As a trainer who helps clients who want to lose weight and body fat, it is always maddening to me to see women killing themselves on those cardio machines at the gym. 664 more words
Tags » Home Fitness
Today is Day 4 of At Home Training 101 and today we focus on mindset.
Mindset is hands down the most important aspect of your fit journey because you can have all the fanciest equipment, the perfect program, and the best nutrition, but if you don’t think you can do it, then you probably won’t be able to do it. 523 more words