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Shoulder Exercise Without Equipment

Shoulder Day

Do you want to carry the world on your shoulder? This is the shoulder day. A big and strong shoulder can visually increase the size of your upper body. 642 more words

Home Workout

Home workout fail

This morning I started studying a 7 am, but all I could actually think of was that I wanna do something active before heading to the office. 136 more words

Fitness

Bikini Boot Camp - Starting March 30th

Hey Mamas, are you ready to kick it into high gear? Are you a motivated women who needs to lose 5-20 lbs and wants a specific meal plan to follow? 725 more words

Spring update - gluteal strenght

When I started this blog i did it by welcoming winter and snow, which is always fun in October, with the darkest time of year ahead of you. 505 more words

Workout

Fitness Check In

Hi Lovelies! 

It’s now been 3 months since New Year’s Resolution goals and it’s time for a check up. I’m seriously slacking, cutting corners. We ordered Domino’s last night because they had a 50% off coupon. 225 more words

Easy

Focus T25 workout- day 7 - total body focus

sorry about the blog yesterday, or lack of I fell asleep and well, that’s all I remember.

Today was day seven of my focus T25 workout plan and is becoming my favourite workouts. 56 more words

Electric blue bargain

Hello there! It’s been a bit quiet on my part the for the last few monts, for different reasons. I’ll probably not have time to be super active ahead either, but at least I figured I’d try to get back into the game :). 82 more words

Workout