My makeup failed by lunchtime yesterday. Mostly from sweating profusely. I was sad. I had my lipstick in my purse to fix that, but the rest of the face just couldn’t be helped. 228 more words
Tags » Heavy Lifting
One of the perks of using UCLA’s (hospital) free web is the access to their library of journals. I downloaded this 2010 article from the NSCA Strength and Conditioning Journal on strength training for distance running. 437 more words
Are you aware that harbor cranes were devised in the Middle Ages to go shipping freight? These are nothing new. Yet, they may have definitely improved since then. 485 more words
Electric hoists are generally employed in industrial applications. Typically, they are affixed to movable trolleys which, in turn, are connected to overhead beams or girders. Together, these three components serve as an overhead crane, allowing workers to lift and move incredibly heavy ( 465 more words
Have you lifted anything heavy lately?
Not unless you count a heavy heart. Not unless you count the heavy shackles of an un-free life. Not unless you count the footsteps I took as I walked away from the crumbles of “Before” or the gratitude that weighs more than all of those other things put together. 263 more words
Today I received my new book : Our own course. 50 years of Heerema Marine Contractors (Een eigen koers 50 jaar Heerema Marine Contractors).
It is a gift from my late father’s employer… 54 more words