Tags » Healthylifestyle

A Day in the Life

Now that school has started, my days are jam packed with classes, homework and attempting to socialize. I basicly have to schedule in time to be alone and just do… 714 more words

31.8.15 happy national day!


  • Mango banana nice cream cantouloup strawberries


  • potato wedges + nutritional yeast
  • Chia pudding


  • Fried kuay teow

Just a heads up I have an Instagram acc!! 19 more words


Common Sense Health Advice

When I began this blog two months ago my goal was to provide simple common sense ideas and guidelines to help people live healthier lives. There is so much noise in the media surrounding fitness and healthy living, much of it contradictory, and it is frustrating for the average person to determine which is solid advice and which is hype. 316 more words

Sweet Sipping Sunday's ➖ 🚫🍴

HAPPY SUNDAY… everyone!  As I stated in a prior post,  I’m BLENDING/JUICING on Sunday’s, Tuesday’s and Thursday’s for an indefinite period of time.  So what that means 4 U is I’ll be bringing all types of blending/juicing recipes 4 U 2 enjoy. 29 more words

Weight Loss

Nourishing Green Monster Smoothie

Having smoothies for breakfast is the most nourishing and satisfying way to start the day; packing in all the nutrients you need in one meal. Much more than your 5 a day. 101 more words