Tags » Heavy Lifting

Lift with your legs (and your soul)

I have been rather scarce these days, because I’ve been completing a serious revision on my next book. So often, people talk about writing as a mental task only. 245 more words


6 Common Misconceptions About Women And Fitness | Ladies, Lattes, and Lifting

There are a lot of misconceptions about women and fitness. Whether from the way we will look to the way we will feel or be able to succeed. 567 more words

Fitness & Health

Modern Electric Hoist - The Right Tool For Heavy Lifting

If there were ever an occasion as a business proprietor that will just go and get yourself a new hoist, this may be it. You are going to be spoiled for choice as a result of just how many manufacturers are coming up with these hoists and ensuring they run well constantly. 460 more words

Electric Hoist

OMAD and a Few Tweaks

I’m still loving OMAD, but unfortunately my weight loss has stalled. However, I have achieved appetite control. Now I only get hungry right before I open my eating window around noon. 432 more words


How To Increase Your Deadlift

The deadlift is a compound movement that requires both upper body and lower body power. Getting up to the next level in in your pull requires you gain strength in upper body and lower body areas. 374 more words


Day one, week one of a new lifting program from T-Nation. This one is gonna be fun, rough but fun! Alternating c&j days with snatches, lots of positional work, some skill complexes, and accessory lifts. 18 more words


Hydraulic Truck Cranes

For great service and the best offerings on the market, when renting hydraulic truck cranes for your lifting project, contact Delta Cranes.

Performance – the capability to lift 100% of crane’s load capacity… 125 more words