4k warm up run, light stretching, 5x100m hill repeats with 5x100m jog/walk down, 3k cool down run.
Weather in Galway usually provides a great small talk subject as it’s quite changeable and it rains quite a bit. 237 more words
I slept right through my 6:45 alarm this morning. Oops. I guess I needed a little extra sleep though, because I woke up at 8 feeling pretty great (look at me, rhyming and stuff ;) )! 877 more words
I didn’t arrive back from my wonderful trip to Mallorca until after 2am on Monday morning so I was EXHAUSTED on Monday. It was a really busy week with meetings and a dentist appointment (you may have noticed from my photos of last week that I only had half a tooth!). 526 more words