Tags » Healthylifestyle

When We Succeed

When we succeed, it feels good. Especially when we have set a goal and have worked toward that goal and have accomplished something good. We feel this in our career. 290 more words

Day 1, Week 1: Old Habits Are Hard To Break

Part of the reason I created this specific section of the site is to hold myself accountable of the things I do right and even the things I do wrong. 374 more words


Flyer Day at Dover

1st flyer distribution, hope everything goes fine!

Happy and healthy smile! :)

****** Update ******

Did 1 hr hour of flyers, have to admit, really was nervous and have no idea what to do, but hope some people will actually read it and consider changing their life for the better :)


Taki's Story Part 2 : Recovery and Integration

Happy Canada Day to all of our fellow Canucks and to everyone else we wish you a great Wednesday.

Last week we posted the first part of our interview with the founder of the Oasis Addiction and Recovery Society Takis Liris.  590 more words

Addiction And Recovery

A Spoonful of Sugar...

Full disclosure: I do not believe in dieting. I don’t believe it works and here’s why: People view a diet as temporary instead of adopting habits into their daily lives. 524 more words

Less is More... can apply to food too !

Quality vs Quantity

A lot of people are thinking that you need to be on a diet to lose or control your weight.

First of all, you shouldn’t ever be on a diet, being in control is the key. 201 more words


How I ate my veggies, says Arul Murugan, Co-founder of Snackexperts

The story of how I  ate my vegetables is entirely different. I was born in a farming family. We had 5-6 acres of land for growing vegetables near a small town called Oddanchatram, which is known as the ‘vegetable hub’  of Tamil Nadu and Kerala.  384 more words