Tags » Hip Openers

8 Yoga Poses that Help Open the Hips

When the yoga teacher says we’ll be working on our hips for class, I do cartwheels inside. I love hip openers! My hips used to be tight, but after more than a year of practicing yoga, they slowly became more flexible and open. 455 more words

Yoga

Deep Hip Opening, Happy Knees And Healthy Relationships (Yes, They’re Related!)

Finding balance in life requires us to bring strength to weak areas and relaxation to those that are overly tight. This is true for emotional life, for instance, if you’re tightly clenched in fear of being hurt. 855 more words

Yoga

Top 4 Yoga Poses for Meditation

Downward Facing Dog

There’s nothing like a full body stretch to start your day or your daily meditation. Engaging your shoulders for support with the legs anchoring down creates balance to center your mind with gentle movement.  479 more words

Meditation

New Learning Expirience 

Lately I have been soul searching, looking for inspiration, creativity and passion. Since when I started to practice yoga it was not possible for me to afford a studio, all I have learned has been online. 165 more words

#yoga

Opening the door within...

… Through the hips! I feel like my life story is hidden in my hips. Working through tensions in this area unleashes so many emotions. Some people store a lot in their shoulders, others in the jaw; while I can do both of these, hips are definitely my body’s go-to storage for sadness, pain, grief, anger, any negative emotion that my mind decides I’m unable to deal with. 316 more words

Healthy Living