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I consigli di Marco Cartoni per rimettersi in forma

Abbiamo il piacere di intervistare un professionista del mondo del fitness, il personal trainer Marco Cartoni. Iniziamo ringraziando Marco della disponibilità e diamo il via all’intervista, mirata innanzitutto a comprendere come approcciarsi al mondo del fitness e a presentare le regole base da seguire per una vita all’insegna del benessere. 416 more words

This Ain't Shark Week

I don’t know about some of you ladies out there, but I ain’t never been excited for shark week but I’m PROPER excited about SHAUN WEEK! 373 more words


Five More Physical Culture Exercises (1900 Article)

Here are five exercises published in the New York Evening World for developing the muscles and improving the health and strength.

No. 1 is a stretching movement for strength. 315 more words


The Shoulder Exercise You Shouldn't Skip

When I’m rushed to get a workout in, I prioritize lifts I cannot skip – squats, deadlifts, rows, bench press and pull-ups are my go-tos. 442 more words


Strong to the Core

Strengthening your core is important for just about everything you do. Most movements, whether they’re fitness activities or just every day life, originate from your core. 207 more words

Home Fitness

The Importance of Stretching

The reason we go to the gym or workout is to exercise, right? We often forget to stretch prior to exercising. It is almost as if you’re trying to eat a muffin without taking off the tin foil wrap making it more difficult to access the muffin. 313 more words

Home Fitness