Tags » Home Fitness

3 Quick Workouts You Can Do at Home  

It can be easy to excuse yourself from working out because the gym is too far, too expensive, or you simply don’t have time. The truth is that you don’t need the gym to get into shape. 481 more words

Fitness

How to Prep for the Grocery Store

We’ve all heard the saying that health is 80% nutrition and 20% exercise, right? I don’t know if those numbers are right but I do know that nutrition and exercise work together and it’s difficult to have a well rounded healthy lifestyle if you only focus on one part. 766 more words

Home Fitness

Time To Get To Work - My Second Post-Partum Journey

Afternoon!

It’s 2nd April 2018, I’m 7 Weeks post-partum after having my second baby and it’s time to start fitnessing again!

Last time, when I had Lil Dumpling, I put off starting back on my fitness journey again until I was 10 weeks postpartum. 176 more words

Fitness

How to Encourage Your Partner to Get Healthy

When you exercise regularly and eat healthy and are working hard to improve your fitness, it can be frustrating to have a partner or other family members that don’t do the same. 607 more words

Home Fitness

Home Step Workout

Working out at home allows me a lot of flexibility with my schedule but can sometimes be limiting since I only have a certain amount of equipment. 121 more words

Home Fitness

March is National Nutrition Month

*This post contains affiliate links

The month of March is National Nutrition Month so here are a few resources to help you if you’re looking for healthy nutrition information. 171 more words

Home Fitness

HomeFit: The At Home Fitness Revolution

HomeFit: The At Home Fitness Revolution

So you want to get FIT, do you!? But what’s that? You don’t have time or money to attend a traditional fitness or health center? 698 more words

Fitness