Tags » Hip Openers

5 Hip Openers for Better Movement

Tight hips have an impact on most of your movement, from how high you can step up, to how low you can squat down. Keeping your hips open and functional is an important piece to keeping you moving at your best, with more power and less pain.   218 more words

Brenna Backe

8 Yoga Poses that Help Open the Hips

When the yoga teacher says we’ll be working on our hips for class, I do cartwheels inside. I love hip openers! My hips used to be tight, but after more than a year of practicing yoga, they slowly became more flexible and open. 455 more words

Yoga

Deep Hip Opening, Happy Knees And Healthy Relationships (Yes, They’re Related!)

Finding balance in life requires us to bring strength to weak areas and relaxation to those that are overly tight. This is true for emotional life, for instance, if you’re tightly clenched in fear of being hurt. 855 more words

Yoga

Top 4 Yoga Poses for Meditation

Downward Facing Dog

There’s nothing like a full body stretch to start your day or your daily meditation. Engaging your shoulders for support with the legs anchoring down creates balance to center your mind with gentle movement.  479 more words

Meditation

New Learning Expirience 

Lately I have been soul searching, looking for inspiration, creativity and passion. Since when I started to practice yoga it was not possible for me to afford a studio, all I have learned has been online. 165 more words

#yoga