It’s been a full two weeks since my last Astanga practice. And I made myself sore throwing an ustrasana into my first HIIT yesterday. Sometimes that works well; sometimes it doesn’t. 103 more words
Tags » Home Workout
I finally did it!
Express workout / “just do something” time! I got a great sweat because it’s 86 degrees in this room, lol. Would be great for Astanga but I didn’t want to spent 90min to an hour and 45. 242 more words
Really should’ve started this a little earlier, before the sun started to hit the 2nd floor corner of the house, that I live in! Weird windows do not allow window unit AC, and we’ve got a standalone thing, but with the small size of the room it’d really get in the way if I tried to run it while working out. 662 more words