Tags » High Fiber Foods

How Resting Causes Stroke (this is truly surprising)

Often, doctors recommend people who are at heightened risk of stroke get some rest, better sleep, and not to overwork. This may, however, be faulty advice according to a new study from the University of Cambridge. 187 more words

Women's Health

15 Beans and Greens Soup

Beans, beans, beans!  On our Whole Food Plant-Based diet we eat a lot of them!  They are nutritious, low in fat, high in fiber, full of protein and are economical to boot.    378 more words


Top 10 Best High Fiber Foods

Did you ever know about fiber in food?. Fiber is one of the nutrient compounds in food especially foods derived from plants such as fruits, vegetables, cereals and so on. 319 more words


How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. 458 more words

Weight Loss - Dietary

Falafel - Homemade and Air Fried

I love falafel…and…hummus, pita, tabouli, pickled turnips, eggplant, pretty much all the plant-based flavors of the middle East are a winner for me. But, after trying several falafel recipes, I had yet to find one that satisfied my taste buds as much as this one. 490 more words


New York Breakfast

I admit, I have never been to New York. But, this breakfast is everything that I could imagine an authentic New York breakfast tasting like. Hearty rye bread topped with cream cheese, thin slices of salty, buttery smoked salmon, and crunchy vegetables make for the perfect breakfast combination. 210 more words