Tags » Home Fitness

Load-a Yoga

Over the summer, I work at a theater camp where main role is to teach dance, but my job includes leading any physical movement for the kids. 265 more words

Home Fitness

Can Exercise Help You Recover From Jet Lag?

My husband recently returned from a trip to Japan and was understandably exhausted because he was 13 ahead while there. He keeps a very consistent workout schedule at home so he tries to fit exercise in when he needs to travel which fortunately, isn’t very often. 351 more words

Home Fitness

You don't need to be the hulk to lift

I, for one, would never consider myself strong, but I had a desire to tone my arms a few months ago. I didn’t even know where to begin because I had no clue how to use any of the equipment at the gym and I refused to asked because I was embarrassed. 282 more words

Home Fitness

7 Things Every Home Gym Should Have

  1. Vinyl Dumbbell Sets (The amount of exercises you can do using dumbbells are infinite)
  2. TV and workout DVDs/videos (Sometimes we need a little guide to our workouts)
  3. 77 more words
Home Fitness

Is High Intensity Always the Way to Go?

There’s no denying the popularity of high intensity interval or boot camp style workouts that promise to torch fat, kick your butt and get you in great shape. 384 more words

Home Fitness

8 weightloss hacks 

​Okay okay. Before you light your pitch forks and chase me for not posting any new material I do ask you to find it in your heart to forgive me. 639 more words


In my opinion, there is nothing better than dancing and jamming out to loud music. But there is only so much space for me to do that in my room until I knock something over. 348 more words

Home Fitness