Apan vayu MudraHow to do it?
Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger… 43 more words
Two Cun above the separation between the biggest and second toes, on the top side of the foot.
The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together. 28 more words