Tags » Home Workout

about 50min HIIT & 40min yoga

This was one of those days I really had to talk myself into it. Even though I just had a rest day Sunday, this is a new week & I could take my first rest day off anywhere. 309 more words


60min cardio HIIT & some Yoga

Took a rest day yesterday. I’d done five workouts already for the week, and while it’d have been nice to get in a 6-day after all those light weeks (cat shows / cold), my upper body was still really sore, especially the front of both shoulders. 291 more words


Rainy day workout

Here is another treadmill combo I did. I think of these on the fly and really don’t put a ton of thought into it. Today I wanted to get more intervals in and needed to work some lactic acid out of my legs after yesterday’s crossfit wod consisted of 101 lunges in 2 min. 83 more words

Workout And Fitness

5 Minute home workout #7: Full body HIIT

This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. 7 more words


Cursory, somewhat stiff Astanga

My upper body was so sore! It’s better to be sore in the lower body if you’re doing to do a real yoga. Didn’t do any foot on the head or Kapo B either. 136 more words


Full Body Goals #2 by Kristin R

Well… all these hang cleans are really getting to me! I’m going to have to vary up my WOs a bit more. More Michele. More Astanga. 339 more words