Home workout today.
Legs and butt,but I focus more on my legs for now,so my home workout looked like this:
3 set barbell back squat parallel superSet with 3 set front squat ATG… 88 more words
5 hours, 51 minutes ago
Brunette in Balance
1 day, 8 hours ago
Give Me My Crown Already
The snow may have held captive many people yesterday, but that doesn’t mean we can’t have some fun. For instance, binge watching The Office and sipping on a hot mug of cocoa, or having shoveling parties with the neighbors. 219 more words
1 day, 10 hours ago
I finally got a membership at our local gym!
I have been spending about an hour and a half to two hours each time. If I don’t have time to go to the gym, I do one of my Les Mils Combat routines. 128 more words
1 day, 23 hours ago
If you are a beginner with exercise, one of the best ways to get started is by walking.
Walking is low impact, equipment free, and costs little to nothing to do. 596 more words
2 days, 3 hours ago
Week 24 is kicking my butt. My energy has dropped, I have a slight cold and my son isn’t sleeping well. These all add up to me not working out. 171 more words
5 days, 22 hours ago
1 week ago