Tags » Hill Repeats

Week 2 Training Recap

Keeping track of what you do during the week makes your mileage and pace assessments – as well as other aspects of your overall fitness health – that much easier. 360 more words


Just a Pair of Running Shoes

Good Morning! I hope you all had a great weekend. I know I sure did, I headed down to Greenville, SC Saturday after I got off work to visit Dylan. 300 more words


The good kind of exhausted

It’s no secret that my life is like a 3-ring circus, and most of the rings are of my own doing.  If only I had Hermione’s time-turner, I would be able to stay on top of everything!!   1,606 more words

Training Log 2015, 4/13-4/19

4/13 a.m 越野 13k | p.m 跑步機 60分 (14.1k, 4:15/k) 4/14 a.m 越野 13k | p.m 起伏馬路 13.5k (4:22/k) 4/15 p.m 5k, 土路上坡800m x5 + 平坦800m… 394 more words
訓練記錄 | Training Log

It's a hill: Get over it

Today’s run: 5.5 miles at 10:00/mile (4 miles easy, 1.5 miles HR)

I hate hills.

I have no poetic way to express it, no humorous observation to make. 663 more words


Monday Training Update

Last week was crazy busy!  Recently, courtesy of my new partner/coach keeping me reigned in, I logged more miles than I had since before my marathon.   892 more words