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Slow, painful but good Astanga

But I’ve still got an off & on dental infection; I can feel it today as a matter of fact. And I’m back on the antibiotics, which eff me up in a creaky sort of way. 219 more words

Exercise

BodyRock HIITMax Week #4 & some yoga

There’s something to be said to be doing basic moves.

Doing four, 50-second intervals of mountain climbers, chair lunges & plank jacks just killed me. Granted I’d worked out pretty hard yesterday. 276 more words

Exercise

Plank Variations for Fitness Friday

Sometimes in fitness (and in life!) staying still is the hardest. However, it can also be the most effective
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Try these plank variations that will challenge you to stay still: 32 more words

Fitness

The Sentence Enhancer Workout

Yesterday was debauched in a TOTALLY Portlandia sort of way

Got excited when I saw this new Michele WO.  It was literally the highlight of my morning. 788 more words

Exercise

Astanga

I’m back! Had a rest day, yesterday, just because I’d slept like crap the night before (return of dental pain & back on the antibiotics, unfortunately) and didn’t want to bother. 211 more words

Exercise

EASY, FAST, HIGHLY EFFECTIVE CROSSFIT WORKOUT YOU CAN DO FROM HOME -

HAVE YOU ALWAYS WANTED TO TRY CROSSFIT BUT WERE INTIMIDATED?

TRY THIS WORKOUT PROGRAM, DESIGNED BY CROSSFIT TRAINER DANI HORAN. IT IS QUICK AND HIGHLY EFFECTIVE! 134 more words

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