Tags » Hill Repeats

180406 Friday

Tabata this:

  • Push ups
  • Flutter kicks
  • Superman’s

Rest 2 min

  • 30 x Partner push-ups
    (Facing each other clapping opposing hands every rep)
  • 26 more words

Green Grind

Last weekend I finally found the Green Grind in Agassiz. I heard about this little hike a year ago, and although I knew where the trail started I was never sure where to park my car and how to access the trail. 392 more words

Trail Reports

Words of Encouragement

Way to go/looking good/running strong/you got this/you rock/keep up the good work: so many phrases meant to boost the spirits of runners have often had a disheartening effect on me. 450 more words


Boston Marathon Training Week 7: Going Up!

This week I took a little step back on the mileage, but it was a good, quality week nonetheless. And I swear it was the week of hills. 510 more words


Breeze minus 10

8mi. It’s not often I’m first at Blue Heon Bridge, but however, the traffic lights aligned – I was alone at 4:46 am in the parking lot. 127 more words


Why you can't train

Lots of people call the Wanky Hotline™ to get help with their bicycling problems. Below are the top five issues for which our offices receive requests: 873 more words


We Went to a Great Hiking Trail... and Did a Lot More Than Just Hike!

A few days ago, a couple friends and I went to Veterans Memorial Park in the Los Angeles neighborhood of Sylmar. It’s at the edge of the Angeles National Forest, and after just a little while, you’re surrounded by nature and quickly forget you’re next to the second-largest city in the country. 424 more words