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Lift Like Linda #8: Athletic Cardio Pyramids

I’m going to have to use the little hand stitcher thing to shorten my chest strap. The Wahoo only comes in one size. If I’m not wearing a sports bra that is big enough to hold it in place, it wanders. 591 more words

Exercise

WHY BODY FITNESS IS PART OF ZENFUSION ACADEMY

Our zumba instructor, Chen in action!

Zenfusion Academy has been a platform for learning to change the negative state of many lives to its best. Zenfusion slogan is ‘raising bar to excellence’. 1,027 more words

Uncategorised

20 Minute Home Workout....No Equipment Needed

When life gets hectic the first activity to be eliminated is exercise. People find tons of excuses not to participate in a daily exercise routine. 154 more words

Advice

Gimpy Legs WO

Wasn’t the fault of the routine I chose! I blame the antibiotics I have to take constantly to stave off losing my front tooth, just a little bit longer. 524 more words

Exercise

Stair Running A Popular Workout Known For Its Effectiveness

A conditioned butt is something you’ll be thankful for and if you ever need to wear anything tight or clingy that will feature the state of your behind. 417 more words

Fitpass

Core routine, Jamie Bryan

And I wanted to do nothing after all that sloth yesterday, but that’d be bad, so I poked around, having not earmarked anything in advance for today. 200 more words

Exercise

Project Agoge Fitness: Chest & Back

Project Agoge Fitness focuses on body weight and sustainable, injury free exercise routines that can be done at home with minimal equipment.

We’re not going for muscle beach, meathead bulk. 1,947 more words

Lifestyle