Tags » Healthylifestyle


My names Siobhan and I am a sugar addict. When you realise that you are addicted to a substance and decide it’s  time to change it really is the equivalent of an alcoholic walking into their first AA meeting. 499 more words


The Benefits of Healthy Weight

Keep in mind, it’s not about just changing your appearance – it’s about building your health! “Studies have shown health benefits start to occur at about a 5 percent reduction of initial body weight.1 For someone starting at 200 pounds, that means benefits could be seen with losing… 16 more words

Healthy Lifestyle


I just found this recipe by Leena Oijala and had to share – these are delicious and so simple to make. Healthy fat, low carb, raw, vegan, keto friendly and I believe if you’re on the Whole 30 they’re good to go too! 143 more words

Get Healthy with me (Update #1)


Just for recaps, at the start I was 52,3 kg, 24,7% fat and 35,6% muscle.

Since last month I didn’t get to do a lot of jogging or any other sort of workout since I was sick most of the time so I decided to focus on eating healthier. 188 more words

Umrah Trip 2017 #MeaningfulJourney

Gue yakin gak banyak generasi muda yang menjadikan Umrah sebagai to-visit-list mereka selagi muda. Bahkan mungkin banyak yang menyepelekan dan memilih untuk menunda Umrah dengan alasan belum siap, belum merasa dipanggil, dan sebagainya. 990 more words


In order to better take care of your heart, and since your heart works nonstop from the moment of birth till death, below are some tips that will help your heart’s health and to fight heart disease. 306 more words


How Much Water Should YOU Drink?

There is a common conception that the average person should drink 8, 8-ounce glasses of water per day.  Water makes up about 70% of our bodies, but according to Water Cure, the average person loses about 3-4 liters of water per day. 175 more words