Tags » Heathy Recipes

The Chronicles of Arm Day and Baking with a New Protein Powder

Arm day today at the gym! Workout wasn’t too good…i went with my boyfriend and his 9 year-old brother tagged along (my boyfriend had to watch him but didn’t want to wait any longer to go. 291 more words


Waffle Breakfast Sandwich

Waffle Breakfast Sandwich


  • 2 Eggo Whole Grain Low Fat waffles
  • 3 egg whites
  • 3 slices ham
  • 1/4c fat free cheddar
  • Walden farms pancake syrup (optional)
  • 131 more words
Bikini Prep

Simple Go-To Stir-Fry 🍴

This is my go-to lunch & something that I honestly crave, it’s the perfect combo. 👌

Chicken, Rice & Broccoli


  • About 1.25 pounds of boneless skinless chicken breasts.
  • 204 more words
Bikini Prep

Salsa.... FOR REAL!!!

I have to confess that I am a chips and salsa JUNKIE!  I could eat it everyday , three times a day, for the rest of my life and still not get enough of it.  879 more words