Tags » Heavy Lifting

Elizabeth Rodriguez - Crossfit & Personal Training - Ocala, FL

What does your involvement in your sport mean to you? Why did you fall in love with it?
My involvement in the Crossfit community means to me. 348 more words

Exercise & Anti-aging

I am pretty sure you know how good exercise is for you. You’ve even made some significant changes in your life to fit the ideal definition of fit-spo. 608 more words




Going back in time to the Australian Census…

Well tonight, sorry last night was Census night! I’m going to presume you know what that is? 142 more words

Hell On Wheels

I just saved Brooke Shields from drowning so I want The Father Figures to play my birthday party

So here is what is bad ass about the post … ever since I moved to this new theme the whole idea of a band playing my birthday party, while totally cool, would totally never happen. 1,746 more words


Marriage: What is it Good For?

“What would you do if I weren’t here?”

That is what my husband asks me as he stares at the tower of containers of old/expired leftovers I left on the counter for him. 2,105 more words

Life In General

I lifted heavy sh** this week

Tomorrow (Friday) is the end of my eight week strength block, so I wanted to recap how it went.

The 8-week block was divided into two 4-week blocks.  424 more words


Heavy lifting

The story is usually related the same way after a divorce.

You hear all about the new girlfriend/wife of the divorced guy, and how she and he are dealing with his crazy bitch of an ex-wife. 1,831 more words

Deep Inside My Heart