Tags » Hill Repeats


I question whether it is necessary to do hill repeats when one lives in a hilly city.

It probably isn’t. I mean, I could probably get a similar benefit from powering through the hills I encounter on my normal routes. 521 more words


Crazy like a fox or just crazy?

Yesterday at work Meredith and I were exchanging notes about our running plans.  (Meredith is a 10k Road Warrior, and she’s pretty awesome, so check out her… 518 more words


Linksfield Ridge

So I was right, Murray’s cryptic clue referred to Linksfield Ridge hill repeats. I arrived shortly before 04:30 and waited for Happy and Jeanine to arrive. 446 more words


Winter Training: Head for the Hills

The phrase hill repeats probably doesn’t get you pumped to lace up those running shoes and head outside on these cold winter days. For most people it probably doesn’t make you eager to go outside even when the temps are agreeable. 133 more words

Winter Training

No Monkey Business: One of My Favorite Lake Tahoe Trails

Today was one of those beautiful Tahoe days where being outdoors was a given. I decided to do one of my favorite trails that I was first introduced to in x-country running in high school. 502 more words


Week of Monday 2015-02-02 - Long week

In summary

Long training for Gran Canaria, too few rest days. Don’t do 2-a-day runs. Hill running should be intervals.

Weight/week: Avg:68,8 () Max: 69,5  () Min:68,5 () 129 more words

Pamin, Pamin, Norman, Douglas, dead.

Today was our second attempt at PND – Mike’s version of hill repeats on Pamin, Norman and Douglas roads in Bedfordview – and it was something of an epic fail. 268 more words