Tags » Home Fitness

Phase 1 of Obsession

So…. I totally dropped the ball on blogging last weekend. I was moving and just didn’t take the time to blog.

Week 3 was AWESOME!!! This was when I really started to see some true changes in my body. 668 more words

Healthy Living

Last Minute Valentine Gifts for Your Fit Significant Other

Yes, I know Valentine’s Day is in two days but, if you need a last minute gift idea, here are a few for the fit-minded person in your life. 236 more words

Home Fitness

Restaurant and Party Tips

The month of February for me includes several close family members birthdays so it got me thinking about eating out and attending parties. I thought these tips might be helpful for you guys as well! 280 more words

Home Fitness

How To Start A Home Fitness Routine

I’ve been meaning to do this for almost a year now, but never got around to it.

Quick summary: I had an easy pregnancy and delivery, but no maternity leave – I was back to work an hour after I got back home post delivery (3 days post-partum). 365 more words

Fit Mom

Facts About At Home Fitness Revealed

There are several advantages of workout that have actually been confirmed and are well recorded.

that’s not always the instance for advertisers’ insurance claims for exercise devices. 418 more words

Home Fitness

5 Steps to a Plant Based Diet

Step 1: Setting Yourself Up for Change.

Changing your habits isn’t about deprivation or will power or punishing yourself. It’s about having a plan. The first step to a plant-based diet is to figure out your “why”. 894 more words

Home Fitness

Digital Dad: Whip Yourself Back Into Shape!

So before ‘Baby Burpalot’ came on the scene 9 months ago I had established somewhat of a daily fitness regime albeit only after the other two kids had gone to bed and I had let my fajitas digest. 940 more words