After recovering from a horrendous cold, I realised that most of my workouts are high intensity and pretty difficult.
HIIT workouts are tough at the best of times, but it’s okay to take it easy once in a while. 67 more words
Tags » Home Workout
So this week follows quite nicely on from my last piece on fitness videos. The number of PT’s, celebrities and to be fair, a surprising number of members of the general public regularly post their fitness videos on YouTube – some are full workouts whereas other show the correct technique for a particular exercise or provide hints and tips and nutrition advice – in that sense, it’s a great resource for finding new things to try or make the most of your workout or how to change/improve your diet. 503 more words
Hey guys!! I’ve been away for a few weeks again…making blog posts is always on my mind, but lately things have just been super busy with work and the kiddos, and the blogging has been on a back burner again:) I know all the working mommas out there will feel me on this one! 841 more words