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Pork steak & Red plums

I sooo need to share this recipe with you.

This pork meat with red plums served with a white cabbage and carrot rice was absolutely delicious I have to say! 391 more words

Lifestyle

5 Nutrition Myths – Destroyed

Myth 1 “Eating little and often, between 5-7 meals per day, is the best way to fire up your metabolism and loss weight”

It is true that when you eat your insulin (hormone that the body sends out when sugars are added to the blood) spikes. 522 more words

Nutrition

10 tips to reduce stress and anxiety

I’m an anxious person by nature. One of the main reasons I love to bake and take time to cook is that by putting all my creativity in it, I can relax. 462 more words

Healthy

When should coconut water be consumed during or after a workout session? and during or after a yoga session?

while surfing on quora (a question and answer site) someone asked me a question as When should coconut water be consumed during or after a workout session? 509 more words

Health And Lifestyle

Green Apple Smoothie

Hi guys!

I will give today one of my favourite smoothie recipe: green apple smoothie! This smoothie it will give you a lot of energy and also will improve your immunity. 100 more words

#breakfast

Quick Braise Lamb Leg

Literally just put the left overs in the fridge from this one. Took every ounce of strength to keep me from finishing it. 💪

This is an old school family favourite, little Keto Friendly twist to keep you honest! 156 more words

Eat

Healthier Buffalo Chicken Dip

This pot luck, game day, & party favorite just got healthier! That means you can eat it more than only on special occasions and never feel bad about it. 219 more words

Healthy