Tags » Hill Repeats

Boston Marathon Training Week 7: Going Up!

This week I took a little step back on the mileage, but it was a good, quality week nonetheless. And I swear it was the week of hills. 510 more words


Breeze minus 10

8mi. It’s not often I’m first at Blue Heon Bridge, but however, the traffic lights aligned – I was alone at 4:46 am in the parking lot. 127 more words


Why you can't train

Lots of people call the Wanky Hotlineā„¢ to get help with their bicycling problems. Below are the top five issues for which our offices receive requests: 873 more words


We Went to a Great Hiking Trail... and Did a Lot More Than Just Hike!

A few days ago, a couple friends and I went to Veterans Memorial Park in the Los Angeles neighborhood of Sylmar. It’s at the edge of the Angeles National Forest, and after just a little while, you’re surrounded by nature and quickly forget you’re next to the second-largest city in the country. 424 more words


The first 15 minutes of my day are tough. Not physically, but mentally. Do I get after it, or do I snooze a bit longer? Tuesday mornings, this is especially the case. 230 more words

Don't Think Of Them As Hills; Think Of Them As Peaks Of Opportunity.....

Hills are a metaphor for life. Everyone endures slippery slopes, shaky summits, and risky ridges.

It’s how we tackle those hills that define us as human beings. 1,351 more words

Capable Fitness With Gail

Hill yes!

I’m no stranger to running up hills.

Annapolis, where I do almost all of my training, is hillier than one might think (the A10… 323 more words

Marathon Training