It can be easy to excuse yourself from working out because the gym is too far, too expensive, or you simply don’t have time. The truth is that you don’t need the gym to get into shape. 481 more words
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We’ve all heard the saying that health is 80% nutrition and 20% exercise, right? I don’t know if those numbers are right but I do know that nutrition and exercise work together and it’s difficult to have a well rounded healthy lifestyle if you only focus on one part. 766 more words
It’s 2nd April 2018, I’m 7 Weeks post-partum after having my second baby and it’s time to start fitnessing again!
Last time, when I had Lil Dumpling, I put off starting back on my fitness journey again until I was 10 weeks postpartum. 176 more words