Tags » High Intensity Exercise

Free Fitness Friday: Intervals for the Win!

It’s finally Friday!! Once again, the week flew by and we are already approaching the weekend! I truly don’t know where the time goes, but I know how important it is to make the time to exercise – even when I am short on time! 458 more words

Healthy Lifestyle

Free Fitness Friday: Workout #2

Happy Friday!! I don’t know about you, but this week seemed to drag on and on and I was running around like a chicken with my head cut off all week! 408 more words

Healthy Lifestyle

Free Fitness Friday: Quick 20-minute calorie-blasting workout

That’s right! Your eyes are not deceiving you… I did say “FREE”! Every Friday I will post a FREE workout that you can do nearly any where, any time – especially when you are short on time. 462 more words

Healthy Lifestyle

Do you know the signs of overtraining?

More is not always better.

Have you ever struggled with your training program or felt a little too tired, sore, or just plain bored? Every athlete, whether a beginner or a pro, has felt that way at some point. 629 more words


Michelle Bridges 12wbt two years on

Two years since I started the Michelle Bridges 12 Week Body Transformation I’m the fittest and most well I’ve ever been.

My only regret is I didn’t do it sooner. 197 more words