Tags » Heart Healthy Recipes

Why is the AHA Promoting a Meat, Poultry, Fish, Dairy, and Egg Centered Diet?

Heart disease is the number one cause of death in the United States and the American Heart Association (AHA) professes to be on a mission “to build healthier lives, free of cardiovascular disease and stroke.” While this disease takes many forms, the primary concern of most people is atherosclerosis:  “a big word for a big problem: fatty deposits that can clog arteries. 984 more words


Pork Chop and Sweet Potato Skillet

Y’all know I’m a fan of the one-pan meal, so anything with “skillet” in the title catches my eye…add in my favorite superfood, the sweet potato, and I’m sold. 169 more words

Heart Healthy Recipes

Zucchini Strips With Portobello Bolognese

Today I am sharing with you a recipe I made for my Mr this week. Since changing his diet due to health reasons I have been slowly easing him into a more healthful diet. 442 more words

Salmon with Brown Sugar Glaze

I’m a big fan of fish, but am always pretty intimidated making it. My seafood repertoire consists of sprinkling fillets with lemon pepper, or baking up some fish sticks. 166 more words

Heart Healthy Recipes


In the summer, when the temps were high and the days were long with cutting and baling alfalfa, my mom would often make salad meals that could be done ahead of time, and served whenever members of the family straggled in from the field. 255 more words

Heart Healthy Recipes

The New American Heart Association Cookbook

American Heart Association. 9th Edition. New York, USA: Harmony Books. 2017.

Would you like to be healthy? Eat correctly? Feel better? The American Heart Association… 216 more words


Pork Chops and Country Onion Gravy

There’s something comforting about mashed potatoes peeking out from under a thick blanket of lumpy gravy…this recipe throws “the other white meat” into the mix as a leaner option, and makes for a fairly simple weeknight dinner. 199 more words

Heart Healthy Recipes