Tags » Hill Repeats


The first 15 minutes of my day are tough. Not physically, but mentally. Do I get after it, or do I snooze a bit longer? Tuesday mornings, this is especially the case. 230 more words

Don't think of them as hills; think of them as peaks of opportunity.....

Hills are a metaphor for life. Everyone endures slippery slopes, shaky summits, and risky ridges.

It’s how we tackle those hills that define us as human beings. 1,351 more words

Capable Fitness With Gail

Hill yes!

I’m no stranger to running up hills.

Annapolis, where I do almost all of my training, is hillier than one might think (the A10… 323 more words

Chemical-Conjunctivitis-Induced Ankle Rolls

Rutland, VT is a trail running paradise that almost nobody knows about. Not only is there Killington–the 2nd highest peak in VT–but also tons of local trails within the city limits. 712 more words


hills, bridges, miles and miles and miles

woof. hill repeats.

last night i ran with the woman who is coaching me for NYM. we did 8 miles, with 6 hill repeats @ 90 seconds, 1:45, 2 min, 2:15, 2:30, 2:45 @ 10k effort. 393 more words

Camp PedalWORKS - a recap ... 🤔

I said previously, I am a slave to numbers. Here are some of the stats I have accumulated while at Camp PedalWORKS. The RED highlights indicate new lows. 797 more words


Training for Giants

It’s a problem every outdoor enthusiast in Wichita has felt: How can I train for my next mountain adventure down here at 1300 ft. with topography that is less than ideal? 593 more words