Tags » Hip Openers

throwing out...

I think you remember my last week’s post on how interesting the mind was and that we just curtained the old things and start forgetting them when we learned new things. 1,570 more words

Happy Hips

One of my students’ top complaints is tight hips and I spend a lot of time both in my home practice and in the classes that I teach focusing on this area. 28 more words


Tramping, Hiking, Trekking, Walking, - YOGA! A standing Sequence to prepare you

Just walk a little‘ Reese Weatherspoon’s character Cheryl told her brother in Wild, after hiking 2,650 miles along the Pacific Crest Trail  a journey that ‘ 3,794 more words


Q&A: Ross Rayburn

Ross Rayburn travels the world teaching  yoga. He will be at Pulsation Yoga April 17-18 leading three workshops that focus on hip openers, hand balancing, and forward bends and twists. 312 more words

Hips Are It!

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” 199 more words

Learning and teaching

Valentine’s Day was different this year. I watched my friend’s kids so she and her husband could go on a date, Nick and I went to dinner, I got a sitter so I could go to the gym. 552 more words