Tags » High Intensity Exercise

Rhabdo: What you NEED to know and how to prevent it

Rhabdo may sound like a cool name, but it’s actually a really, really not cool medical condition brought on by excessive physical demands. You may have seen a few articles pop up here and there in newspapers like the… 1,258 more words


Exercise for busy people……...

The public thinks fitness professionals are in great shape because of our workplace. That’s not the only reason, but it does play a part. However, the best part of working in a gym is that we get to wear tracksuit pants. 753 more words


The Rejuvenating Powers of High-Intensity Interval Training

“HIIT it! We’re often told that exercise is the best medicine, and it now seems that regular high intensity interval training (HIIT), in particular, is great for reversing the declining ability of our cells to generate energy. 238 more words

High Intensity Exercise reduces Aging

High-Intensity Interval Training (HIIT) Reverses Aging

Posted on March 14, 2017, 6 a.m. in Anti-Aging Research Science Exercise Mitochondria

Mayo Clinic study shows that high-intensity aerobic exercise performed in short intervals can reverse the aging processes. 402 more words

Age Management Medicine

High-Intensity Exercise Helps To Boost Memory

Researchers have revealed that 6 weeks of intense exercise consisting of 20 minute interval training sessions improved high-interference memory significantly. High-interference memory is, as an example, what allows us to tell our car apart from another car of the identical model and make. 286 more words