Tags » Hip Openers

Top 4 Yoga Poses for Meditation

Downward Facing Dog

There’s nothing like a full body stretch to start your day or your daily meditation. Engaging your shoulders for support with the legs anchoring down creates balance to center your mind with gentle movement.  479 more words

Meditation

New Learning Expirience 

Lately I have been soul searching, looking for inspiration, creativity and passion. Since when I started to practice yoga it was not possible for me to afford a studio, all I have learned has been online. 165 more words

#yoga

a 20-minute hip-opening yoga routine

It’s been about six months since I worked an office job, so sitting down 8 hours out of the day at a desk isn’t really a thing any more. 286 more words

Fitness

Returning to My Yoga Mat Project: Days 1-2

Day 1

January 9th arrived pretty quickly. I took my kid to school and returned home to begin my project.

Quote of the day: “A journey of a thousand miles begins with a single step” – … 455 more words

Yoga

Opening the door within...

… Through the hips! I feel like my life story is hidden in my hips. Working through tensions in this area unleashes so many emotions. Some people store a lot in their shoulders, others in the jaw; while I can do both of these, hips are definitely my body’s go-to storage for sadness, pain, grief, anger, any negative emotion that my mind decides I’m unable to deal with. 316 more words

Healthy Living

Healthy Hips - Be Balanced Community Event

Thursday, November 3rd at 5:30pm

Join Brenna Backe for an invigorating and intensive hip-opening session that will help you unstick your hips and glide freely once again.   75 more words

Koa Fit

You Can Change

I am doing a meditation challenge and today’s quote really got me thinking “we first make our habits, and then our habits make us” John Dryden. 71 more words

#yoga