Tags » Hill Repeats

Hills and a Little Bit of Crazy

For the past few Saturday mornings, I’ve played “Choir Mom”.  The Dude has been singing since he was 6 years old, moving from being the one of a few boys in a children’s choir of 80 voices to 1 of 65 voices in a male choir.  618 more words

Learning Speed [800s and Speedwork Workouts]

First a quick recap, my 5-miler on Saturday turned into a 4-miler and a 1-miler (four before the gym and one after on the treadmill) on Sunday. 413 more words


Training Log 2015, 10/12-10/18

10/12 a.m 越野 10k 10/13 a.m 越野 17k (4:40/k), 重訓 10/14 a.m 越野 13.4k (4:28/k), 100m x10, 2.5k 10/15 a.m 4k, 越野法特雷克 1分快-1分慢 x15, 上坡1分 x10… 417 more words
訓練記錄 | Training Log

13 OCT 2015

13 OCT 2015

800m easy paced run
World’s Greatest Stretch
Active Hamstring Stretch with Band
3 Way Stretch

5 x 400-600m hill run (slight incline, but still enough to challenge you) 82 more words


Hill Repeats

Wow! Slacking on my blogging… I need to brainstorm some ideas. :)

Today, we’re talking hill repeats. Some of you reading this shuddered at reading it because you KNOW… and some of you are like, uh, what? 256 more words


Why I Love Running Hills

 This morning I ran my first long run since Ironman Coeur D’Alene, and finally after two months I felt great running!  It was wonderful, I ran a challenging, rolling course and realized while I was grinding up that last set of hills that I have been desperately missing my regular hill workouts.   313 more words

Thoughtful Consideration

The Benefit of Group Sessions

Triathlon is an interesting sport in that we compete alone as individuals yet train as a team. I can’t say enough about the benefits of training as a group. 120 more words