Tags » Hill Repeats

Get over it

The bridge will not get me this year.

I have a love-hate relationship with the Army Ten-Miler. I love that I meet up with some of my best friends. 591 more words

Running

Slimy, Yet Satisfying

I’m pretty sure everyone in the country is feeling this heat… Luckily our temps stayed in the double digits here, but I’m sure the heat index reached triple digits easily. 564 more words

Training

Day 18: How Strong are Your Quads?

Back to the grind Core Crew!

Monday’s are leg day and we’re stepping up our leg game to 3 rounds of 10 and adding a contest in the mix. 589 more words

Plank

Switch It Up, Up, Up With Hills

My local track is being resurfaced,which is great because it really needs it, but it means I need to do my interval and speed work elsewhere. 347 more words

Running

Slo-Mo Training

Well today’s run was an interesting experiment. I was supposed to choose a not-too-steep hill and do hill repeats. Run up. Walk down. Run up. Walk down. 193 more words

Running

Week 26 of Ironman Training: Hills, They're What's for Breakfast, Lunch, and Dinner

When my coach, Matt, told me I better eat my Wheaties because we’d be climbing hills on our ride the next day, I was both humored and shaking in my… 968 more words

Running

Training Log 2016, 6/6-6/12

6/6 p.m 越野 12k 6/7 a.m 越野 16.1k
p.m 越野 6.8k 6/8 a.m 越野 16.1k 268 more words
訓練記錄 | Training Log