Tags » Heart Healthy Recipes

Chester's Muffins

Miss Short, my first-grade teacher, taught us that breakfast is the “most important meal of the day”. I’m sorry Miss Short, I always have good intentions but I’m not a breakfast eater. 1,222 more words

Balsamic Herbed Roast

“You put how much vinegar?”

I was talking to my Mom during my evening commute, excited about the roast beef that awaited the girls and me. 169 more words

Heart Healthy Recipes

Oriental Pepper Steak

Think low-sodium Chinese food is an oxymoron? While you might not be able to frequent P.F. Chang’s or Pei Wei while watching your salt intake, I’ve got some great news: you can still cook up some awesome Asian cuisine! 177 more words

Heart Healthy Recipes

Why is the AHA Promoting a Meat, Poultry, Fish, Dairy, and Egg Centered Diet?

Heart disease is the number one cause of death in the United States and the American Heart Association (AHA) professes to be on a mission “to build healthier lives, free of cardiovascular disease and stroke.” While this disease takes many forms, the primary concern of most people is atherosclerosis:  “a big word for a big problem: fatty deposits that can clog arteries. 984 more words


Pork Chop and Sweet Potato Skillet

Y’all know I’m a fan of the one-pan meal, so anything with “skillet” in the title catches my eye…add in my favorite superfood, the sweet potato, and I’m sold. 169 more words

Heart Healthy Recipes

Zucchini Strips With Portobello Bolognese

Today I am sharing with you a recipe I made for my Mr this week. Since changing his diet due to health reasons I have been slowly easing him into a more healthful diet. 442 more words

Salmon with Brown Sugar Glaze

I’m a big fan of fish, but am always pretty intimidated making it. My seafood repertoire consists of sprinkling fillets with lemon pepper, or baking up some fish sticks. 166 more words

Heart Healthy Recipes