Tags » Healty Eating

Healing the Gut with Saurkraut

I did it! I have now completed my 9 month long certification through the Nutritional Therapy Association and have been granted a new status in life as a Certified Nutritional Therapy Practitioner. 959 more words

Where Warriors Meet

Today I am up with an early start and back at the office.  Yes!!!  Time to work out.  This feels like a long awaited moment with all the hype and expectations, all the trash talk and the legacy two warriors about the meet for the first time with one massive explosion of talent and in the end when all the dust settles, when all the blood sweat and tears hit the canvas. 50 more words

Baking Bread-Tsoureki Greek Easter Sweet Bread in a Bread Machine.

Happy Easter Everyone,  Question. What is better than sliced bread….Answer. Fresh Bread from a Bread Machine because it makes prepping for Easter treats easy as XYZ. 600 more words

Lunch is a wrap

I’m really enjoying the freshness variety and deliciousness that my homemade wraps offer for lunch. Today I had avocado lettuce tomato bocconcini cucumber and capsicum on a multigrain wrap. 13 more words

Food

The national Press is not good for your health . . .

As we report this week, Team Congleton has been successful in winning funding to get people more active.
Coupled with Robbie Brightwell’s Twin Assassins campaign, town leaders are sending out all the right messages: do more, eat less sugar and fat. 690 more words

Letting go of the old, setting intentions for the new

I was a happy participant in Byron Yoga Centre’s 8 day ‘New Year Renew and Revive’ retreat, http://www.byronyoga.com/

John Ogilvie founded the yoga centre in 1988.  492 more words

Yoga Over 50

8 weeks without additives

When I commenced my healthy living diet to address my Lupus, I simply did not expect the changes that I would experience.

For the last 8 weeks I have been on a very healthy eating plan where I simply consume no additives (food with numbers), no highly processed food, no alcohol and no refined sugar. 722 more words

Lupus