Tags » Heel

training run #1445

Thursday 19 April, 06:24

11C, cool, sunny. A 6 mile slow run. Legs felt ok after 2 miles but kept it slow.

Distance: 6.05 miles… 9 more words

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training run #1444

Wednesday 18 April, 06:22

11C, mild, breezy. A 7 mile run at moderate pace. Nice weather, bit of warmth has arrived at long last.

Felt good, legs loosened up as the miles clicked off. 34 more words

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training run #1443

Tuesday 17 April, 06:52

7C, cool, strong southerly wind, grey skies. A 4 mile recovery run after Sunday’s 19-miler. Took 2 miles for legs to feel good. 14 more words

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training run #1442

Sunday 15 April, 07:59

7C to 12C, bright, sun trying to break through a misty start. A 19 mile run.

I changed the later part of my usual 20 mile road route to avoid running on the fast, busy Beighton by-pass through to Moss Way. 176 more words

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SHINSUKE NAKAMURA HEEL TURN COULD LEAD TO BIG THINGS

Note: This is a column I wrote for Inside Pro Wrestling

The WWE Universe was shocked when A.J. Styles defeated Shinsuke Nakamura to retain the WWE title at Wrestlemania. 349 more words

Sports

training run #1441

Wednesday 11 April, 06:32

7C, cold, grey, dank. A 6 mile run, 2 laps of the main lake. Started a bit late for doing 7 miles, and my legs just weren’t in it so I skipped the fartlek I’d planned to do. 38 more words

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training run #1440

Tuesday 10 April, 05:54

6C, cold and raining. A 4 mile recovery run, easy pace to loosen legs.

Distance: 4.19 miles

Time: 39:06

Avg pace: 9:18 min/mile

Calories: 481

Trainers: Brooks Ghost 10

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