Tags » Holistic

Why you can worry less about sleep deprivation

“The brain starts to eat itself after chronic sleep deprivation” 

I saw an article with this title pop up on my facebook feed today. I refused to even click on it for a quick squiz as I’m so done with this kind of triggering BS.  1,306 more words

Mental Health

Synergy Organic Clothing

Happy Saturday everyone! I have been so excited to share this post with all of you. For those who know me personally, if I am not wearing yoga clothing, I am wearing dresses. 618 more words



Depression isn’t my friend. I don’t “choose” to feed it with the mockery, the inadequacy and the discouragement you provide me with. It lives within me, not like a companion, but like a parasite, and I’ll wait patiently for the day you realise that. 731 more words


Simple Steps for Eating Mindfully

Written by Eric C., MA., PhD Candidate

Founder of: MakeItUltra™

“Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh… 641 more words


The Dawn of a New Day

This month’s Blog, has taken me a while to write and I want to share with you how Holistic Therapies have supported me through a very emotional time. 447 more words