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Workout Log Sep 18

I know I’m positing after a long time (almost 7 days gap). But I was traveling for the last few days in Stuttgart and naturally could neither without nor Blog. 458 more words

Workout Logs

No Equipment Full Body Vacation Workout #10, 2nd time

Did a no-equipment WO, one of Julia’s vacation series. I think I’ve hit them all at least once by now. Repeated one already…. I should try her others, but I knew I’d liked these so… My right knee is still gimpy and I can’t be trusted to go light when using weights w/ lower body moves so… 364 more words


Summer Body Scorcher Pt 1 & some yoga

I hate working out in the morning, but we’re leaving midday to go to the coast & I had to get something in, just in case there’s no place to exercise at the hotel. 377 more words


BodyRock - Full Body Burn, some abs & yoga

Can’t seem to shake this cough I’ve got going. Nonetheless I had a really good cardio set.

BodyRock – Full Body Burn

15/50×33=35:45 (50sec rest interval in the middle) 236 more words


#TitanUpin30 + HIIT Week 1 Challenge, some tabata & some yoga

I don’t normally film my WOs anymore, b/c I exercise in a very small & cluttered space, but Julia’s having a contest & the prize is $600 to spend at a fitness site. 391 more words


Best home workout for Bigger Back and Shoulder

A wider back and shoulder makes you different from others .So, With bigger chest biceps we should focus on back and shoulder too. But if you have no time to go gym , we are here to help you .Now you can make your back and shoulder strong at home . 673 more words


Workout Log Sep 11

I must say I am surprised with my commitment. Believe me, this year I am probably the laziest person in the world. Lot of the credit must be given to the depression I had. 814 more words

Workout Logs