Tags » Home Fitness

Ballet Beautiful

While the internet rages over Khloe Kardashian’s “Revenge Body” workout, I wanted to take the opportunity to share what home workout I have been using lately to stay healthy and happy. 345 more words

Fitness

Jumpin', Jivin' an' Jiggin' About: Your Home As Your 'Gym'!

We all know any kind of movement is good for us.

We do, don’t we?

(Can’t hear you at the back of the class!) 

At this time of year especially, articles, tweets, tv programmes, Instagram memes all shout at us to get our bodies moving. 1,495 more words

Life & Soul Magazine reblogged this on Life & Soul Magazine and commented:

I'm not a gym bunny in the slightest so thanks for highlighting the alternatives :)

The "Tweener" Workout

A nasty near-month of illness has momentarily derailed my training, which really sucks, because I’ve gotten so much sweet new equipment I’m dying to use. My health level right now is right around 90-95 percent, or so – it’s still difficult to breathe through my nose or get my heart rate up without coughing like a chain smoker. 363 more words

Fitness

Hit the Gym in 2017 with Fitness First

New year, new plans… What about new fitness goals? Maybe, it’s time for a change. Maybe, it’s time to step out of my comfort zone and go further with my fitness attempts. 380 more words

Healthy Living

Tony Horton's Extreme Home Fitness Program

We all agree that change is good. Do not let anyone fool you because he thought the change can be the hardest thing you’ll have to try to do. 544 more words

Weight Loss

Tony Horton's Extreme Home Fitness Program

We all agree that change is good. Do not let anyone fool you because he thought the change can be the hardest thing you’ll have to try to do. 544 more words

Weight Loss

Home Fitness Programs to Transform From Fat to Fit This Festive Season

New Year is around the corner and it’s time to make new resolutions. Most
people who suffer from obesity can set their weight loss goals, but… 574 more words

Home Fitness