Tags » Home Workout

Ditch the gym and get fit from home!

Tuesday 6th October

If you’re looking to catch the last of the lingering summer rays in Europe, but haven’t quite got your dream body for it then help is at hand. 391 more words


Glutes & Legs Workout Using A Chair

  1. Step up Leg Lift – Keep your core tight
  2. Squat Hops – Try to only tap without fully sitting all the way down
  3. Elevated one-legged Squat with Abductor Lift – Squeeze the glutes as you bring the leg to the side and always remember the keep your core tight…
  4. 64 more words

Move it Monday | Sit and Fit

“I can hardly walk without getting short of breath”

“I have bad knees and a bad back”

“I am not able to stand for very long” 373 more words


A Guide To Two A Day Workouts

With my ongoing goal to lose weight and get in better shape, I’ve divided up my progress into three different buckets:

  1. Lose overall body fat since by national standards, I am overweight and borderline obese.
  2. 392 more words

Outfit a Home Gym for Under $50

One of the greatest challenges that I hear from women is that they simply do not have time to get to the gym.  I completely understand this dilemma.   686 more words

Sept 20-27 results

Hello everyone I wanted to share my results from last week which I’m so happy about, especially  after a minor set back a few weeks a go.October is around the corner and it will start the 2 month of the 90 day challenge so I’m looking forward to bigger numbers in weight drop and all the energy I’m going to gain. 10 more words

Get Fit

SSS #13: Burpees and Core HIIT Challenge

Ready for a Burpee Challenge??  Everybody has a love/hate relationship with burpees…but that’s only because burpees are an amazing exercise with so many variations!  It’s an exercise I often go to when I’m looking for a quick, yet super effective burnout workout.  188 more words