Tags » High Intensity Exercise

Exercise for the busy person

I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. 277 more words


How Exercise Affects Your Health

Exercise, as it relates to your immune system, can be good and bad.  Regular, moderate-intensity exercise can help to protect you against some diseases (especially those that involve the upper  respiratory tract, like colds).  443 more words

Strength And Conditioning

Weights & Cardio #1

Weights & Cardio #1

Weights and Cardio #1 is an under 45 minute total body high-intensity workout which incorporates the use of weights, body resistance training and cardiovascular exercise. 36 more words


Why You Should Include Resistance Training in Your Exercise Routine

Any exercise that causes the muscles to contract against an external resistance is called resistance training. External resistance can be provided by gym equipment such as dumbbells, simple exercise aids such as rubber, everyday objects such as bricks, and even your own body weight. 449 more words

Health & Fitness

SAS: Who Dares Wins, Episode 2 Tonight

Don’t forget that episode 2 (day 3/4) of SAS: Who Dares Wins (which mimics the UK Special Forces Selection process) is on Channel 4 @ 21:00 (9pm). 144 more words

Military Physical Training


Is walking really better than running? Based on recent headlines, it would seem to be. I’ve seen some articles on this topic online that make that claim. 565 more words

Health Tips

5x5 HITT Yoga: 10 minute full body burner

While yoga is great for flexibility and mental clarity, it is not great at getting the heart rate bumping and burning calories. How about we change all that? 300 more words