Tags » Home Fitness

Valentine's Day Partner Workout

Instead of (or, let’s be honest, before) hitting the couch and starting that next Netflix marathon this Valentine’s Day, grab a partner and get your hearts pumping with this bodyweight circuit workout. 94 more words

Healthy Habits

Home Gym Equipment Wishlist

While I really love going to the gym, especially on weekends (when I feel like I can spend more┬átime there and not have to rush), there are definitely times when it is nice to not have to leave the apartment to workout–especially during the long, cold New York winters! 461 more words


My 10 Favorite (Free!) Online Workout Resources

As much as I’m excited about Baby H’s impending arrival, I’d be lying if I said I wasn’t a tad bit nervous about squeezing in workouts with a wee one who could care less about schedules, classes and training cycles. 1,020 more words

Healthy Habits

Creating a welcoming home workout space

When we moved into our home a few years ago we started using a 4th bedroom as a workout room. We never put much time or thought into it as it was just a place we worked out. 502 more words

Central Kona Homes

#THFChallenge16 - Day 1

Hello friends,

How are you?

It’s time to start the challenge! :-)

Today we begin with an easy gentle twist that suits beginners and advanced healthy people, so grab your mat and let the flow begin! 729 more words


When All You've Got Is $0 For Fitness Equipment

The new year has sent everyone into resolution mode, gunning for a better body, whether it’s losing weight or toning up, or just becoming┬áhealthier. This sends a large percentage of people off to their local Walmart to look for some brand spankin’ new equipment. 273 more words

Home Fitness

January Jump-Start: Full-Body Stability Ball Workout

It’s January, so there’s a good chance you A) made some kind of resolution to lose weight or get in better shape, and B) are already sick of fighting the crowds at the gym this month. 213 more words

Healthy Habits