I enjoy exercise. Moving and sweating and pushing myself. But that doesn’t mean I want to spend hours and hours on my workout. I’m busy just like everyone else so I need to create efficient exercise routines. 338 more words
Tags » Home Fitness
So you have a program and you are ready to hit the (home) gym.
But, though you know how to do each of the exercises, including reps and sets, you don’t know how much effort to give it. 582 more words
Just over a month ago, I made a commitment to myself to come out of my comfort zone and start my own health & fitness business as an Independent Team Beachbody Coach. 609 more words