Tags » Heel

training run #1349

Tuesday 19 September, 07:46

6C, cold, sunny with clear skies. An 8 mile run commute into work. The plan called for mile repeats today, so after the first 2 miles did 3x mile repeats, then cool down run into the office. 50 more words


training run #1348

Monday 18 September, 17:34

11C, mild, overcast and no wind. An 8 mile run commute. Legs didn’t really feel like it but I stuck to my plan and took it steady running home after work. 47 more words


training run #1347

Saturday 16 September, 07:26

12C, cool, grey and overcast. A 20 mile long run was on the marathon schedule. This has been a high mileage week, so planned to do a steady pace and just get to Chesterfield and back on the trails, alongside the Chesterfield Canal. 202 more words


training run #1346

Friday 15 September, 07:04

8C, cool, sunny and clear skies. A 3 mile run in London, easy pace just blowing the cobwebs off before a day of meetings. 77 more words


Whispered Plantar Fasciitis Secrets

Don’t walk around a good deal, let it heel alone. New Balance running shoes are rather popular for both women and men to purchase. If you discover that it’s tough to lift the front portion of your foot off the ground, it is probable you’ve got foot drop (aka drop foot). 793 more words

Foot Care

training run #1341

Sunday 10 September 07:26

9C, cold, bit of sunshine fading to overcast, breezy. A 9 mile run in the Peak District. The training plan called for 10 miles at long run pace, so thought I’d do a slightly bumpy 9 miles instead. 154 more words