Tags » Home Fitness

Home Gym Workout: Lower Body (Power)

Exciting day in the garage gym yesterday, as I began a new training program modified to be executed 100 percent within the humble confines of my exercise space. 326 more words


Every home gym starts with a power rack. Here's mine

I don’t think there’s much debate — the single most important piece of equipment in the home or garage gym is a power rack.

The Criteria… 675 more words

Home Gym

Small touches that pay off big for your garage gym

The garage/home gym is certainly a more spartan experience than the average cushy commercial gym. But if you’re like me, after a few days of training in your garage, you might find you missed a few things that aren’t that difficult to include in your own gym. 407 more words


Proudly be your home gym's janitor

A home gym might be cheaper long-term than a gym membership, but it’s still a sizable investment. Keep it clean.

If there have been any major surprises for me so far in building and maintaining my garage gym, they’ve been mostly related to maintenance. 843 more words


The basics: Floor plan first

So, you’ve decided to start making your own home space to work out. Before you buy your first dumbbell, I think it’s a good idea to consider exactly what you are hoping to get out of your home gym. 480 more words


Wednesday Wisdom- Nov. 16

“If you don’t make the commitment today to start becoming the person you need to be to create the extraordinary life you really want, what makes you think tomorrow–or next week, or next month, or next year–are going to be any different? 218 more words


Homemade Yogurt Tubes

I strive to have my kids eat healthy food most of the time. We always have plenty of fresh fruits and veggies and I pack their lunches and home cook dinner most nights so I know what I’m feeding them. 366 more words

Home Fitness