Schwitz Mit Cloudy
Monday is a great day for legs!
You get them over and done with and then you don’t have to think about it for the rest of the week :) 84 more words
1 day, 10 hours ago
When I really want to torture myself, I do things like waking up at 6am on a Saturday morning to run 20km.
Other times, I do this Tabata workout and basically collapse in to a heap afterwards. 108 more words
2 days, 12 hours ago
Enhance Your Life
Put those quads, glutes and back muscles to work with this power move! Get stronger at the gym or right at home by incorporating this exercise into your workout routine! 169 more words
2 days, 18 hours ago
Hey strong Lippy Ladies,
In this post I want to share my new home workout with you. All you need for it is your body and a mat. 162 more words
3 days, 3 hours ago
I spent most of my European summer on holidays and in places with lots of hills.
Hill training is torturous – but it’s basically the best cardio workout you can get, as well as being a fantastic legs workout. 178 more words
6 days ago
Having a gym membership is great for most of us. Gyms are, of course, filled with equipment, other people working out and if you are wise enough to turn off the cell phone, environmental distractions too. 560 more words
1 week, 1 day ago
I recently watched the video by Jillian Michaels – Maximize your life on the FitFusion TV website. And I have to say, she is a hell of a speaker. 40 more words
1 week, 5 days ago