I awoke today with lightness in my heart. It’s rare these days to feel that truly past our mid-20’s, isn’t it?
I find the older we get, the more we are “in our heads” and life just seems to pass us by. 219 more words
Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques based on a system of zones and reflex areas that reflect an image of the body on the feet and hands. 279 more words
Cayenne pepper has been used in herbal remedies for thousands of years. It improves circulation, accelerates weight loss and has the ability to heal ulcers. Cayenne pepper benefits also include pain relief and some studies indicate it may help eliminate cancer. 1,349 more words