Tags » High Performance

How long can you stay in the sun if using higher SPF?

There are two categories of UV light — UVA and UVB — that we consider concerning sunscreen. UVB causes sunburn, and UVA has more long-term damaging effects on the skin, like premature aging. 138 more words

High Performance

How Long Will You Give Your Best Without Knowing The Impact You Are Having?

As I was looking for ideas for todays blog, I found a story I wrote about several years ago.

Personally, I grew up in a comfortable household. 439 more words


Bone Injury: Part 3 of 3 (Return to running)

Bone symptoms are nasty and at times hard to manage. However, what can be even more difficult is returning runners to running once their symptoms have settled. 506 more words

Persistence & Accountability


So how are you doing with all those good intentions, resolutions, goals or new habits that you decided to commit to at the beginning of the year? 511 more words

High Performance

OHP Principle #4 - Don’t let your environment control you

You have the freedom to choose your response to any event – do you view uncertainty as a threat or a challenge?  

No person or circumstance can “make you” feel, think, or react a certain way without your consent.   24 more words

Optimal Human Performance

How Well Do I Lead My Team?

For some companies the end of the calendar year also coincided with the annual appraisal process in which, if done well, each person comes out the other end of the process having had a really good discussion with their line manager on areas in which they are doing well, some areas where improvements need to be made and with a new set of very focussed goals that are both meaningful and motivational for the individual and to support business strategy. 310 more words

Self Development

Morning Routine

Much has been written on the value of starting the day on a strong foundation. Mark Twain, Benjamin Franklin, and Steve Jobs all had a particular way of getting going in the morning to set them up for a productive day. 641 more words

Optimal Human Performance