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Thursday - PR's rain all over me!

Exercise Weight Reps Sets Snatch 95 1 1 115 1 1 135 1 1 155 1 1 165 1 1 PR 175 1 1 PR 185 1 1 Cleans 155 1 1 185 1 1 225 1 1 235 1 1 245 1 1 … 132 more words


Tuesday - High Hang Snatch

Exercise Weight Reps Sets High Hang Snatch 135 1 3 145 1 2 Power Clean + Power Jerk 185 1+1 5

Anxiety: 0

Shoulder didn’t feel too well today. Approached the session conservatively


CMS publishes Stage 3 Meaningful Use proposal

This is a very important proposal for all members of the medical community who participate in Meaningful Use compliance and reimbursement efforts associated with Medicare transactions.  19 more words

Security News

Spring softball try-outs starting up the new season

For every softball player, when spring comes around the corner that means one thing: a new season. Even if it’s below freezing outside, that won’t stop tryouts from happening. 379 more words

Harrisonburg High School

Quality Data, Quality Healthcare Act Reintroduced

Senators Baldwin (WI) and Thune (SD) reintroduced their “Quality Data, Quality Healthcare Act” today, which aims at providing greater access to medicare and medicaid claims by modernizing and reforming the Qualified Entity (QE) program, which according to the Senators is too restrictive in its current form with respect to which organizations can participate and what QEs can do with the data once they are in the program. 83 more words


The Amends enjoy working together at the same school

Distance really did make the heart grow fonder in the case of Career and Technical Education teachers Joe and Kathy Amend. The Amends began seeing each other five years ago, but they had known of each other before then. 842 more words


Q&A With HHS Senior and Freshman

Willy Valesco, Senior.


What are you looking forward to this season?

“Going to states with the team because I know we have a good team and our new coach is preparing us for that.” 189 more words