Tags » Heart Health Month

Go Mediterranean for your Heart

By Shannon Morehouse, MA, CHHC

February marks National Heart Health Month; are you taking your heart health seriously enough? Heart Disease is the leading cause of death for both men and women in the United States. 341 more words


Your Heart Hearts the Mediterranean Diet

As February, Heart Health Month, soon comes to a close, we must not forget to take our heart health seriously. Heart Disease is the leading cause of death for both men and women in the United States. 341 more words

Heart Health

Shugah 2: They Had The Talk With You

If you read my last post, and you talked to the diabetic or prediabetic in your life, Congratulations! Seriously, it’s not easy to approach your loved ones and tell them that you have noticed their decline. 447 more words

Take Care of Your Heart


80% of heart disease is preventable

Health & Wellness Update: February is American Heart  Month

There are numerous factors that can increase your risk. By maintaining normal cholesterol and blood pressure levels and a healthy weight, you are minimizing three important risk factors that can help support your heart health. 319 more words

Heart Health Month

Healthy ways to celebrate Valentine’s Day

In celebration of February’s American Heart Month, enjoy Valentine’s Day with your loved one with heart-healthy foods that say, “I love you.” The heart symbol that represents this holiday can serve as a reminder of how important it is to keep ourselves and our families protected against the No.  640 more words


Do Healthy Gums Mean A Healthy Heart?

February is American Heart Month

Having a strong oral care regimen doesn’t only result in a bright, shiny smile – it can also help maintain a healthy heart. 511 more words