Tags » Healthylifestyle

I Won.

Yesterday, I won. I won the battle against unhealthy habits I’ve developed over the past year.

While I was at work I had those overwhelming feelings come over me and all I wanted to do when I got off was get a Coke from Sonic and go for a loooong drive. 186 more words


What I Really Wanted

So, I’m just going to be honest here and say that the blog I recently created wasn’t what I was really going for. Although I do love fitness, and I like to keep it a major part of who I am, I didn’t want to blog about just fitness stuff. 210 more words


Turkey Burrito Bowl

When it comes to eating healthy I’ve found what works for me is making a big batch of a meal, and then eating it every single day.  477 more words


Apple Harvest Muffins

Take advantage of fall with these apple harvest muffins. They’re less than 100 calories each!

Nonstick cooking spray (optional)
1½ cups whole wheat flour… 130 more words


Weekly Food Planning 2: Weekly meals, what do you need?

Last week I talked about how to do some dinner planning for the whole week, this time, I want to focus on all the meals together. 2,236 more words


All or Nothing.

All or nothing, that has always been my mindset. If I was going to work out, I was going to kill that workout and be at the gym for hours each day dripping in sweat. 627 more words


Easy banana pancakes

This is one of my all time favourite Sunday recipes. It really is so easy and simple and a great post-workout treat. You’ll love it. 185 more words