Tags » Holistic

Wellness & Mindfulness

There’s more to wellness than eating well and working out. The part I struggle with the most is my mind. We can all get so caught up in busy life-styles, constantly running on empty that we forget to step back and nourish our minds and souls. 476 more words


Digital detox in the Scottish Borders: Yoga Retreat - Leithen Lodge

I returned feeling recharged and replenished after my escape to the Scottish countryside on behalf of HouseOfCoco! The Leithen Lodge Yoga retreat hosted by HotYoganic was the perfect way to get that quality “me” time, work on my zen, have a well deserved digital detox and simply reconnect with my inner self – mind,body and spirit. 882 more words


Messy Bedroom Can Affect Your Weight

Your mother may have told you to tidy your room, and she was right. Sleep guru Alison Francis, who is better known by her guru name, Anandi confirms the reasoning behind keeping the bedroom free from clutter. 353 more words

United Kingdom

Daily Digital Mandala 1001

“Confidence comes not from always being right but from not fearing to be wrong.”

~Peter T. McIntyre


Manners, Millenials

In yoga, we respect the Oneness in each other with “Namaste”.  In manners, it’s the same. You, me, we are One in this world; so, a younger boy around 11 surprised me tonight, by reaching down to grab the pecans which fell from my cart. 132 more words

Whole Soul

Leading with Virtue

by Jim Funk

I recently conducted a workshop for a group of successful physicians about leading with virtue. At the beginning of the session, I asked the question, “What comes to mind when you hear the word ‘virtue’?” The responses varied from one of the dictionary definitions (moral excellence), to things like seeking perfection, having integrity, doing what is right, having a strong character, and being courageous. 1,000 more words

Breathe it in!

SO TRUE! Just break out them oils and sniff away! What’s your favorite? Since I’ve been massaging Emma’s knee with a ton of oils, my respiratory system is getting a lot of support from breathing it in. 69 more words

Young Living Essential Oils