Tags » Holistic

Quinoa Porridge [Recipe]

I have been home sick for the past couple of days with a Chest infection and Sinusitis. It hasn’t been very fun and to be honest I haven’t been able to taste my food very well. 269 more words


Make Lemons with Lemons.

I have such curiosity about sugar, soy, fat, grains, caffeine, and meat.  I have yet to find a perfect balance of those items on a daily basis.   821 more words


Wellness Wednesday


Seasons change, we change and we have to learn to move with the laws of nature.

Few tips on changes one can do . 186 more words


Wellness Wednesday


Recently Dr. Leslie Cho a interventional cardiologist from Cleveland Clinic came up with the best diet guidelines for heart disease. Follows the Mediterranean diet. 356 more words


Mindful Moments this May

May has been designated as National Meditation Month.  Many take this month to dedicate time to being mindful each day and set a 30-day goal of setting aside 5-10 minutes each day for quiet meditation.  716 more words

Personal Awakening

Recap from my week | May 27, 2015

Happy Tuesday everyone! It’s been a whole week since I’ve blogged… yikes! I haven’t been feeling the greatest. So basically I’ve had no motivation to do anything which has also made me feel uninspired. 623 more words

Autoimmune Disease

Daily Digital Mandala 512

“You have everything you need for complete peace and total happiness right now.”

~Wayne W. Dyer