Tags » Hip Openers

You Can Change

I am doing a meditation challenge and today’s quote really got me thinking “we first make our habits, and then our habits make us” John Dryden. 71 more words

#yoga

Happy International Yoga Day 

Happy Internet Yoga Day!! 🎉🎊🙏🏽 For me yoga day is pretty much everyday, this practice have made me feel like super woman. I used to do yoga in my twenties once a week then I started working and I didn’t take care of my body very much so I just stopped. 152 more words

#yoga

It's Hip to Be Square - Except When It's Not.

“Inhale, step your left foot forward into Warrior I as you square your hips to the front.” calls the teacher.

Somewhere in the back of the room, a student is sweating, unable to breath smoothly because, dammit – those hips won’t square. 760 more words

Yoga

Gluteal Exercises Part 1: Clams

A staple beginner’s Pilates exercise, clams come in many different shapes and sizes and can be made more advanced in many different ways.

The Starting Positions… 675 more words

Pilates

Hip Openers & Twists For Stability Through Change

As we move into the first days of Spring, new growth and transformation are the theme of the season. What appears to be challenge, often offers the best opportunity for deep and personal growth —the chance to blossom. 59 more words

Yoga

Small epiphanies in Yoga

I recently taught a workshop on hip openers for a group of enthusiastic yoga teachers in Helsinki, Finland. As the hips are said to be the trash bin of ignored and trapped emotions, I decided to start the workshop with a short (that turned out to be rather long, really) talk about the issue. 428 more words

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