Tags » High Intensity Exercise

Do you know the signs of overtraining?

More is not always better.

Have you ever struggled with your training program or felt a little too tired, sore, or just plain bored? Every athlete, whether a beginner or a pro, has felt that way at some point. 629 more words

Fitness

Michelle Bridges 12wbt two years on

Two years since I started the Michelle Bridges 12 Week Body Transformation I’m the fittest and most well I’ve ever been.

My only regret is I didn’t do it sooner. 197 more words

Healthy

High Intensity Exercise

High intensity exercise may seem daunting to those who would characterize themselves, as less “physically inclined.” Despite the fact that these intense workouts take significantly less time to complete, the amount of power necessary to sustain these workouts is more than the average aerobic workout. 571 more words

Nutrition

The Ultimate Fat Burner Workout (via Zuzka Light)

One of the top YouTube fitness experts — Zuzka Light — has just posted her “Ultimate Fat Burner” workout. It combines some of the most effective and efficient forms of fat-burning exercise, including jumping rope, kettlebell swings, jumping burpees, and weighted jump lunges. 54 more words

Workouts

Torture regime

I have just finished the fourth week of my new exercise regime, a 20-30 minute daily program of high-intensity exercise involving weights and cardio intervals. 518 more words

Fitness