Tags » Healty Eating

Lunch is a wrap

I’m really enjoying the freshness variety and deliciousness that my homemade wraps offer for lunch. Today I had avocado lettuce tomato bocconcini cucumber and capsicum on a multigrain wrap. 13 more words


The national Press is not good for your health . . .

As we report this week, Team Congleton has been successful in winning funding to get people more active.
Coupled with Robbie Brightwell’s Twin Assassins campaign, town leaders are sending out all the right messages: do more, eat less sugar and fat. 690 more words

Letting go of the old, setting intentions for the new

I was a happy participant in Byron Yoga Centre’s 8 day ‘New Year Renew and Revive’ retreat, http://www.byronyoga.com/

John Ogilvie founded the yoga centre in 1988.  492 more words

Yoga Over 50

8 weeks without additives

When I commenced my healthy living diet to address my Lupus, I simply did not expect the changes that I would experience.

For the last 8 weeks I have been on a very healthy eating plan where I simply consume no additives (food with numbers), no highly processed food, no alcohol and no refined sugar. 722 more words



You had a great week on your fat loss plan.  You trained your @$$ off, you hit your macros dead on every single day, you drank your water like there was no tomorrow.  1,018 more words

Healty Eating

Fat Flush Water-This Stuff is AMAZING!

I stumbled upon this recipe earlier today and decided to give it a try and it turned out really good, so I thought  would share with all of you. 108 more words


8 Steps to Stay Healthy over the Holidays

  Christmas is a time of celebration, but it also  tends  to be a time of high-fat, high-  calorie  food. Being part  of the Christmas  celebration  without sabotaging your  health  goals may be  difficult, but it is definitely    doable. 378 more words