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Buns and Thighs: 8 Minute Workout

Try this 8 Minute workout for lower body toning! If you are having trouble (like I did) with the single sided sits- I offer a modification at the end for these. 48 more words

Women's Fitness

This week's cycle ride with video, choreography, and playlist! (#3)

 Here is a video recording of the ride we did this week. Woohoo!  Now you can do this ride anytime, no excuses!  It’s 45 minutes of sweaty, rewarding fun, and at the end of the ride we do a full cool down and stretch. 262 more words


Wall Sit Challenge #2


Add this in to your next workout session!

-Wall sit with Heels raised: 60 seconds

-Wall sit with Right leg raise: 30 seconds… 11 more words


Sculpt those shoulders! 25 min home / hotel gym workout

25 MINS… 234 REPS… YES there is a time & a place for 2kg dumbbells!

Many guys will laugh at the girls in the gym training with very light weights but when used in supersets they can give you an incredible burn, sculpting those shoulders & rear delts for a strong upper body and beautiful tank top arms. 254 more words


Meet My Husband

Namaste and TGIF! As the first week of my newly minted yoga boot camp is drawing to a close, I figured it would be a good time to introduce my husband, Troy Smith. 399 more words


It's Crunch Time - 3 Week Summer Slim Down Boot Camp

Hey Mamas, it’s crunch time, summer is just around the corner.  Are you ready to kick it into high gear to get ready for your bikini? 491 more words


Workout of the Week: Tabata

This quick workout will still get your heart rate up and crush some calories. Do each exercise for 20 seconds then 10 seconds rest in between. 29 more words

Women's Fitness