Tags » Healty Eating

Bagels Three Veggie Ways

I recently discovered Warburtons bagel thins in my quest for interesting veggie breakfasts and have, since then, been trying think up yummy combinations. These are my three current favourites, all super quick, all super testy and none will break the calorie bank. 47 more words


Back to Reality

Last day of the holidays today and I definitely judge myself after having an Indian buffet for lunch and Domino’s for Dinner. I am going to have to attempt a detox this month- I think this is essential. 137 more words

The power of yogurt

Yogurt has become all the rage in culinary circles, in particular Greek yogurt. However no matter the yogurt choice, it can pack a nutritional punch in your diet. 428 more words

Introduction to Ayurveda

Recently I was on a Yoga / Ayurveda retreat in a small, purpose built village in the South of India.  The retreat was organized by… 610 more words

Yoga Lifestyle

Are you an emotial eater?

Are you an emotial eater?

Are you an emotial eater?

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We go out to eat to celebrate a birthday, anniversary, promotion, etc. 499 more words

Weight Loss

STT: White Wine Turkey Burgers

So my husband went to the doctor today and came home a little disappointed.  Although one probably wouldn’t make the observation by looking at him, his doctor informed him that he was a little overweight.   568 more words

Season To Taste (Recipes)