Tags » Healty Eating

Introduction to Ayurveda

Recently I was on a Yoga / Ayurveda retreat in a small, purpose built village in the South of India.  The retreat was organized by… 610 more words

Yoga Lifestyle

Are you an emotial eater?

Are you an emotial eater?

Are you an emotial eater?

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We go out to eat to celebrate a birthday, anniversary, promotion, etc. 499 more words

Weight Loss

STT: White Wine Turkey Burgers

So my husband went to the doctor today and came home a little disappointed.  Although one probably wouldn’t make the observation by looking at him, his doctor informed him that he was a little overweight.   568 more words

Season To Taste (Recipes)

Omes jauno dārzeņu sautējums / Grandma's spring vegetable stew

Bioloģiski audzēti jaunie dārzeņi no pašu dārza – tas vienmēr ir tik… aizkustinoši :) Bet ja nav pieejams dārzs vienmēr var pieteikties kādā “Tiešās pirkšanas” pulciņā un iegādāties nepieciešamos dārzeņus. 316 more words


Spicy Mayo and Tacos

My food habits have changed quite a bit over the years as I am sure many people’s do as they age. I do not recall what I ate regularly for lunch during my first years of school. 546 more words

Healing the Gut with Saurkraut

I did it! I have now completed my 9 month long certification through the Nutritional Therapy Association and have been granted a new status in life as a Certified Nutritional Therapy Practitioner. 959 more words