Tags » Healthylifestyle

First blogpost

Hi everyone!

Here it is, my first post in english. I’ve had a blog in dutch for some time now but because I noticed I had a lot of followers who don’t speak dutch on instagram as well, I decided to translate my posts into english. 100 more words


Taking PPIs? Consider New Research

More than 60 million adults in the US have acid reflux, or heartburn, and approximately 15 million of them are taking proton pump inhibitors (PPIs) daily, as prescribed by their physicians. 412 more words

Dietary Supplement

The Lifestyle Change

When you decide to change your lifestyle from one extreme to another it turns out to be harder than you thought it would be. I went from eating everything in sight, drinking and even smoking every weekend. 447 more words


The Truth About "Cardio"

So what really is cardio? Let me break it down for you :

Cardio – Any bout of exercise that raises your heart rate typically >/=20 minutes… 401 more words


Say whaaaat? You're an Essential Oils Distributor?

I’ve grown up in a home around essential oils my whole life. My mom has a bucket of a variety of essential oils in her bathroom(thieves, orange, lemon, lavender, etc). 208 more words

Easy bannana bread from pantry leftovers ( NO FLOUR, NO SUGAR!)

  • 2 eggs
  • 2 very ripe bananas
  • 1 small yogurt ( greek, bulgarian, soya, almond ….) or a cup of water or milk (cow, soya,almomd…)
  • any leftover nuts, dried fruit, chia seeds, coconut flakes ….
  • 31 more words

Peanut Butter Chocolate Quinoa Crispies

Peanut Butter Chocolate Quinoa Crispies This, I tell you, be prepared to double the batch! One is not enough, two is a teaser, three keeps you happy and four who knows… :) 242 more words

Toddler Meals