Two years since I started the Michelle Bridges 12 Week Body Transformation I’m the fittest and most well I’ve ever been.
My only regret is I didn’t do it sooner. 197 more words
High intensity exercise may seem daunting to those who would characterize themselves, as less “physically inclined.” Despite the fact that these intense workouts take significantly less time to complete, the amount of power necessary to sustain these workouts is more than the average aerobic workout. 571 more words
One of the top YouTube fitness experts — Zuzka Light — has just posted her “Ultimate Fat Burner” workout. It combines some of the most effective and efficient forms of fat-burning exercise, including jumping rope, kettlebell swings, jumping burpees, and weighted jump lunges. 54 more words