A short simple leg circuit, not high impact but you can make it as tough as you like all the same! 38 more words
41 minutes ago
Mum's Out Running
Today was a busy day with the kids and me having activities, resulting in my having to be in three different places at the same time. 194 more words
6 hours, 9 minutes ago
This is a 2016 WO that someone posted about on the FB group recently, which I’d been meaning to get around to. Holy shit! They’re not kidding with the “killer” in the description. 347 more words
7 hours, 13 minutes ago
Weekends are not a time to slack off.
With that said, you shouldn’t be killing yourself seven days a week.
However, we do firmly believe in doing SOMETHING every single day for your health. 132 more words
12 hours, 30 minutes ago
Today isn’t really worth mentioning.
12 mins of reps, full body on 8fit
It’s too late to do any more, it’s already past midnight. My day was full of job-work, making sure the kids do a bare minimum of their work, and mum-duties. 27 more words
1 day, 5 hours ago
Well, we really tied one on last night, and we didn’t leave the (small) party until 12:15am. That never happens. We were so drunk we didn’t notice we were tired I suppose. 646 more words
2 days, 6 hours ago
Well With Kristen Noelle
Looking for motivation? Or maybe just somewhere to start? These beginner workouts were made just for you. All of them are less than 45 minutes, and all you’ll need is a set of dumbbells! 571 more words
3 days, 5 hours ago