Tags » Hip Openers

Yoga for Runners - Hips Don't Lie

Originally this article in appeared on the PROBAR blog.  You can find it in its entirety here.

Runners’ bodies often need a special practice that’s tailored to complement their main sport. 597 more words

Yoga For Runners

Why we concentrate on hip opening classes

Almost all of us hate hip openers from the bottom of our hearts. The reason are tight hip flexors, tension in deep pelvic stabilizers, shortened hamstrings and all of this happens due to our sedentary life style and lack of stretching routines. 277 more words

Yoga for Doggies

Perfect Balance with Yoga offers a donation class every Tuesday morning at 7:30 AM

The profit of the classes will be transferred to Humane Society of Ottawa to help the dogs and cats that are not as lucky as our pets are. 77 more words


At the moment we offer a weekly morning yoga class. We keep forming other classes so we ask you to share with us what your convenient time slot in comments below.

Some Useful Hip Openers

I’ve noticed that sometimes when I sleep on a different mattress, I wake up with a stiff lower back.  Countless people have told me that they experience the same ‘stiffness’ if they sit for too long.  491 more words


Day 25: Hips again

A noon yoga class was just what my body needed. My cold culminated in an ear infection and now I’m smack in the middle of a course of antibiotics. 131 more words