Tags » High Fiber Foods

FAT BURNING COMPOUNDS

AWESOME ANTIOXIDANTS
While not a specific fat burning compound, antioxidants  can help feel good on the inside. And when you feel good on the inside, it shows on the outside.  314 more words

Fat Burner

Acorn Squash, A Truly healthy dessert.

ACORN SQUASH

FALL AND WINTER YUMMY TIME

Acorn squash is one of my favorites, right up there with butternut. What I love most is that they are perfect for desserts. 457 more words

Nutrition

Chocolate Date Oat Milk

My inspiration to make Oat Milk came from three sources. My friend who just started a business making Oat Milk, my recent medication causing me to become slightly lactose intolerant & wanting to cut down on Dairy intake to help improve my carbon footprint of sustainable food sources. 141 more words

Healthy Popcorn Snacks

This should-be healthy, wholegrain is popping up on grocery store shelves everywhere.  Is it really healthy, how does it differ from movie store popcorn, what’s the best brand and are there any do-it-yourself recipes? 556 more words

Media

20 Surprisingly High-Fiber Foods

Fiber is a complex carbohydrate that cannot be digested by humans. That means that we do not derive any energy (calories) from it. Nevertheless, fiber has many positive physiological effects and is extremely beneficial to human health. 1,284 more words

Nutrition

In Defense of Fiber: How Changing Your Diet Changes Your Gut Bacteria

You no longer live in a world where you can pretend you’re only eating for one; the trillions of bacteria in your gut, we now know, also feed on what you put in your mouth—and they behave very differently depending on what that is. 858 more words