Tags » Heart Healthy Recipes

Grilled Pork Chops & Green Beans. Heart Healthy

Ingredients: 

Center Cut Pork Chops. If there is a lot of fat on the edges be sure to cut that off before cooking.

Spices of choice for seasoning… 181 more words

Recipes

Healthy Fats, Low-Cholesterol Cookbook

American Heart Association. Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes To Help Reduce Bad Fats And Lower Your Cholesterol. New York, NY: Harmony Books. 2015.

SUMMARY: 221 more words

Cookbook

Grain-Free Crepes

We LOVE these crepes! They are grain free and better than your traditional crepe if you ask me. You can make these savory or sweet. Add dairy or make it dairy free. 119 more words

Heart Healthy Recipes

Pickled Carrots

Hello there! And Happy New Year! I have to admit it’s been a while. No excuses. Just busyness has gotten in the way. But this new year I am vowing to share more of my nourishing ways with you. 182 more words

Heart Healthy Recipes

Mayo Clinic offers 'heart healthy' recipes

The Mayo Clinic has a so-called heart healthy recipe page that can give you some new cooking ideas.

I say so-called, because I question some of the ingredients in some of these recipes, wondering about things like baking powder which has salt in it, for example. 88 more words

No-salt

Heart-Healthy and Gluten-Free Recipes

Opting for a gluten-free lifestyle can be more unhealthy than you would imagine. Especially when you choose substitutes like breads, cookies, pastas, and most pre-made foods. 747 more words

Food

Healthy Recipes

Healthy Recipes Tips :Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. 278 more words

Health Tips