Tags » Heavy Lifting

Rogue Wave

A rogue wave is something that happens when regular waves get on the same wavelength and combine into a freakishly huge wave that crashes down on happy little boats. 853 more words


Heavy Lifting Leads to Faster Gains

This from Men’s Health:  Lifting to failure with a heavy weight activates 53% more muscle fibers than doing so with a light one, according to a study in the… 101 more words

Strength And Conditioning

The Positives of a Slow Negative

Damn, pull ups are hard. I’ve been strength training at local fitness centre, East Coast Conditioning and I absolutely LOVE it. And I barely ever use caps lock. 306 more words

Day 1

Yesterday was pretty successful! I received a lot of amazing support on social media from everyone and I felt really good about the decision I had made. 608 more words


UPS Making It More Expensive For Retailers To Ship Your Large Purchases

When online retailers like Amazon began making a big splash with free or discounted shipping, a lot of what customers bought were books, DVDs, video games — items that didn’t take up much room. 376 more words

Count Your Success

* puts on lab coat and heads to QLF laboratory also known as my room *

Recently I’ve been asked numerous fitness questions on twitter about nutrition and how to eat properly. 1,005 more words

Fit Life

My Nemisis

My nemisis has been thwarted once again.

The older I get, the heavier this bastard gets. Also, the heavier this bastard gets, the thicker my Boston accent gets as I bitch about how heavy it is. 23 more words