Tags » Heavy Lifting

"In the hands of an able cook, fish can become an inexhaustible source of perpetual delight."

Lately Mother Nature has seen fit to give us sunny, beautiful days. The problem, though, is they are still on the cold side, mostly in the low 50’s and down to the 40’s at night. 473 more words


Energy... I don't have any

So I’ve been going through some shit, some real stressful shit. Unfortunately, I just didn’t have the mental dedication to stick to my exercise regimen. Sometimes, it only takes one thing to throw a wrench in your day or mood and you’re just completely out of it. 430 more words

LIFT THE FORK ep1 s2 Natural Blend, Brooklyn w/ Kris Kasanova

Season 2 of Lift The Fork is officially underway and we are shaking some things up this time around! Irv returns with a new sidekick Robin J. 85 more words

How To Naturally Get A Bigger Butt

Everyday I go online and look at fitness topics and the one topic that is consistently number one is ” How To Get A Bigger Butt” now, I wrote about this before and explained that a large part of this is genetic. 679 more words

My 1st Month Results Are In...

First, I want to tell you guys I ate 5 tacos today along with oatmeal for breakfast and it was delicious!

Secondly, the 80/20 eating plan is working for me… so far. 424 more words

Why Do Men Really workout?

Six days a week in the gym?


Spent Sunday prepping meals?

Tight Dri-FIT shirts washed and ready?

Preset Instagram captions and selfie ideas for my workout ready? 1,144 more words

Why Too Much Cardio Is Bad For You

Summer’s around the corner, so it’s time to step the workouts up, but when you want to reach a low level of body fat that you’re comfortable with, what’s the first thing you tend to do? 754 more words