Tags » Hill Repeats

Running Diary Entry 4: Hill Repeats

Hill repeats. Also known as pure misery.

I am really digging my running group! (Who am I?!?!) I think I’ve told you before that on Wednesday nights we meet at the track to do speed work, right? 299 more words


Cauliflower Fried Rice (sort of)

I slept in until 7am this morning! That never happens! Then I laced up my shoes and hit the streets. I logged my easy 3 miles even though I told myself I would run 4. 724 more words


Weekly Workouts 6/16-6/22

Happy Tuesday!  I hope you all had a wonderful weekend!  I know a few of you raced at Grandma’s Marathon and I can’t wait to… 703 more words

Weekly Workouts

Moderate Run + Hill Repeats (x8), 19 June 2015

My legs were tired this morning. I could feel my tempo from a couple days ago and my workout last night. And during my workout last night, my whole body was just fatigued from the tempo. 327 more words


TRM Hot Summer Nights #1: 7k Race Recap

So….I ran a race yesterday.

Team Run Flagstaff–a running group in town (it’s more then a running group though–you pay a fee to be apart of it every year) is putting on a small racing series this summer. 374 more words


Maintenance Week 3 Recap

A hilly trail run yesterday and a long run today = my bum, is sore. This is good though, it means I’m relying less on my quads and using my glutes and hamstrings more, good sign that my hips are getting stronger to correct my form. 686 more words


Hump Day hill repeats and "easy" runs that aren't so easy

First, HAPPY RUNNING DAY!  If you aren’t a runner, you will likely scratch your head at all the National Running Day posts.  Don’t worry….it will all be over in about 24 hours! 645 more words