Tags » Home Fitness

My New Favorite Book...Simple Green Smoothies

Simple Green Smoothies by Jen Hansard and Jadah Sellner is more than just a recipe book. The authors have written easy, real life guidelines and instructions for including whole delicious foods in your day. 430 more words

Home Fitness

Why you should start weight training today.

I remember going to the gym for the first time a little over 10 years ago and being so excited to just get on an elliptical and go for 30-45 minutes. 1,398 more words

Peace of mind

Hello readers, yogis, friends. How are you?

The sun is playing hide and seek again in Manchester, but it’s getting warmer and longer days call for sunset meditation, yoga walks and beach dreams. 1,163 more words


6 hacks for sticking with a home fitness routine

Whether or not you enjoy going to the gym, there are a ton of benefits to exercising in the comfort of your own home. For me, it is so much more convenient – it’s much easier to talk myself out of working out at a gym, because getting to the gym is a big hassle on its own. 807 more words


Struggles with getting into shape

I started my fitness journey on February 4th, and now, three months later I have made much progress though I still have a long road ahead. 595 more words

#fitness Challenge

Quick Full Body Strength Plan

I had to take some time off from training and exercise due to medical reasons for the last few months. I did exercise when I could and when I felt up to it but it was nothing like my usual training level and nothing on a regular schedule. 177 more words

Home Fitness

Getting in Shape for Summer Time

Soo summer is coming and so is bikini season, everyone I know is trying to diet or work out! 🌊☉ So they summer body is build in winter, but I say start now and get yourself in best shape now! 560 more words