Tags » Home Workout

Most Common Home Workout Mistakes And How To Deal With Them

Being an avid home workout kinda gal I thought I would whip up the opportunity of having guest writer, Zara Lewis tell us more about the common home workout mistakes we might be making. 833 more words

Summer Body Transformation

Summer is right around the corner. For me especially, I booked flights early July so I basically only have 2 complete months to get in shape. 697 more words

Fitness

How to Use a Wall For a Workout

Sometimes when you don’t have a gym with equipment handy, working out can become so…blah. So when you’re bored of the typical body weight exercises, and want to get in a total body workout, all you need is a little creativity. 257 more words

Workin' Out

My scariest leg press ever

I felt really grumpy and de-motivated this morning, and for no obvious reason.

I practised the power of positive thoughts, that didn’t work, my ‘ 456 more words

10 Minute Home Workout #8

*Do a Warm-Up*

Then workout:

30 SECOND SIDE PLANK (ON YOUR LEFT)

30 SECOND SIDE PLANK (ON YOUR RIGHT)

30 SECONDS OF FLUTTER KICKS

60 SECONDS OF SQUAT THRUSTS… 28 more words

Fitness

HAPPY MIND, HAPPY LIFE

Exercise is a big part of my life. It’s not an aesthetic thing. I realised from a young age the mood boosting effects of exercise. … 232 more words

Fitness