent in taking rest days when I need them during my “usual life”. 426 more words

Healthy

TERIYAKI CHICKEN RICE BOWL

Teriyaki Chicken Rice Bowl:

Are you looking for a quick dinner recipe the whole family will love? I have the perfect recipe for you! This recipe uses ingredients that are easily found in most kitchens, saving you an extra trip to the grocery store. 145 more words

Fitness

bitches who brunch 🥂✨

As my list of “places to brunch” steadily increases, I got to join some lovely ladies this weekend and cross one off my list!

Tiny Boxwood is the epitome of a brunch hot spot. 592 more words

Wine N Dine

IODINE - the things you need to know

Hey guys,

I hope you’re all good!

I recently read an interesting book called: “Plant based nutrition and health’’ by Stephen Welsh PhD. He mentioned a trace mineral called iodine, it has many benefits and decreases the risk of deficiency. 899 more words

Health

Pumpkin Spiced Latte - the healthier option

Tis the season! And it seems we all love the taste of pumpkin. Pumpkin muffins, pumpkin bread, pumpkin flavored granola… The list goes on and on. 682 more words