Tags » Home Fitness

Why Strength Training is better than Cardio (for weight loss)

As a trainer who helps clients who want to lose weight and body fat, it is always maddening to me to see women killing themselves on those cardio machines at the gym. 664 more words


31 Days of Faith, Family, Home, Fitness, Coffee and Joy

The countdown has begun for the 31 day write project.  Crystal Stine is leading this years 31-days.  When I think about writing for 31 days again this year, it is a bit overwhelming and picking a subject well ….. 381 more words


At HomeTraining 101 Part 4

Today is Day 4 of At Home Training 101 and today we focus on mindset.
Mindset is hands down the most important aspect of your fit journey because you can have all the fanciest equipment, the perfect program, and the best nutrition, but if you don’t think you can do it, then you probably won’t be able to do it. 523 more words


At Home Training 101 Part 3

Welcome to Day 3 of At Home Training 101
In today’s post I will share with you the TYPES of exercises you should be doing. … 226 more words


At Home Training 101 Part 2

Day 2 of at home training 101.
How should I start? How should I progress?
So, you have the right sizes of weights for you and you are ready to start. 491 more words


At Home Training Part 1

Where should you start with at home strength training?
1) It is great to start out with two sets of weights. Why? Well, two reasons. First, you want two sets because different exercises are going to require you to lift more or less weight. 200 more words


Is Your Butt Doing It's Job?

Seriously…is your butt doing it’s job?

And, no, I don’t mean making a dent in your couch cushions. Your gluteus muscles help with just about every movement you make. 428 more words

Home Fitness