Tags » Home Fitness

1-Year Anniversary and 3D Pictures

The 1-year anniversary of my breast cancer surgery is coming up in a couple days and I’ve been reflecting on the last year and how it all started. 493 more words

Home Fitness

Quick, Full-body Medicine Ball Workout

If you’ve never worked out with a medicine ball, here’s a quick full-body workout to try.

Medicine ball workouts are efficient. You only need one little piece of equipment and you can work most major muscle groups with it. 454 more words

Home Fitness

A Quick Full-Body Workout

Anyone familiar with my blog knows I place a lot of value on workout efficiency. If I can get a full lift in without it taking up a huge chunk of time, I’ll probably like it. 171 more words


Equipment Update: Bumper Plate Rack

I love having more plates than I will ever use on a single lift, and the bumper plate variety gives me multiple options for grouped-movement workouts. 212 more words


5 Ways to Squat

Oh, the squat! Chances are you either love them or hate them! Personally, squats are one of my favorite exercises but they can be a killer so I get it if you love to hate them! 427 more words

Home Fitness

Ballet Beautiful

While the internet rages over Khloe Kardashian’s “Revenge Body” workout, I wanted to take the opportunity to share what home workout I have been using lately to stay healthy and happy. 345 more words


Jumpin', Jivin' an' Jiggin' About: Your Home As Your 'Gym'!

We all know any kind of movement is good for us.

We do, don’t we?

(Can’t hear you at the back of the class!) 

At this time of year especially, articles, tweets, tv programmes, Instagram memes all shout at us to get our bodies moving. 1,495 more words

Life & Soul Magazine reblogged this on Life & Soul Magazine and commented:

I'm not a gym bunny in the slightest so thanks for highlighting the alternatives :)