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100's Series: Fat Blasting, Muscle Building, Resistance Band Routine

Resistance Bands. The best yet, one of the most under utilized pieces of equipment in the gym. There are many different uses for resistance bands. They are used for basic exercises, added to various weighted exercises, and can also be used for different types of stretches. 160 more words



I conquered week 2 of Insanity yeey! It`s not been easier than last week but I have definitely done my best. I was particularly dreading the pure cardio/abs workout coz I hadn’t done that before. 465 more words


But I don't want to go?

‘Right. I’m in a mood. I can’t be bothered to do anything today. Gym is an absolute myth. You’ll be lucky if I even move out of this bed.’ Sound familiar? 682 more words


Reading up a Sweat Again: the #eBook #Workout Number Two

Have you finished those free download e-books yet? Why not? Too many? No time? Or maybe you’ve gotten bored with the last e-book workout and you need a new one. 1,812 more words


Bowflex MAX Trainer M5: "I Fell in Love"

With the revolutionary Bowflex MAX Trainer soon to arrive in the UK – exclusively at Fitness Superstore – Brooke Birmingham, now a US Fitness Blogger after losing 12 stone in weight, tells us why she loves the… 589 more words

Fitness And Training

Sustainable Fitness - The Next Chapter!

Not Dead, but have been reacting to contact in life more so than owning the initiative. I’ve mentioned in the past my focus on http://www.getfitstarter.com… 297 more words

Physical Fitness

1,000 Rep Workout

Hi Everyone!

Today I have a 1,000 rep workout challenge for you! There is a video demonstrating the exercises in the order they are listed on the printable picture. 88 more words

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