Tags » Holistic

Such a Headache....

This Article was originally published in the Oct/ November issue of Oasis Magazine. 

Treating headaches is probably one of the most rewarding aspects of my role as a physiotherapist. 622 more words


Searching for the sun

Imma get up today

I don’t know how, but Imma find a way

Searching for the sun in a world of grey

Feeling like my dream is a world away…

1,045 more words

Latest News

I have been overwhelmed recently with the amount of people developing more of an interest in crystals and their properties and ordering their own bespoke crystal pendants via my Facebook page. 168 more words

Alternative Medicine

Fighting Anxiety like a Superhero (Holistically)

Let’s be honest, anxiety sucks. While you may feel alone, know that an estimated 40 million people in the US live with it. We have our days when just getting out of bed seems impossible, we feel like we can’t live up to the standards at work, walking into Wal-Mart feels like you’re in the center of a monkey race, our children get on our last nerve but we love them so deeply we feel like we just aren’t enough, and also why can’t I just make a cup of coffee right? 599 more words


Immune Boosting Elderberry Syrup


  • 3/4 cup dried organic elderberries
  • 3 1/2 cups water
  • 2 tablespoons fresh grated ginger root
  • 1 teaspoon ground cinnamon or 1 cinnamon stick
  • 1/2 teaspoon ground cloves or 4 whole cloves…
  • 119 more words
Gluten Free

Pecan Bars (Sugar Free!)

I have been DYING to post this recipe for you guys, but I had to wait until it was seasonally appropriate. Some of my recipes don’t come out quite right the first few times I make them and they require some tweaking before they’re blog-ready. 232 more words


I'm "Owning" My Health & Wellness

If this is a headline that resonates with you, welcome! I watched doctors prescribe my dad medicine after medicine. I was constantly looking to see if one medicine negatively interacted with another medicine he was taking or I was trying to figure out which medicine was causing the side effects he had. 550 more words

Essential Oil