Tomorrow (Friday) is the end of my eight week strength block, so I wanted to recap how it went.
The 8-week block was divided into two 4-week blocks. 424 more words
(CNN) – Jobs that involve heavy lifting on a regular basis could reduce a woman’s fertility, particularly among overweight and obese women, a new study shows. 867 more words
*This lifting routine is for advanced lifters only.
Alternate rest days will ensure maximum strength gains which further facilitate increasing weight. The goal is to lift heavy – pick a suitable which allows no less than 5 reps and go as high as you can reaching failure. 53 more words