Tags » High Intensity Exercise

17 minute workout to raise Testosterone

Brief and intense strength training (assuming you are cleared by your doctor to do it) is the cornerstone of a program to fix low testosterone levels naturally, and improve symptoms like fatigue, fat gain, and low sex drive. 121 more words

Low T

Raise your T with intense intervals.

My buddy Mike and I rode some steep hill intervals in Sedalia, Colorado this past Sunday. While we happen to love riding mountain bikes, it takes a little work to love riding up steep hills. 132 more words

Low T

Exercise for the busy person

I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. 277 more words

Exercise

How Exercise Affects Your Health

Exercise, as it relates to your immune system, can be good and bad.  Regular, moderate-intensity exercise can help to protect you against some diseases (especially those that involve the upper  respiratory tract, like colds).  443 more words

Strength And Conditioning

Weights & Cardio #1

Weights & Cardio #1

Weights and Cardio #1 is an under 45 minute total body high-intensity workout which incorporates the use of weights, body resistance training and cardiovascular exercise. 36 more words

Workout Videos

Why You Should Include Resistance Training in Your Exercise Routine

Any exercise that causes the muscles to contract against an external resistance is called resistance training. External resistance can be provided by gym equipment such as dumbbells, simple exercise aids such as rubber, everyday objects such as bricks, and even your own body weight. 449 more words

Health & Fitness

SAS: Who Dares Wins, Episode 2 Tonight

Don’t forget that episode 2 (day 3/4) of SAS: Who Dares Wins (which mimics the UK Special Forces Selection process) is on Channel 4 @ 21:00 (9pm). 144 more words

Military Physical Training