Here’s a nice resource from nutritionist, Amanda Carlson-Phillips. The article, titled, How to Eat Clean, clarifies what it means to “eat clean,” and emphasizes the importance of avoiding processed foods and choosing nutrient-dense foods that are low in fat, high in fiber, and loaded with essential vitamins and minerals. 54 more words
Tags » High Fiber Foods
Constipation is very common for kids.
Since your kids will almost certainly become constipated, at least briefly, at some point in their lives, it is important to understand how to recognize the symptoms of constipation. 1,064 more words
When your body does not get the right amount of fiber daily, then slowly over time major health hazards can form. These may not be visible at first but will become more prominent at later stages and will create severe problems and diseases. 1,008 more words