Tags » Home Fitness

Stop Overthinking Your Health Routine

Focus on basic behaviors – don’t get caught up in details

There is so much health information to be found online and in the media that many (most!) people get bogged down in the details of their fitness and nutrition plan and lose sight of the big picture. 461 more words

Home Fitness

Aging good

Not looking to old for her age, not too funny (o.k. Nicole had strange moments, but is now dealing with it better) or simply trying to hard. 6 more words


If...Then... Do You Have A Backup Plan?

Your workout and nutrition routine should be consistent and progressive to give you the best chance of seeing results but it doesn’t have to be all or nothing. 456 more words

Home Fitness

Full Body Workout - Deadlift Focus

I am two weeks into my new training program, and what’s really special about this one is that I’ve got my younger brother working with me, too. 236 more words



(affiliate links included in this post)

The older I get, the important recovery time has become for me. In my mid 40’s, my workouts can still be intense but my recovery takes sooooo much longer. 322 more words

Home Fitness