Tags » Home Fitness

Football-Inspired Agility Workout

It’s fall racing season, and we’ve got one thing on our minds at Team LUNA Chix Portland Run (well, besides pumpkin spiced lattes and cozy sweaters… 177 more words


Workout Jar!

Working out can get a little daunting at times. Being creative with your workout and your routines can help keep you motivated.
Having a workout jar is a fun and creative way to get your home workout in. 75 more words

Self Love

Squat everyday...why I joined the cult movement 

Just scroll through a Facebook or Instagram feed and you will see some mention about squatting. Are butts the new boobs? All inappropriateness aside let’s chat about this number one fitness movement. 618 more words


Workout: 'Fall Back' Into Fitness This Season

Has summer sidelined you from your usual fitness routine? Don’t beat yourself up; just recommit to making exercise a priority as you set your fall schedule. 133 more words

Healthy Habits

How to reduce your grocery bill!

I’ve mentioned this before, buying going-out-of-date food items are a great way to lower your grocery bill. But if you don’t know what you are looking for you may miss some great deals! 357 more words


One-Legged Traveling Plank

I love planks.  But if you can hold the plank position for two minutes or more, you need to step it up a notch.  Add some variations to the move.  21 more words


Day 216 of 365 Days of Fitness! Home workout

Very simple workout for today, can’t make it to the gym, But that’s no reason the gym can’t make it to me….

we have already been through what week it is. 66 more words