Tags » Home Fitness

HIIT it as hard as you can.(Video)

When it comes to doing a home workout effectively, the only measure to go by is the amount of work that gets done. The term work is used to describe “moving a weight over a distance” and the SI unit of work is joule (J), which is defined as the amount of work required to move an object over a distance. 683 more words

Home Fitness

Teach Your Children Well

We know the importance of our role as our children’s first teachers. We know how important it is to read and talk with our children when they are young, we know the importance of teaching good manners, we know the importance of teaching empathy, and teaching important skills like riding a bike, making a peanut butter and jelly sandwich, and folding laundry as well. 754 more words

It's National Underwear Day!

Yes, apparently, that’s a thing! I know…its weird. But, I decided to use this odd opportunity to talk about undies. Bear with me…

I’ve been working out for many, many years and never really saw the need for specialized workout or ‘fitness’ underwear. 303 more words

Home Fitness

Down with the CHEAT MEAL!

I dove into the world of fitness and health a little over a year ago blissfully ignorant to this term “cheat meal”. Now, it seems I can’t get away from it. 1,447 more words

Pilates Leg Day! 

In losing weight its essential to do strength training. Pilates is my way of developing strength by just using my own body weight. The more you gain muscles, the more you burn fats even your body is at rest. 69 more words

Fitness At Home