Tags » Home Fitness

To Track or Not to Track...

How many shoulder press reps did I do yesterday?…I have no idea and I’m good with that.
Do you track the details of your strength training workouts? 682 more words

Home Fitness

Don't let life pass you by.(video)

Having goals in life is important. In striving to reach your goals you practice a few skills that you need to have mastered to get through all the challenges in your life. 76 more words

Body Weight Training

Exercise is becoming a pain in the ass...

Actually, it’s becoming a pain in the hips…and feet…and hands…
In recent weeks, I’ve developed joint pain as a side effect of a medication I’m taking as part of my breast cancer treatment. 472 more words

Home Fitness

Tuban Thigh Toner & Butt, Leg, Arm Toner Thigh Trimmer leg exerciser Thigh Master Home Gym Equipment

NikkiReviewsItRating 4 out of 5:

Looking to add some more tools to your fitness routine? Well this Tuban thigh toner is a decent choice. Clocking in at less than 16 dollars and with a few color choices this is a nice inexpensive addition. 113 more words


My favourite YouTube workouts

I was a gym rat. Used to go 3-4 times a week and I loved everything about it! The elliptical machines, the classes. Oh, the classes! 732 more words

Health And Wellness

An App-reciation​ for fitness.

Smartphones have taken over our lives. The distraction factor of having the world of social media and google and games and photos and Whats App and…see what I mean. 827 more words

Body Weight Training

Salad vs. Veggie Sticks

We eat pretty healthy in my house. 80% of my personal diet is plant-based and my kids understand the importance of a healthy diet and appreciate how they feel when they eat well. 390 more words

Home Fitness