Tags » High Performance

Breakfast Run Experience

Right after a long and strenuous week with those muscles aching and head pounding; I knew exactly I needed some time out to a naïve place and yes, I was going somewhere to do something more notable, the 14th of November happened to be one of those special days where I was among those attending a breakfast run and I know you may be asking yourself what a breakfast run is? 918 more words

High Performance

Hobbies- The relevance of them

Firstly I’ll start off by saying I’m the first to acknowledge that my career is my passion. However as I’ve evolved as a coach I’ve also come to realise the importance of things outside of the sporting arena, which in turn improve your values and insights as an S&C coach. 303 more words



Friday, 20 November 2015

Just One Cell Update 1.

Look inside any one of the hundred trillion of cells in your body, and you will see the equivelant of a modern city infostructure, roadways and lines of communications. 714 more words


The traits of top performers

Our business is always on the lookout for talented people. It constantly amazes me though how some people quite quickly establish themselves in influential positions of responsibility within short periods of time. 307 more words


How to unlock the potential of your people?

If you’re reading this post, chances are, you have a team (big or small) reporting to you and you are wondering how to make them perform better. 3,973 more words


5 ways to boost your kids confidence.

We all want to give our kids the best things life has to offer. Unfortunately most of these things are bloody expensive. Fortunately though, one of the best things you can give your child, a healthy sense of self-confidence, is absolutely free… 615 more words

High Performance

VOLVO S60 Polestar - The Flagship S60

It’s taken a while to get to South Africa, but finally the fire-breathing Volvo S60 Polestar is here and when you think of top performance sedans, the likes of BMW’s M, Audi’s RS and Mercedes-AMG come to mind. 159 more words