Tags » Healthylifestyle

5 pounds in 1 week

I’m not a fan of dieting or counting calories because these methods make you crave certain foods, regain the weight once you eat “normal” again and are simply stressful which raises your blood sugar level. 598 more words


How to Live a Healthy Lifestyle

Everyone who is concerning about weight gain and wanting a more healthy body will be on a constant look out for what to eat and not each, but have they thought about a healthy lifestyle as well? 241 more words

Health & Fitness

Headaches - Juice Therapy and Your LIVER

Health Magazine WARNS “Relatively small overdoses of acetaminophen can lead to serious liver damage, especially when mixed with alcohol.” Serious liver damage may lead to death. 164 more words


“You are what you eat. So don’t be fast, cheap, easy or fake.”

“You are what you eat. So don’t be fast, cheap, easy or fake.”—Unknown

I’m going to talk about food today. I’m just going to give some basic points of things you should avoid and things you should do to just to get started. 777 more words

How do we keep going when all we see is defeat?

For someone like me, sitting at home on the couch all day isn’t necessarily my ideal way to spend my time, however, sometimes it is unavoidable. 497 more words

Restaurant Binge?

Today we are talking all about choices….. how can we have our cake and eat it too? A cliché term at best but it really does have meaning to our topic. 962 more words


Open House Week @ Bar Method Miami

Have you been wanting to try the Bar Method? Check this out – my home studio (Bar Method Miami) is having their open house next week!