I seem to have a real obsession with lists, the majority of my posts seem to have taken on some sort of list form, but hey, it’s what I’m good at…lets roll with it. 1,035 more words
Tags » Heavy Lifting
(CNN) – Jobs that involve heavy lifting on a regular basis could reduce a woman’s fertility, particularly among overweight and obese women, a new study shows. 867 more words
*This lifting routine is for advanced lifters only.
Alternate rest days will ensure maximum strength gains which further facilitate increasing weight. The goal is to lift heavy – pick a suitable which allows no less than 5 reps and go as high as you can reaching failure. 53 more words
One of the perks of using UCLA’s (hospital) free web is the access to their library of journals. I downloaded this 2010 article from the NSCA Strength and Conditioning Journal on strength training for distance running. 437 more words