Tags » Heavy Lifting

Team Vertigo

Sure enough, woke up yesterday morning and found myself on some invisible amusement park ride. I knew it would catch up to me. All the running around, all the life events, all the sleep deprivation, all the mental Tetris. 1,110 more words

Chiari Malformation

The Main Reason Women Should Build Muscle

I am obsessed with building muscle, (naturally off course).

Building muscle isn’t just for men. We women need to focus on strength gains too. Long past are the days when muscle used to be enjoyed by body builders. 1,019 more words


Black Star Riders

Hard rock band Black Star Riders (BSR) have announced an 11 date U.K. tour titled “Coming Under Heavy Fire” to support their critically acclaimed album  617 more words


3 Free Training Sessions: Monday

Just a quick note, PTR = Personal Trainer Rick.
12:30pm, walk into the gym, nervous as hell, and ask the front desk person where I could find Rick. 576 more words


Moving Week

To say that this past week has been crazy, that’s a understatement.

First, as stated in my last workout post, I am currently in the middle of moving. 894 more words

My Gym 

So I walk in the gym this morning at 0600 just like any other morning. My workout partner is actually one of my bosses, for lack of better terms. 375 more words


Back at it

Welcome back. I took a year off and completed forgot about my attempt to make weekly/daily/whenever blog posts.

I am a year into heavy lifting 4-5 days a weeks and a failed attempt at my first Men’s Physique Compitition. 247 more words