Tags » High Fiber Foods

How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. 458 more words

Weight Loss - Dietary

Falafel - Homemade and Air Fried

I love falafel…and…hummus, pita, tabouli, pickled turnips, eggplant, pretty much all the plant-based flavors of the middle East are a winner for me. But, after trying several falafel recipes, I had yet to find one that satisfied my taste buds as much as this one. 490 more words


New York Breakfast

I admit, I have never been to New York. But, this breakfast is everything that I could imagine an authentic New York breakfast tasting like. Hearty rye bread topped with cream cheese, thin slices of salty, buttery smoked salmon, and crunchy vegetables make for the perfect breakfast combination. 210 more words

4 Ways How High-Fiber Foods Help In Weight Loss

High Fiber Foods – Fiber is one of the important components of a healthy diet. It helps in keeping the stomach filled and even relieves constipation. 249 more words

Weight Loss Tips

California Figs


Health Benefits of Dried Figs

Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods. 104 more words


Chicken Fajita Stuffed Peppers

2 – Boneless Skinless Chicken Breasts

1 – pkg. low sodium taco seasoning


With a sharp knife, slice chicken breasts in half width wise so that you have 4 thin breasts. 242 more words