Center Cut Pork Chops. If there is a lot of fat on the edges be sure to cut that off before cooking.
Spices of choice for seasoning… 181 more words
2 months ago
American Heart Association. Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes To Help Reduce Bad Fats And Lower Your Cholesterol. New York, NY: Harmony Books. 2015.
SUMMARY: 221 more words
5 months, 3 weeks ago
We LOVE these crepes! They are grain free and better than your traditional crepe if you ask me. You can make these savory or sweet. Add dairy or make it dairy free. 119 more words
6 months, 2 weeks ago
Hello there! And Happy New Year! I have to admit it’s been a while. No excuses. Just busyness has gotten in the way. But this new year I am vowing to share more of my nourishing ways with you. 182 more words
6 months, 3 weeks ago
The No Salt, No Fat, No Sugar Journal
The Mayo Clinic has a so-called heart healthy recipe page that can give you some new cooking ideas.
I say so-called, because I question some of the ingredients in some of these recipes, wondering about things like baking powder which has salt in it, for example. 88 more words
8 months, 3 weeks ago
Opting for a gluten-free lifestyle can be more unhealthy than you would imagine. Especially when you choose substitutes like breads, cookies, pastas, and most pre-made foods. 747 more words
9 months, 4 weeks ago