Working out can get a little daunting at times. Being creative with your workout and your routines can help keep you motivated.
Having a workout jar is a fun and creative way to get your home workout in. 75 more words
Just scroll through a Facebook or Instagram feed and you will see some mention about squatting. Are butts the new boobs? All inappropriateness aside let’s chat about this number one fitness movement. 618 more words