Tags » Home Workout

Another excellent ashtanga practice

It’s unusually hot for Portland, though thank God not of the seven days of “around 100” of that heat wave at the beginning of the month. 138 more words


Home Gym Equipment

When I used to search online for workout videos so I could work out at home, I was always so annoyed when the trainer was using equipment. 894 more words


15 Ways to Sneak Exercise Into Your Day

Having trouble carving out time to exercise? Here are 15 ways you can work it into your day.



It helps your blood flow through your body, increases your range of motion, and may help prevent an injury. 821 more words

Health And Fitness

Lower Body Strength and Cardio 8.21.17

You guys, this workout kicked my a$$. It got my heart rate up, my muscles were on fire, and I definitely felt it the next day. 159 more words


Booty Builder #2 : Jacked up Tabata #2 by Lenula

OMG the shin burn after this! I was going to do the routine J posted last, but then I saw this one & it looked appealingly brutal. 491 more words


Well, stress makes for a great ashtanga practice anyway

I’m definitely the odd man out at this party. But I did what I could today. I made some art. I did a seated meditation in the front yard, where I wouldn’t be disturbed (a tad chilly but overall just fine). 16 more words


My own HIIT & a very easy yoga

Another super low burn this week! I was going to do a booty reps thing after the HIIT. Probably I should’ve just done one more easy HIIT before switching to the yoga… Oh well. 242 more words