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Crush that Total Body Workout

No wonder I wasn’t quite 100% in my WOs lately. I literally had an infection in my skull.

I’m so, so, so grateful to my main workout ladies, Michele and Julia. 584 more words

Exercise

6 glute exercises for beginners

When we sit a lot, our glute muscles can get weak, which can lead to postural issues and even pain if the problem is not addressed. 54 more words

Fitness

Tone your entire body with this one exercise!

Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too.  Incorporate it into another workout or let it stand alone.   60 more words

Fitness

Yoga, Summer Body Scorcher Pt 2 & more Yoga

My right knee felt a lot better this morning, after having been careful of it the past few days. At first I was going to do a lower body BodyRock I’d recently detailed, but no. 236 more words

Exercise

#TitanUpin30 + Tabata Week 2 Challenge

When I started, I was glad I’d carried most of my equipment downstairs the day before, even if it does look like this. I had to back up the camera more with this moves, and I cannot do that upstairs. 486 more words

Exercise

Workout Log Sep 18

I know I’m positing after a long time (almost 7 days gap). But I was traveling for the last few days in Stuttgart and naturally could neither without nor Blog. 458 more words

Workout Logs

No Equipment Full Body Vacation Workout #10, 2nd time

Did a no-equipment WO, one of Julia’s vacation series. I think I’ve hit them all at least once by now. Repeated one already…. I should try her others, but I knew I’d liked these so… My right knee is still gimpy and I can’t be trusted to go light when using weights w/ lower body moves so… 364 more words

Exercise