Tags » Home Workout

300 Squats challenge

After recovering from a horrendous cold, I realised that most of my workouts are high intensity and pretty difficult.
HIIT workouts are tough at the best of times, but it’s okay to take it easy once in a while. 67 more words

Home Workout

Wi-fi Don't Fail Me Now! Fitness on YouTube

So this week follows quite nicely on from my last piece on fitness videos. The number of PT’s, celebrities and to be fair, a surprising number of members of the general public regularly post their fitness videos on YouTube – some are full workouts whereas other show the correct technique for a particular exercise or provide hints and tips and nutrition advice – in that sense, it’s a great resource for finding new things to try or make the most of your workout or how to change/improve your diet. 503 more words


The pros and cons of home workouts

This week I weighed in on the benefits and pitfalls of a home workout. Sometimes you just don’t have the hours in the day to make it to the gym, and that is okay! 25 more words

Weight Loss

10 Minute HIIT

10 minutes. No breaks.
1 minute per exercise and then straight onto the next exercise!

  1. Jumping jacks
  2. Spiderman pushups
  3. Lunge jumps
  4. Mountain climbers
  5. Sumo jump squats…
  6. 12 more words
Full Body

Post Half Marathon Workout

So it turns out that after running a half marathon, one has very little desire to actually exercise for a few days.

Also – I now have a job and can no longer sit and meditate over what kind of workout I will do on a particular day. 75 more words

Full Body

Don't let life pass you by.(video)

Having goals in life is important. In striving to reach your goals you practice a few skills that you need to have mastered to get through all the challenges in your life. 76 more words

Body Weight Training

Plate Workout for Home/Gym + Current Favorites

Hey guys!! I’ve been away for a few weeks again…making blog posts is always on my mind, but lately things have just been super busy with work and the kiddos, and the blogging has been on a back burner again:) I know all the working mommas out there will feel me on this one! 841 more words