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How to reduce your grocery bill!

I’ve mentioned this before, buying going-out-of-date food items are a great way to lower your grocery bill. But if you don’t know what you are looking for you may miss some great deals! 357 more words

Fitness

One-Legged Traveling Plank

I love planks.  But if you can hold the plank position for two minutes or more, you need to step it up a notch.  Add some variations to the move.  21 more words

Fitness

Day 216 of 365 Days of Fitness! Home workout


Very simple workout for today, can’t make it to the gym, But that’s no reason the gym can’t make it to me….

we have already been through what week it is. 66 more words

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Tips for Tricking Yourself into an Early Morning Workout | How to Rise and Shine | 4 Easy Tips for Getting up Early

I am not a morning person. My husband rolls out of bed whistling and it drives me nuts. I consistently get up on the wrong side of the bed. 343 more words

Fitness

The I'm-Having-So-Much-Fun-I-Forgot-I'm-Exercising Workout

It’s become a joke this season on our Team LUNA Chix Portland Run team that it’s either scorching or pouring when we meet, so after several weeks of record-high temps I knew it was time to reach into my bag of tricks to get everyone motivated amid the malaise. 298 more words

Fitness

Get Beach-Body Ready: Summer Sizzler Ab Workout

A strong core is always in season, so I created this quick and versatile body-weight ab routine that can be completed anywhere, anytime.

Customize it to suit your needs, whether it’s one set on your lunch break or a multiple-set, full-body workout with the addition of short bursts of cardio ( 62 more words

Healthy Habits

Honest Review of Shakeology| Benefits of Shakeology| Daily Meal Replacement Shake Review

You may have heard of Shakeology,  seen ads for it, or been told about it by someone you know. If you’re like me, you probably want the TRUTH about this shake and an honest review of the product. 261 more words