Tags » Home Workout

Squat and Pland Challenges

So, my friend sent me this, I’m in day seven, plus doing pushups as I suck in them, but you gotta learn the hard way. Also, still doing my sun salutation yoga and hip hop abs.
Feeling good :)

Personal Experience

Pilates: tono, equilibrio, flessibilità

Il pilates è una disciplina ideale per tutti, migliora l’equilibrio e la flessibilità e ha effetti positivi anche sul nostro umore!

Io lo pratico quando voglio allenarmi in modo dolce ed ho bisogno di tranquillità. 164 more words

Home Workout

How I Get My Sweat On When It's Below Freezing Outside

Last night for the first time in over a year, a winter storm rolled into much of Texas. Now, before you start scoffing at us running inside with our cowboy hats tucked between our legs at the sight of a few snowflakes, let me tell you about winter in Texas. 567 more words


Circuit Sunday - 02-22-15

Here is a short circuit workout that you can do at home:


Start with a 5 min warm-up using light cardio, foam rolling, etc. 55 more words

Training & Workouts

Sh Sh Sh Sh Shoulders! Building boulders one pebble at a time.

Shoulders! I used to detest working shoulders. Really anything upper body wise was always a struggle. I was the FIRST to grab the 5# dumbbells and do 20 reps of every exercise, thinking I was going to really build some strength that way. 502 more words


Tuesday Workout- Abs. At Home.

The rain and having to stay at work later kept me from making it to the gym but I was sooooo sore anyway that I didn’t mind too much. 117 more words


Raise the Roof!

Once I lost all my weight I noticed areas where fat was still hiding and I knew just eating right wasn’t going to help! Areas like: 76 more words

Fitness & Health