Tags » Hill Repeats

trying to get outside

I have been in Washington for almost the last week. And it is cold! (Washington State, just to be clear, not D.C – I probably would have died with the weather they have had!). 156 more words


Sore days

Finally some time off after 6 days straight!


I woke up and made a bowl of Kashi shredded wheat and grabbed a banana and my coffee, eating with Tony before he went to sleep. 735 more words

My Legs Hate Me!

This past week my muscles feel like they have been non-stop! Not sure they had enough time to recover!

After not wanting to run in the dark on my own last Monday I decided to get up early on the Tuesday and go for a short run. 445 more words


Training Camp Week 2: Relax already

Two weeks of camp have gone by now. The shock of really hard workouts around a pile of amazing athletes has worn off and now I’m fully entrenched in the grind known as off-season training. 697 more words

Made for me

8mi. It’s every two weeks that I choose to do uphill sprints for the final three miles of my bridge run. Well, the downhills count, also, so it’s 1 mile of warmup, 3 miles of regular hill running, and 6 sprints up with recovery jog coming back down. 117 more words


Training Log 2015, 12/21-12/27

12/21 a.m 越野 11.3k
p.m 起伏馬路 12k (4:24/k), 重訓 12/22 a.m 越野 11k
p.m 越野 9k (4:34/k, 100m x10) 12/23 a.m 越野 6k 610 more words
訓練記錄 | Training Log

Marathon training week 4

What a wonderful week. As I post this I am in a car on the way to Gatwick Airport for a long flight to Cancun, Mexico. 1,195 more words

Weekly Round-up