Tags » Home Workout

Yoga, 2 rounds HIIT, more yoga

It’s been a full two weeks since my last Astanga practice. And I made myself sore throwing an ustrasana into my first HIIT yesterday. Sometimes that works well; sometimes it doesn’t. 103 more words


Founders Day + Swim + Grand Opening + Stress

Today was B U S Y.

I was extremely restless last night waking up every few hours which made my 6am four year old wake up call tough. 544 more words

At Home Workout

Two HIIT sets, one set for reps & some yoga

First, two Bender Fitness WO’s that I modified to suit my needs. Made them a bit harder but not too much.

Then I did the ZGym that was posted for Tuesday’s WO. 13 more words


Why it is Important to Work Out...

Hello all! I want to share why I work out and what it means to me.

I am do not go to the gym, I work out at home 4-5 days a week for a half hour to an hour or a little longer. 291 more words

15 Minute Fit Slide #15 X

I did sign up for Zgym. Why not? Try it for a month or two and it’s only $20.

Warmup: (10/30×6=4min) jump rope

15 Minute Fit Slide #15 X… 160 more words


Exercises for Strong, Lean Abs- Bodyweight with Cardio Burn

I finally did it!

Express workout / “just do something” time! I got a great sweat because it’s 86 degrees in this room, lol. Would be great for Astanga but I didn’t want to spent 90min to an hour and 45. 242 more words


Happy Mother's Day Workout "The Dirty Dozen"

Really should’ve started this a little earlier, before the sun started to hit the 2nd floor corner of the house, that I live in! Weird windows do not allow window unit AC, and we’ve got a standalone thing, but with the small size of the room it’d really get in the way if I tried to run it while working out. 662 more words