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STRONG Chest & Triceps Workout!

STRONG Chest & Triceps

Superset: 3 rounds

Push ups x  15-20

Plank Knee Tucks x 15

Superset: 3 rounds

Incline DB Chest press x 12… 35 more words


Mission. Critical.

Mission Critical. It’s the way you move. The daily decisions you make. The actions your take. It’s an all encompassing approach to goal-setting that drives the grind to transforming your dreams into reality. 808 more words


The Phenomenal Noni Juice

“Beautiful Skin requires Commitment, not Miracle’- Erno Laszlo

Hello my beautiful people ….

It’s been quite some time.  So with the rain gods finally relenting it’s been quite a break from the heat. 600 more words



This post is for me. If i hurt, offset, and offend- I’m sorry. If I inspire, uplift, or help someone- then you’ve helped me feel as if my purpose has been achieved. 1,503 more words

I quit sugar for one month. This is what happened...

There’s so much debate about sugar and so little understanding of what it is! Some people defend its consumption, others demonize everything that has to do with sugar and all its variables. 1,905 more words

Live A Happy Life

Starting Here

Here I am in the blogosphere.

While I’ve never thought of myself as the blogging type, I’ve been craving to have an outlet to place my thoughts, ideas, and inspiration. 454 more words


Beautiful night for a game

It is a beautiful night for a baseball game in the city. We are playing at Hamlin Park-great little field! Love it! 💙⚾️💙