There are two categories of UV light — UVA and UVB — that we consider concerning sunscreen. UVB causes sunburn, and UVA has more long-term damaging effects on the skin, like premature aging. 138 more words
Tags » High Performance
As I was looking for ideas for todays blog, I found a story I wrote about several years ago.
Personally, I grew up in a comfortable household. 439 more words
You have the freedom to choose your response to any event – do you view uncertainty as a threat or a challenge?
No person or circumstance can “make you” feel, think, or react a certain way without your consent. 24 more words
For some companies the end of the calendar year also coincided with the annual appraisal process in which, if done well, each person comes out the other end of the process having had a really good discussion with their line manager on areas in which they are doing well, some areas where improvements need to be made and with a new set of very focussed goals that are both meaningful and motivational for the individual and to support business strategy. 310 more words