The weathers dropping and that means two things… Workout hoodies are in effect and bulking season is upon USSSS!!!! * this is Sparta voice * What is bulking season you ask? 686 more words
Tags » Heavy Lifting
Very few things in life make me happy: Football, Family, and Food.Personally, if I could trade my family for food…I would. While that’s neither here nor there,one thing I realized from years of health and fitness is that “Food ” is coincidentally in most people’s top 3 ” happy moments”. 380 more words
The schedule below is my workout “template” for the upcoming year. It is based off of Mark Sisson’s recommendations from his blog MarksDailyApple.com. In his free fitness eBook, Mark explains why focusing purely on cardio is not the most effective way to transform your body and in fact can be harmful if done too often. 295 more words
For the second time, Mark and I are cancelling our beach vacation to work on the house.
This happened last September.
That was when we were still living with my parents (best time of our lives) and we were THIS CLOSE to getting the house to a point where we could move in. 137 more words