Tags » Healthylifestyle

December Favourites & Wish List

Although Christmas is the most wonderful time of year I do however, hate the ooo’s and err’s of deciding what I would like and i’m guessing that i’m not the only one. 621 more words

Blueberry Banana Bread

Already tired of eating every single day your typical and in fact basic whole wheat bread? Spice up your life with this alternative “bread” recipe that’s filled with fresh blueberries and, trust me, you won’t be disappointed! 202 more words



By connecting your Muladhara chakra, the healing journey starts from accessing deep fear memories or moments of your life. And then find the doorway to re-balance this anxiety and worries. 155 more words

Yoga Practice

Healthchat - LIVE TONIGHT 12/07/16 -Manage your weight naturally

This week’s Health Chat will cover a few of the many ways you can naturally manage your weight and gain a lifetime of better health and fitness. 54 more words

Healthy Lifestyle

Road to Prep and Competition 

Tomorrow I am starting a program for the next 6 weeks.

I cannot begin to explain how excited I am. I understand that people usually start programs on a Sunday or Monday, but why not start when you’re ready?! 103 more words


The Benefits of Sports Participation

An increase in athletic participation may benefit youth in a variety of ways. Participating in sports teaches important life lessons, such as respect for coaches and teammates, good sportsmanship, and time management skills. 508 more words

So what are these "fittips" and who is this "fitchick"?

Let me stop you before you have to question it— yes, another woman describing herself as “fit”. If I had a dollar for every person I saw on social media, who decided one day they were going to start working out and eating healthier and prove it to the world by adding “fit” to their names… then I’d be writing this from my vacation home in Bali instead of sitting at a desk in my office in Bellevue.  388 more words