Tags » Heartaware

You know exercise is good for you, but do you know how good?

Mayo Clinic Sports‏ @mayoclinicsport 18h18 hours ago

You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. https://mayocl.in/2CXOCRb

Heartaware

Whole grains have been linked to a lower risk of #HeartDisease, diabetes and other health problems.

Mayo Clinic‏Verified account @MayoClinic 25m25 minutes ago

Whole grains have been linked to a lower risk of #HeartDisease, diabetes and other health problems. Find out why whole grains are better than refined grains and how to add more to your diet. https://mayocl.in/2CwsWeS

Heartaware

Standing can help you lower risk of heart disease.

Mayo Clinic Sports‏ @mayoclinicsport 14h14 hours ago

Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. 14 more words

Heartaware

A whole-food diet rich in diverse fruits and vegetables is powerful medicine.

Mayo Clinic‏Verified account @MayoClinic 7m7 minutes ago

A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe

Heartaware