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30 days shred workout by Gillian Michaels: review and results

Given myself a word on a New Year’s eve to fight own laziness and start doing more sports than earlier I’ve recently completed the 30 days shred workout by Gillian Michaels. 977 more words


Too cold to go to the gym

I am in Georgia and its has been unusually cold for the south lol. We even got a couple of hours of snow that I am sure wont even stick to the ground. 139 more words


Don't Just Sit There: DIY Standing Desk

It’s funny how your body can speak volumes to someone without even saying a word.

Case in point: Every time I go in for a massage lately, my therapist gets stuck on my back. 373 more words

Healthy Habits

Notre salle de sport est d'une superficie de 600m².

Elle possède un espace cours collectifs et cours de fitness, un espace machines cardio et un espace musculation. L’espace cours collectif vous permet de participer à differents cours de fitness tous encadrés par un professeur de sport diplomé. 456 more words

Musculation Avignon

6 conseils pour choisir une maison Fitness Equipment

Le marché des équipements de fitness à domicile a connu une augmentation de l’intérêt augmenté au cours des dernières années. L’augmentation rapide est due à un certain nombre de gens qui suivent le buzz et ils finissent par acheter le mauvais équipement pour leurs besoins. 416 more words

Musculation Avignon

10-Minute Bar-Based Core Blaster Workout

I’ll let you in on a little secret: Ab exercises are my fitness kryptonite. As much as I love working out, I go deer-in-headlights at mere mention of the word “sit-up.” 684 more words


Cardio 13 Low

Hi Friends, here is Cardio 13 Low. This is a low impact, high intensity cardio WORKout that is 22 minutes long. Each exercise is 1 minute long and you get a 15 second break in between each exercise. 33 more words

Beach Fitness