Tags » Healty

Food & Coffee | Purple Carrots Cupcake with Redberry

Un cupcake incantevole. Quasi come accade nelle favole, il nostro risveglio si illumina di dolci cuoricini zuccherati e panna delicata, un caffè o una tazza di tè ai frutti di bosco e a coccolarci questa mattina è un delizioso tortino al farro. 311 more words

Coffee Journal

Tiểu đường - hay cách mình đối xử với sức khỏe bản thân

Mình viết note này sau một tuần sống chung với nỗi sợ căn bệnh mang tên “tiểu đường”.

Chắc hẳn ai quen biết mình hay gặp mình ngoài đời đều không bao giờ nghĩ mình bị tiểu đường. 2,210 more words

Tản Mạn

Fruit Blend To Improve Our Eyesight

Carrot, Apple and Tomatto

Yes, these fruits blend can improve our eyesight, especially for those diagnosed with myopia.

I got this recipe from my optometrist, when I asked for some vitamin for my eye, she recommends these fruits blends instead.

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This week let's... Go to bed early

EN.Miaus I do not how is for you but at least for me is difficult to go to sleep early, since I was a child I got used to sleep pretty late, some people just work like that I guess but I have to admit that falling asleep early is very heartwarming when I had a long day so even if is not for everyday the suggestion for this week is to try to go to bed early at least once in a while. 257 more words


A little advice

if you have a sedentary job you will do something intense workout(gym,swimming,etc)

you will NEED to do 5 – 10 minute exercise after 40 minute of stay

a healthy lifestyle and echilibrat!!!

3 Easy Salads

I decided to start a new category on this blog named “FOOD” where I going to try some recipe and showing you how to recrete them ! 281 more words


A fixed-gear bicycle (or fixed-wheel bicycle, commonly known in some places as a fixie) is a bicycle that has a drivetrain with no freewheel mechanism. More recently the “fixie” has become a popular alternative among mainly urban cyclists, offering the advantage of simplicity compared with the standard multi-geared bicycle. 97 more words