Tags » High Protein Foods

Fish & Veggie Packets

There are times when we all are looking for a quick & healthy meal that can just be popped into the oven or microwave. I ran across these fish & veggie packets at The Fresh Market the other day. 124 more words

Skinny Bang Bang Shrimp

I love to find healthy copycat recipes for my favorite dishes. This recipe for Skinny Bang Bang Shrimp is so good that you will never want to eat the full fat version again. 318 more words

nutritious protein sparing modified fast diet foods

The Protein Sparing Modified Fast (PSMF) is regarded by many to be the most effective way to lose body fat while preventing loss of lean muscle and rebound binge eating due to nutrient deficiencies. 5,365 more words


Grilled Chicken Burrito Bowl

I love finding a new recipe that tastes awesome, is healthy and best of all, easily adaptable to suit different tastes. This recipe for Grilled Chicken Burrito Bowls fits all 3 of these requirements! 415 more words

Skinny Chicken Cordon Bleu

Chicken Cordon Bleu is a dish that I first tried a long time ago, probably when I was 10 or 11 years old. I don’t remember where I had it but always remembered just how much I loved it. 186 more words

Mexican Shrimp Salad

Hot summer nights are good for cold salads that don’t require a lot of work. This Mexican Shrimp Salad is the perfect pairing of cool creamy avocado, crunchy vegetables and spicy shrimp. 243 more words

Red Curry Chicken & Cashews

Recipe & Picture Compliments of Tara Jeanne!

Cut your boneless chicken in small cubes. Cut up some sweet potato the same way and boil your sweet potato in water until soft, about 13 minutes. 113 more words