Tags » High Fiber Foods

Acorn Squash, A Truly healthy dessert.



Acorn squash is one of my favorites, right up there with butternut. What I love most is that they are perfect for desserts. 457 more words


Chocolate Date Oat Milk

My inspiration to make Oat Milk came from three sources. My friend who just started a business making Oat Milk, my recent medication causing me to become slightly lactose intolerant & wanting to cut down on Dairy intake to help improve my carbon footprint of sustainable food sources. 141 more words

Healthy Popcorn Snacks

This should-be healthy, wholegrain is popping up on grocery store shelves everywhere.  Is it really healthy, how does it differ from movie store popcorn, what’s the best brand and are there any do-it-yourself recipes? 556 more words


20 Surprisingly High-Fiber Foods

Fiber is a complex carbohydrate that cannot be digested by humans. That means that we do not derive any energy (calories) from it. Nevertheless, fiber has many positive physiological effects and is extremely beneficial to human health. 1,284 more words


In Defense of Fiber: How Changing Your Diet Changes Your Gut Bacteria

You no longer live in a world where you can pretend you’re only eating for one; the trillions of bacteria in your gut, we now know, also feed on what you put in your mouth—and they behave very differently depending on what that is. 858 more words

Lose Extra Pounds with easy and alternative treatments

Most of the people wanted to lose weight but needed to required severe changes in lifestyle and diet chart which is in fact seems more horrible but the task can also be done when you ease the whole pattern like make small changes in lifestyle for instance in place of using lifts or escalators you need to use stairs and try to does walk or do other simple exercises. 379 more words

Weight Loss