Tags » Holistic

Health| Himalayan Salt Sole

Hey everyone!

I recently read on Lauren Conrad’s blog about the great benefits of drinking Himalayan Salt water. When the Himalayan salt becomes sole (completely absorbed in the water) it becomes a great electrolyte drink; so it is a great alternative to drinking Gatorade or buying expensive Smartwater (although lets get real, that is always a splurge). 244 more words


Skincare routine : Zero-waste Edition

What is zero waste? What do you consider waste?

Definitions vary, but in general, zero waste doesn’t really mean “zero.” It goes beyond what we send to landfill, including recycling, energy, water, and food waste.

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A Morning Açaí Smoothie.

I love making smoothies at any time of day, as you guys all know. Like I’ve mentioned before it is one of the easiest ways to squeeze in a vitamin/mineral packed “meal” into your day. 174 more words

Health & Wellness

What I Eat In A Day - Clean Diet!

As a student wishing to study Food and Nutrition, I do choose and follow a very whole-food based diet (most of the time…with some indulgences every so often). 532 more words

Becoming an Oily Mom

It all started with a small bottle of grapefruit essential oil.

I had just given birth to my second baby and I had returned to work a few weeks later to take some clients before Easter. 1,520 more words


I always say everyone has a book inside of them that needs to be written. Never felt I was the blogging type. But after some very positive feedback by some trusted individuals, I’ve decided to keep going to share my blog more openly. 714 more words