Tags » Heart Healthy Recipes

Mayo Clinic offers 'heart healthy' recipes

The Mayo Clinic has a so-called heart healthy recipe page that can give you some new cooking ideas.

I say so-called, because I question some of the ingredients in some of these recipes, wondering about things like baking powder which has salt in it, for example. 88 more words


Heart-Healthy and Gluten-Free Recipes

Opting for a gluten-free lifestyle can be more unhealthy than you would imagine. Especially when you choose substitutes like breads, cookies, pastas, and most pre-made foods. 747 more words


Healthy Recipes

Healthy Recipes Tips :Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. 278 more words

Health Tips

No-bake granola bars: healthy and low sugar

Inspiration called on me to make a batch of granola bars, or rather, inspiration + a hungry child on an early-morning dog walk. Racking my brain for ingredients, we encountered a yummy bar at our local coffee shop and attempted to replicate it, with no added sugar. 154 more words

Heart Healthy Recipes

My Fav Sauce: Chimichuri!

I love sauces! They really dress up whatever is on your plate! One of the sauces that I just have to have on hand these days is my chimichuri sauce! 175 more words

Heart Healthy Recipes

Grill It, Braise It, Broil It

American Heart Association. Grill It, Braise It, Broil It: And 9 Other Easy Techniques For Making Healthy Meals. USA: Clarkson Potter/ Publishers.

Full of various techniques for creating simple, delicious, heart-healthy recipes, … 210 more words


Salmon Summer Salad.

This roast vegetable, salmon and feta salad is the perfect dish for summer. Light, fresh and healthy and thrown together in no time at all.  A seasonal dish that is stylish enough for entertaining.   195 more words

Main Meals