High intensity exercise may seem daunting to those who would characterize themselves, as less “physically inclined.” Despite the fact that these intense workouts take significantly less time to complete, the amount of power necessary to sustain these workouts is more than the average aerobic workout. 571 more words
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One of the top YouTube fitness experts — Zuzka Light — has just posted her “Ultimate Fat Burner” workout. It combines some of the most effective and efficient forms of fat-burning exercise, including jumping rope, kettlebell swings, jumping burpees, and weighted jump lunges. 54 more words
High Intensity Interval Training in Alameda
HIIT, what it isn’t good for? Absolutely nothing.
What it is good for…
Increasing cardiovascular fitness
Increasing metabolic rate… 115 more words