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The Best In Home Workout For Everyone!

The Best In Home Workout For Everyone!

Best In Home Workout, Home Workout, Workout

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Workout

My Online Training Info + Dumbbell Back and Bicep Workout

Over the past few weeks I have had a ton of inquiries about my online training program. I wanted to address some questions that people frequently ask:) I personally have been using an online trainer, Bombshell Fitness, for 3-4 years now. 1,054 more words

Videos

What Is HIIT?

Despite being a keen gym-goer I confess I wasn’t entirely sure until recently what HIIT was and I thought burpees were something you praised the baby for after rubbing her back like crazy. 390 more words

Motivation

beachbody vs daily burn

So, as I noted in my previous post, I am back to eating a Paleo diet! So far, I’ve lost 4 lbs (totally water weight), and I’m feeling pretty good. 30 more words

Juice plus - day 25

So this morning I wasn’t that hungry and normally come 11 if I haven’t eaten my snack I don’t bother and just have lunch, but I started to get those hunger pangs just before so I thought why not. 412 more words

Diets/Fad Diets