Try this 8 Minute workout for lower body toning! If you are having trouble (like I did) with the single sided sits- I offer a modification at the end for these. 48 more words
Tags » Home Workout
Here is a video recording of the ride we did this week. Woohoo! Now you can do this ride anytime, no excuses! It’s 45 minutes of sweaty, rewarding fun, and at the end of the ride we do a full cool down and stretch. 262 more words
25 MINS… 234 REPS… YES there is a time & a place for 2kg dumbbells!
Many guys will laugh at the girls in the gym training with very light weights but when used in supersets they can give you an incredible burn, sculpting those shoulders & rear delts for a strong upper body and beautiful tank top arms. 254 more words
Hey Mamas, it’s crunch time, summer is just around the corner. Are you ready to kick it into high gear to get ready for your bikini? 491 more words