Tags » Hill Repeats

Uphill Sidewise Shuffle and Backward Walking with Weight Vest as Low Impact Hill Training

When injury or access to mountain trails prevent you from doing hill training you can employ a treadmill, a weight vest and some creativity to garner an effective workout. 247 more words

Training Guidance

Hill Repeats

Let me start by saying Monday was a rest day. I did walk a mile and a half but still, it was a rest day. Tuesday afternoon I mit up with my running buddy for our daily workout. 147 more words

Run

Dem hills.

Today was a good example of going out for your scheduled run even when you reeeeeeeeeally don’t want to.

I was having a bad day. I was sore. 222 more words

*sacrificing for the greater good

54 degrees F, Sunny, Windy WNW 14 MPH,

Sleep 8/10

Hill Repeats: 5 minutes Zone 1, 5 minutes Zone 2, 1 minute hill run Zone 5 X 8, 2 minute rest in between, Zone 1 X 8, 5 minutes Zone 1… 626 more words

*=a Year Of Running Log

Today is hill day. Or rather, yesterday was hill day but I didn’t get home until after 8PM. Which means I have super cool Friday night plans of running up and down a hill over and over again. 197 more words

Week 9 / Day 2

Drivers, hungry and bored, clamber home over the bridge

in congested lines. Tree swallows distract and amuse,

swooping and gliding along the river: glinting arcs… 115 more words

Training Log 2016, 3/14-3/20

3/14 a.m 越野 16.1k, 重訓 3/15 a.m 越野 10k (赤腳草地100m x10)
p.m 越野 10k 3/16 a.m 6k, 上坡土路1分 x20 (10k), 4k 360 more words
訓練記錄 | Training Log