Tags » Home Workout

HIIT me baby one more time

OK so Britney might not yet be 40 but she sure is FABULOUS and is certainly the comeback queen. She  doesn’t shy of the gym either and knows that a rockin’ bod requires discipline, focus and a clear end goal. 207 more words

Fitness

Monday Morning Insanity

Mondays are hard for me.  I always need another day off, and I can never get everything done that needs my attention.  My weekends are typically full of running errands and frantically trying to make sure I don’t miss a party. 109 more words

Home Workout

It's been a year...5 ways my life has changed

It’s been a year since I started this weightloss journey with Beachbody.  I cannot believe that it’s been so long, but when I think about my results, I can see that it has been that long.  642 more words

Home Workout

30 minutes Calorie Blast

Hey everyone!

New post is up. This time something simple to get fit and bring out that fitness geek in you.

As i discussed in my previous post, a workout routine does not necessarily need to be as long as an hour. 287 more words

Fitness

Want to Make a Bet?

Who needs a little extra motivation for getting your health and fitness on track this September?!

I’ve got an answer for you! Join my September Health and Fitness Challenge Group, and you will have a chance at winning a portion of a cash pot that will be anywhere between $1.5 and $3 million dollars! 266 more words

Challenge Groups

Country Heat Day 16 Recap

Tuesday’s are add on Dance Conditioning day. I’m really liking the doubles and don’t struggle to fit in both. Today was a busy errand day. Got a lot done as we get ready for vacation. 144 more words

Country Heat Day 15 Recap

Two weeks done, 2 weeks to go! I’m super happy with how much change I’m seeing. Down 6.6lbs and 2.5″.