Tags » High Intensity Exercise

Improve Cardiovascular Fitness with Kettlebell Training

High-intensity kettlebell training “significantly improved aerobic capacity… and could be used as an alternative mode to maintain or improve cardiovascular conditioning,” according to a study from the… 111 more words

Strength And Conditioning

Throwdown Tuesday: 20 minute SUPER MOVE jam

One of the best and most effective ways to shred fat, condition the heart, and skyrocket metabolism is through a technique called high-intensity training.  High-intensity utilizes both the anaerobic and aerobic systems to put your workout into overdrive.   273 more words

The 21-Day Fix: Getting Started

As of yesterday, Jenn and I embarked on a diet plan called The 21-Day Fix, in conjunction with the well-known Shakeology program. Founded upon the concepts of clean eating and portion control, the three-week program includes flavored shakes that are packed with essential nutrients, an extensive cookbook full of seemingly delicious meals, and exercise DVDs. 319 more words

The Gastrohub

Gentle exercise helps you live longer

Scientists have shown that any exercise is better than none. A few minutes of exercise rigorous enough to allow you to talk but not sing could help you live longer by reducing your risk of heart disease or stroke.. 222 more words


Do you know the signs of overtraining?

More is not always better.

Have you ever struggled with your training program or felt a little too tired, sore, or just plain bored? Every athlete, whether a beginner or a pro, has felt that way at some point. 629 more words


Michelle Bridges 12wbt two years on

Two years since I started the Michelle Bridges 12 Week Body Transformation I’m the fittest and most well I’ve ever been.

My only regret is I didn’t do it sooner. 197 more words