Tags » High Intensity Exercise

Rhabdo: What you NEED to know and how to prevent it

Rhabdo may sound like a cool name, but it’s actually a really, really not cool medical condition brought on by excessive physical demands. You may have seen a few articles pop up here and there in newspapers like the… 1,258 more words

Fitness

Exercise for busy people……...

The public thinks fitness professionals are in great shape because of our workplace. That’s not the only reason, but it does play a part. However, the best part of working in a gym is that we get to wear tracksuit pants. 753 more words

Exercise

The Rejuvenating Powers of High-Intensity Interval Training

“HIIT it! We’re often told that exercise is the best medicine, and it now seems that regular high intensity interval training (HIIT), in particular, is great for reversing the declining ability of our cells to generate energy. 238 more words

High Intensity Exercise reduces Aging

High-Intensity Interval Training (HIIT) Reverses Aging

Posted on March 14, 2017, 6 a.m. in Anti-Aging Research Science Exercise Mitochondria

Mayo Clinic study shows that high-intensity aerobic exercise performed in short intervals can reverse the aging processes. 402 more words

Age Management Medicine

The Sports Drink Trick You Probably Don’t Know

Found recently, in a Men’s Journal article…

The Sports Drink Exercise Trick

Swishing a sports drink around in your mouth and then spitting it out might sound like a nonsensical way to boost performance, but it’s been nearly a decade since research first suggested that rinsing improves your workout. 198 more words

Diet And Nutrition