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LND and AMS – Part III

Day 4 (9 May 2016, Monday)

Last day in Sunny London (Really, you don’t get to say that much).
Queued up 45mins at Platform 9 and ¾ for these shots: 420 more words


How To Enjoy Your Drinks While Losing Weight

It’s officially summer! That means BBQs, happy hours, weddings, terrasses, and beach days. All of these situations can cause anxiety in those trying to lose weight, not only because of the abundance of food at these events, but also because of the non-stop flowing alcoholic beverages. 376 more words

Mindful Eating

Langkawi, June 2016

Langkawi, situated 30 km off the mainland coast of northwestern Malaysia. The archipelago of islands was the chosen destination for our mid-year family trip. 4 days and 3 nights. 227 more words


LND and AMS – Part II

Day 2 (7 May 2016, Saturday)

We signed up for Sandemans New London Tour and went for a Free Tour of London.
We filled our tummies before that with a hearty breakfast from… 412 more words


E&O Hotel and Residences, Part 2

Let’s start the day with a delicious breakfast at Delicious by E&O. If you get a suite which comes with a free breakfast, that is the place. 119 more words


72 Hours in Playa del Carmen (part 1)

Check out where we stayed and where we ate in Playa Del Carmen!

Where we stayed

We were booked into the Soho Playa which is a small boutique hotel set one block back from the main street and a 5 minute walk from the beach. 451 more words


National Sunglasses Day

Every day—whether it’s sunny or cloudy, summer or winter—millions of Americans make the conscious decision to not wear sunglasses or other ultraviolet (UV)-protective eyewear. While seemingly harmless, this habit carries serious vision risks, many of which are not known or understood by those who fail to wear protective eyewear. 141 more words

Healthy Vision