Tags » Home Workout

Bringing the Workout Home

As a doctorate of physical therapy student, I don’t have a lot of spare cash.  Unfortunately that means that I don’t have the greatest workout equipment (just a yoga mat), and I have had to stop my awesome… 339 more words

Facts - Health, Wellness, And More

#HIIT #reps & #yoga

Internet up on The Hill was really spotty all day Sunday, so I made sure to preview another workout (as slowly as it had to be) so I could work out entirely from a list. 579 more words


The Ultimate 15 minutes Home Workout Routine to Burn Fat

If you can’t find the time to go to the gym, but still wonder if there’s a way for you to get in shape, continue to read this article. 779 more words


Short #workout. Imma count this as a rest day

My glutes are sore from yesterday’s lunge extravaganza so it’s good I did something. Very low burn cause I didn’t do back bending & ticks. Running out of time. 197 more words


Legs day! Killer #reps & closing #yoga

You know to count on a long workout when it’s 1) all reps and 2) Julia’s. This was one of my faves so far, though I don’t know if I’d be masochistic enough to repeat it. 649 more words


The top 5 body weight exercises

If your like me, you don’t have time to get to the gym due to your busy schedule or maybe you would just prepare to workout in the comfort of your own home. 184 more words


Day 12, Christmas Challenge. I know I'm a little late

I finally made it through the 12 days! I’m not sure which was my most favorite. Perhaps that incredible burn of I think it was day 7, but I… 493 more words