Tags » Home Workout

Move it Monday

Ready for another round of heart-pumping, sweat-inducing workouts for the week? Of course you are! And all at the comfort of your own home (or at your desk) ;-) 751 more words


How to reduce your grocery bill!

I’ve mentioned this before, buying going-out-of-date food items are a great way to lower your grocery bill. But if you don’t know what you are looking for you may miss some great deals! 357 more words


Side lunge for a nice "shelf butt"

Side lunges ( all variations of them) are great to develop a nice shelf butt and will give your butt that C fullness from the  side view. 73 more words


One-Legged Traveling Plank

I love planks.  But if you can hold the plank position for two minutes or more, you need to step it up a notch.  Add some variations to the move.  21 more words


Useful Info on Shakeology & Fitness

Yes. I am one of those annoying MLM sales people you see on your news feed.  Do I have this blog to push products?  No, I don’t.  633 more words


Day 27: August Abs Challenge - Core Galore Workout

Do you really know what your ‘core’ is? Your core is made up of more than just your abdominal muscles. Click here to read this article… 67 more words

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Day 26: August Abs Challenge - Leg Day Workout

At home leg day workout, no equipment required! Try to stay in a nice low squat position while keeping your chest up during the squat heel taps. 63 more words

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