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5 Easy Workouts Your Body Will Love

Looking for motivation? Or maybe just somewhere to start? These beginner workouts were made just for you. All of them are less than 45 minutes, and all you’ll need is a set of dumbbells! 571 more words


Today's WO, back to the low heart rate

Was going to do another Julia but right knee is slightly sore, so… It’s good I did something b/c I depressed myself by looking at the local job market (or lack thereof) this morning. 203 more words


Yoga / Shoulder Focus WO / more Yoga

Excellent WO today, woot!! I guess the solution to my low energy spell awhile back was indeed exactly what I chose to do, keep it regular but with more moderate WO intensity for a bit. 538 more words


Home workout

I’m so tired!

After a day of online meetings and driving the kids around, I’m knackered. If I would have gone to bed straight away, I would have got half an hour more sleep. 57 more words


Ripped in 30: Week 1 Review

It’s been a little while since I’ve written anything here. I wanted to check in and reassure you that I’m still following the program! I am two days into Week 2, and everything is still going well! 1,064 more words


Sunday Astanga

I didn’t quite do all the things I’d planned. Tight. Didn’t walk in a 2nd step on the Kapo B & I didn’t do any Vrischikasanas after the ticks. 9 more words


7-Day Morning Workout Challenge - SkinnyMs.

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I’m a big fan of morning workouts. They’re a great way to start the day and get energized, plus you get it done and out of the way. 580 more words

7 Day Challenge