Tags » Hill Repeats

No Monkey Business: One of My Favorite Lake Tahoe Trails

Today was one of those beautiful Tahoe days where being outdoors was a given. I decided to do one of my favorite trails that I was first introduced to in x-country running in high school. 502 more words


Week of Monday 2015-02-02 - Long week

In summary

Long training for Gran Canaria, too few rest days. Don’t do 2-a-day runs. Hill running should be intervals.

Weight/week: Avg:68,8 () Max: 69,5  () Min:68,5 () 129 more words

Pamin, Pamin, Norman, Douglas, dead.

Today was our second attempt at PND – Mike’s version of hill repeats on Pamin, Norman and Douglas roads in Bedfordview – and it was something of an epic fail. 268 more words


Sunday Beginner Ride. Hill Repeats along Arroyo Seco.

18.0 miles, 1:24:01 moving time, 1,017 ft elevation, 38 suffer score, 6 trophies

Elizabeth led the Sunday Beginner Ride. Luis, Tom, Mike, Elizabeth, Nick, John, Mike and me. 71 more words


Dean Road Repeats: Week 2

Today we did Dean Road hill repeats again and despite my tired, feeling-like-led legs I did the four repeats. I didn’t do them amazingly quickly, but I did do them consistently – finishing the fourth one at the same (or at least a similar) pace to how I started the first one. 136 more words


Snowy Hill in Saginaw [Runner's High]

Hill repeats, anyone? Location: Saginaw, Michigan.

Hooray Run

Hill Repeats

5.7 miles, 1:09:46 moving time, 170 extreme suffer score, 6 strava trophies

On a cool morning, the sun rose and I hit the hills around the Rose Bowl with Lynda. 62 more words