Tags » High Protein Foods

Split Pea & Ham Soup

Fall is fast approaching and with the cooler temperatures, soup is always a welcome finish to any day. The best soup recipes are the ones that combine an abundance of healthy, filling ingredients and a quick preparation time. 372 more words

Grilled Salmon Salad

This is more of a method than a recipe. You can swap out the salmon with either chicken or steak. The salad is very versatile in that you can pretty much top it with any of the following ingredients: 264 more words

High-Protein Foods to Eat for Building Muscle

1. Eggs

Whole eggs are among the healthiest and most nutritious foods on the planet.

They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of. 782 more words


Homemade Hummus

Recipe & Picture Courtesy of Cathy Miles Palmer


  • Chickpeas – 1 can rinsed & drained
  • Tahini – 1/4 Cup
  • Juice of 1 Lemon
  • Olive Oil – 1 TBSP.
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Pork Udon Noodle Bowl

Perfectly cooked pork, yummy noodles, crunchy vegetables and a spicy broth…this was a great find at Publix yesterday for lunch! The best part was it only had 350 calories and packed in 17 grams of protein. 73 more words

Cauliflower Pizza

Yesterday afternoon I asked my husband what he wanted for dinner. I told him I was tired of making the same old stuff. Surprisingly, he told me he wanted cauliflower pizza. 517 more words

Greens & Beans

This recipe is from an episode of Bizarre Foods Delicious Destinations with Andrew Zimmern. It is an Italian dish that is more popular up north in the Pittsburgh area. 325 more words