Tags » Healthylifestyle


When my neighbour (and a fellow Mummy) asked if I’d join her at a bootcamp training session that evening being run across the road from us I was, unfortunately (for her), unable to join due to the large glass of wine and half a (fairly large) bar of chocolate I’d already consumed. 206 more words



Good afternoon friends, in a previous post I mentioned that I was trying to transition to a healthier lifestyle so I thought I would share with you what I have in my gym bag at all times! 478 more words


Five running life hacks I’m going to try

The other day I was flicking through February’s edition of Runners World UK edition and came across the article ‘106 running life hacks’. The article is billed as a list of simple tips, tricks and tweaks to improve and upgrade your running life in 2017. 429 more words

Tabata For Tacos!

Since I mentioned in my last post that I would start blogging about all things fitness related…I thought a quick Tabata workout might be a good place to begin! 342 more words


Five Healthy Habits that take Five Minutes

Everyone nowadays is super busy, and it can be hard to remember to be healthy all the time when you have a million things to accomplish. 690 more words


How to achieve clear, smooth, glowing skin!

The very first blog post (of course) has to be skin care related!

Everyone wants to have clear, smooth, glowing skin, right? Well, I know I do, which is why I try loads of different things, and read quite a lot about it. 540 more words


Queres ficar fit? Aposta na proteína! Do you want to stay fit? Bet on protein!

A maioria das pessoas associa as dietas proteicas a desportistas desconhecendo o grande potencial deste nutriente nas dietas de perda de peso preservando a massa magra (muscular). 1,097 more words