Tags » High Protein Foods

Advocado Devilled Eggs

Sandy Manuel RD,LDN
Registered Dietitian

  • 3 hardboiled eggs, cut in half
  • 1 large ripe avocado, smashed with fork
  • 2 tsp. lime juice
  • 1 tsp. cilantro…
  • 53 more words

Chicken Fajita Stuffed Peppers

2 – Boneless Skinless Chicken Breasts

1 – pkg. low sodium taco seasoning


With a sharp knife, slice chicken breasts in half width wise so that you have 4 thin breasts. 242 more words

Split Pea & Ham Soup

Fall is fast approaching and with the cooler temperatures, soup is always a welcome finish to any day. The best soup recipes are the ones that combine an abundance of healthy, filling ingredients and a quick preparation time. 372 more words

Grilled Salmon Salad

This is more of a method than a recipe. You can swap out the salmon with either chicken or steak. The salad is very versatile in that you can pretty much top it with any of the following ingredients: 264 more words

Homemade Hummus

Recipe & Picture Courtesy of Cathy Miles Palmer


  • Chickpeas – 1 can rinsed & drained
  • Tahini – 1/4 Cup
  • Juice of 1 Lemon
  • Olive Oil – 1 TBSP.
  • 91 more words

Pork Udon Noodle Bowl

Perfectly cooked pork, yummy noodles, crunchy vegetables and a spicy broth…this was a great find at Publix yesterday for lunch! The best part was it only had 350 calories and packed in 17 grams of protein. 73 more words

Cauliflower Pizza

Yesterday afternoon I asked my husband what he wanted for dinner. I told him I was tired of making the same old stuff. Surprisingly, he told me he wanted cauliflower pizza. 517 more words