Tags » Heavy Lifting

Squat - Bench - Deadlift - repeat

I’m back to lifting heavy (well, heavy for me! haha!) I’ll be doing this three times a week. My husband has me doing a program that he’s modifying a bit to structure around the weight I can push and pull right now. 166 more words

Strenth Training

Introductions to the Types of Storage Tanks

The term tank is used to refer to any artificial container that is used for storage purposes. Storage tanks are used in the manufacturing industry to hold liquids and compressed gasses. 420 more words

Construction

Crossfit Games

😂😂😂 I remember when I used to go to the gym. Squats. Deadlifts. Tire flips. Curls. You get the picture. I guess it was preparing me for my real life personal crossfit games. 109 more words

Life Is Learning

Foam Roller Heaven

If hamstrings could talk, yours would be screaming, “Foam Roller Please!” These days, we’ve been using our foam rollers constantly, and, if you haven’t jumped on this band wagon, here’s why you definitely need to! 415 more words

Mind. Body. Fitness.

China tests new rocket before launch of 2nd space station


Republican version of space exploration

China on Sunday recovered an experimental probe launched aboard a new generation rocket, marking another milestone in its increasingly ambitious space program that envisions a mission to Mars by the end of the decade.

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Politics

Time- Out from Lifting

I know I just started writing about my lifting journey and now I’m writing a post on taking a Time-Out. Well if you read my last post you would understand. 165 more words