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It's Gettin Crafty

So I’ve managed to talk myself into working out twice this week.  I’m doing good!  Now we just have to see if I can talk myself into working out Saturday morning and that will technically be 3 times this week.   333 more words

Home Fitness

Know Work Know Gain

I felt like I was doing really well last week.  I lost a pound!  OK, well, I lost .8 of a pound, but all’s fair in weight and scales.   344 more words

Home Fitness

Why am I doing this?

One of the biggest things I had to think about before I decided to try again at this getting healthy thing is my motivation.  I’m sure I’ve talked about this before, but I believe deep down that there has to be… 277 more words

Home Fitness

Conseils Fitness Santé qui vous aident à rester en forme

Une des plus grandes compétitions d’aujourd’hui est de rester en forme. Il semble que les gens veulent aujourd’hui de perdre du poids instantanément, comme si demain ne existait pas ou ce est comme si ce est un passeport pour la population générale. 371 more words

Fitness

Squats Will Never Die

I. Am. Sore.  Seriously, my thighs are killing me.  Who knew it took that much muscle power to sit down and stand up?  I didn’t until I felt my sore muscles yelling at me today in church where we constantly are standing then sitting then standing again.   403 more words

Home Fitness

Keep on Tryin

I need to lose some weight already.  I mean, it’s a little ridiculous.  I think I’ll go eat something a little healthy…. ooo…. there’s a brownie.   267 more words

Home Fitness

Fitness santé et la performance lifeclub avignon

Forme et la performance santé est dans l’esprit de tous ceux qui investissent leur temps précieux exercice. Avouons-le, les gens veulent des résultats de conditionnement physique; et ils veulent eux en ce moment! 368 more words

Fitness