Tags » Home Workout

Home Workout!

💥💥 Workout 💥💥

Summer is coming , holidays are being booked ☀️☀️
Summer bodies are on everyone’s minds!!

Do this workout EVERY day for 1 Week without missing any day 💪🏻 34 more words


I am working out today, and this is what I’ll do:

3×30 high kicks

3×15 squat press

3×20 leg swings each side

3×10 push ups… 14 more words

Push It

Testing my maxes: L sits & Pull Ups!

Following on from Wednesday’s testing of Skin The Cats & Handstand Push ups, it was time to test my L-sit and Pull up, as part of… 342 more words


Tony reblogged this on FitandFunNow.com.

Free workout Fridays: The Linear Quickie

**Note: always start with a lighter weight and adjust as needed. Can be performed with a barbell, dumbbells or kettlebells.


Snow day home workout! 

Can be done with or without weights and with a chair or step!
3×30 calf raises

3×30 bicycle crunches

*=each leg
Lateral puma lunge * 36 more words

Fitness & Workouts

Quick At Home Ab Blaster

Today’s at home workout is all about the abdominal muscles. The beauty of workouts like this one is that it can be done in the comfort of your own home at any time of day! 63 more words


Great workout home-based!

As I explained on the section about me on this page, for the last year and a half, my workouts are strictly home-based, and my results… 364 more words