Tags » Hill Repeats

Week #7 of 50 Mile Training....(aKa: Quad Killer Week)

The running mileage this week,  starting with Monday, was supposed to be: rest, 4, 6, 6 , rest, 18, 10.   A plan is just a plan, though and it does not account for family life or your general well being! 448 more words

Training Log 2017, 1/2-2/5

1/2 p.m 越野 12k 1/3 p.m 跑步機 10k (4:13/k) 1/4 a.m 起伏馬路 12k (4:34/k) 1/5 p.m 3.2k, 100m x4, 田徑場2k(600m), 1k(400m), 2k: 6:58, 3:20, 6:57… 1,134 more words
訓練記錄 | Training Log

Day 19/ 100

Training day with Hailee .

We squatted. Pause squats , standard squats mixed in with some arm work. Hooray for pull ups.

I also went for a run today with Emilie. 150 more words


Week 10 - Day 1

4k warm up run, light stretching, 5x100m hill repeats with 5x100m jog/walk down, 3k cool down run.

Weather in Galway usually provides a great small talk subject as it’s quite changeable and it rains quite a bit. 237 more words

Hill Repeats, Kitty Friend, Thoughts On Streaking, A Chance For Snow, And Other Monday Things

I slept right through my 6:45 alarm this morning. Oops. I guess I needed a little extra sleep though, because I woke up at 8 feeling pretty great (look at me, rhyming and stuff ;) )! 877 more words

Runner Girl

Dublin marathon training week 7 - hill repeats and cycles

I didn’t arrive back from my wonderful trip to Mallorca until after 2am on Monday morning so I was EXHAUSTED on Monday. It was a really busy week with meetings and a dentist appointment (you may have noticed from my photos of last week that I only had half a tooth!). 526 more words


Get over it

The bridge will not get me this year.

I have a love-hate relationship with the Army Ten-Miler. I love that I meet up with some of my best friends. 591 more words