Tags » Healthylifestyle

Hi world!

Welcome to my first food blog post! To quickly introduce myself: I moved permanently from NYC to Boston a few months ago for work and currently working the stable but mundane 9-5 corporate job my parents dreamed for me. 470 more words


Surviving the Commute(in 90 Degree Weather)

Commuting on a bike is hard, especially if you live in an area where the temperatures regularly reaches 90 degrees. By the time you get to work, no matter the distance, you will be DRENCHED in sweat and your helmet hair will be spectacular and if you applied make-up before leaving, it’s melted off. 325 more words


The Effect of Everything on Us

Everything in our environment has an impact on our health. Be it a natures gift or man-made convenience tool. Each has its own snowball effect and turning a blind eye to it will not lessen the impact on the environment and our health. 250 more words


3 Benefits that you can get from being more aware around food

Wondering how being more aware and eating with intention can change/improve your everyday life or your relationship with food and with yourself? Wondering how starting to be truly aware of the entire process of eating and don’t only mindless getting some fuel for your body can make a difference for you? 823 more words


Addicted to Fitness Events

Hi! My name is Natasha and I am addicted to fitness events.

If you are following me on Instagram then you will know that I absolutely and totally love attending Fitness Events. 438 more words


Share your story

I don’t think most people know the effect that their story, whether it seems significant to them or not, has on the lives of other people. 413 more words


How to Handle Unplanned Rest Days/Weeks/Months Without Losing Progress

Hey friends! It’s been a minute since I’ve put up a post. But I’m still here and still focused on my goals. Last week I did not work out a single day. 1,360 more words