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JOIN TODAY! August Abs Fitness Challenge.  

Hi There!

I have a special challenge starting for you THIS SATURDAY, August 1. The challenge will be an ab focused month with cardio and total body workouts thrown in. 50 more words

All Workouts

The Freedom Body Weight Workout Week: How to Get Fit Regardless of Career, Time Constraints, and Age with No Gym Membership or Weights


I have been trained by countless insanely talented and knowledgeable trainers over the years and have learned first hand what works and what doesn’t, when it comes to achieving a lean and ripped body. 838 more words


For the Love of Planks

Since getting back to teaching group fitness classes, I am realizing how much I incorporate planks into the workouts!  Besides the fact that they are excellent for core and shoulder strength, there are also… 143 more words

Fit Tips

How I Killed My Hammys at Home

I was bored on what was supposed to be my rest day and I decided to focus on hamstrings because they were the only muscle on me that wasn’t sore that day. 159 more words

Hula Hoop

Blasting belly fat isn’t easy, and there’s only so long that you can hold a plank for, and only so many dozen sit ups before you’re burnt out. 496 more words


HIIT Stair Challenge

Try this HIIT stair routine for a cardio workout

Warm up for 5 minutes, stretch your legs and get the heart pumping. After some basic leg stretches lightly jog up and down the stairs or on the spot. 299 more words


Arm & Abs Workout

I have not been feeling too energized this week. A little down and unmotivated to do anything, especially exercise.

But after a taken a day off from my own workout programme yesterday, I decided to just get up this morning and do a workout first thing. 81 more words