Tags » Heavy Lifting

Wet Women

Ok, I know what you’re thinking but you couldn’t be more wrong!  Today we will talk about urinary incontinence and the way it affects our daily living. 883 more words


Our own course. 50 years of Heerema Marine Contractors

Today I received my new book : Our own course. 50 years of Heerema Marine Contractors (Een eigen koers 50 jaar Heerema Marine Contractors).

It is a gift from my late father’s employer… 54 more words


Squat - Bench - Deadlift - repeat

I’m back to lifting heavy (well, heavy for me! haha!) I’ll be doing this three times a week. My husband has me doing a program that he’s modifying a bit to structure around the weight I can push and pull right now. 166 more words

Strenth Training

Introductions to the Types of Storage Tanks

The term tank is used to refer to any artificial container that is used for storage purposes. Storage tanks are used in the manufacturing industry to hold liquids and compressed gasses. 420 more words


Crossfit Games

😂😂😂 I remember when I used to go to the gym. Squats. Deadlifts. Tire flips. Curls. You get the picture. I guess it was preparing me for my real life personal crossfit games. 109 more words

Life Is Learning

Foam Roller Heaven

If hamstrings could talk, yours would be screaming, “Foam Roller Please!” These days, we’ve been using our foam rollers constantly, and, if you haven’t jumped on this band wagon, here’s why you definitely need to! 415 more words

Mind. Body. Fitness.