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Pilates Leg Day! 

In losing weight its essential to do strength training. Pilates is my way of developing strength by just using my own body weight. The more you gain muscles, the more you burn fats even your body is at rest. 69 more words

Fitness At Home

Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Misc.)

NikkiReviewsItRating 5 out of 5:

18 dollars for a very sturdy exercise ball is a pretty good deal! This is a very vibrant neon green with a black logo and this thing is strong. 205 more words


New Treadmill!!

I have a new treadmill! Hubby took advantage of the Sports Authority going-out-of-business sale and I got a new ProForm treadmill!

My old treadmill worked fine and I balked a little at spending the money (even with the really good sale) but now I’m so glad we did. 297 more words

Home Fitness

"I hit a slump!"  My 3 steps for getting out of a slump now!

I have been wanting to write on this topic for awhile but didn’t know when would be a good time, you see, I kind of wanted to wait for a personal experience to spark an emotion so that it wouldn’t end up being some dry old blog post. 833 more words

Must-have Home Gym Essentials for you Get in Amazing Shape

Having a gym membership is a great way to get in shape, but it’s not the only way. You can reshape yourself even without leaving your home, by choosing the right home gym essentials. 68 more words

Fitness Products

The Road "Back" to Fitness isn't an Easy Commute

I’ve exercised regularly in one form or another since I was 13. I try to eat healthy most of the time. Everything in moderation! I have never smoked and I don’t drink often. 485 more words

Home Fitness