Tags » Home Fitness

3 Ways to Make Your Strength Routine More Efficient

I enjoy exercise. Moving and sweating and pushing myself. But that doesn’t mean I want to spend hours and hours on my workout. I’m busy just like everyone else so I need to create efficient exercise routines. 338 more words

Home Fitness

Clean Week - a Review


Sometimes, when we’re embarking on a new journey in our lives, we need a bit of support and encouragement from our peers. Health and Fitness is most definitely one of those journeys. 718 more words


Exercise Intensity--When to give more energy and effort, and when to lay back.

So you have a program and you are ready to hit the (home) gym.

But, though you know how to do each of the exercises, including reps and sets, you don’t know how much effort to give it. 582 more words


Chocolate Superfood! - My 1st 30 Days of Shakeology


Just over a month ago, I made a commitment to myself to come out of my comfort zone and start my own health & fitness business as an Independent Team Beachbody Coach. 609 more words


A Home Gym Which Fits Everything In

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In the world of modern fitness, more and more people are opting to take their gym efforts into their own home. As equipment gets cheaper, it’s getting a lot easier to get your hands on it, and a lot of people are taking advantage of it. 466 more words


Find Used Fitness Equipment

In the market for new fitness equipment in Denver?

They offer an extensive selection of ellipticals, exercise bikes, lateral trainers, rowing machines, stair climbers, treadmills, vibration plates, free weights, adjustable dumbbells, home gyms and accessories. 152 more words


Say Goodbye To Flabby Arms!

Flabby arms are one sure enemy of progress when it comes to fitness.  I’ll be the first to admit that I neglected working on them for the first year of my fitness journey because I honestly didn’t pay attention to them.  426 more words