Tags » Hip Openers

Opening the door within...

… Through the hips! I feel like my life story is hidden in my hips. Working through tensions in this area unleashes so many emotions. Some people store a lot in their shoulders, others in the jaw; while I can do both of these, hips are definitely my body’s go-to storage for sadness, pain, grief, anger, any negative emotion that my mind decides I’m unable to deal with. 316 more words

Healthy Living

Healthy Hips - Be Balanced Community Event

Thursday, November 3rd at 5:30pm

Join Brenna Backe for an invigorating and intensive hip-opening session that will help you unstick your hips and glide freely once again.   75 more words

Koa Fit

You Can Change

I am doing a meditation challenge and today’s quote really got me thinking “we first make our habits, and then our habits make us” John Dryden. 71 more words

#yoga

Happy International Yoga Day 

Happy Internet Yoga Day!! 🎉🎊🙏🏽 For me yoga day is pretty much everyday, this practice have made me feel like super woman. I used to do yoga in my twenties once a week then I started working and I didn’t take care of my body very much so I just stopped. 152 more words

#yoga

It's Hip to Be Square - Except When It's Not.

“Inhale, step your left foot forward into Warrior I as you square your hips to the front.” calls the teacher.

Somewhere in the back of the room, a student is sweating, unable to breath smoothly because, dammit – those hips won’t square. 760 more words

Yoga

Gluteal Exercises Part 1: Clams

A staple beginner’s Pilates exercise, clams come in many different shapes and sizes and can be made more advanced in many different ways.

The Starting Positions… 675 more words

Pilates

Hip Openers & Twists For Stability Through Change

As we move into the first days of Spring, new growth and transformation are the theme of the season. What appears to be challenge, often offers the best opportunity for deep and personal growth —the chance to blossom. 59 more words

Yoga