Tags » Home Workouts

FREE Abs Challenge

Come on over and join me and friends for my FREE Abs Challenge. We START TODAY!!  This challenge is for FUN and there will be daily workouts for you to follow. 71 more words

Fitness & Workouts

Beat the Freshman 15

The Freshman 15 Series

The Freshman 15

We’ve all heard of it, and many of us have probably experienced it. Most likely, you didn’t even see it coming. 808 more words


Why I Opt for Home Workouts

Knowing the type of person you are is key to achieving any goal you set for yourself. Personally, I love my privacy. I love having and enjoying my space. 627 more words

Workout Accountability

Are You Ready To Workout At Home?

Are you itching to get into better shape? Increase your fitness? Improve your overall health? Do you have 30 – 45 minutes to spare in your own home? 479 more words

Health & Fitness

Sunday FUNday Family FUN

Are you a busy parent?

Do you find it increasingly difficult to fit in exercise to your day?

5 Ways for Parents to Get Fit… 594 more words


6 Weeks to Sexy Arms - YouTube Lesson

Full Lesson Available through YouTube (Parts 1-3) Enjoy!

  1. https://youtu.be/UkF2U9e64nk
  2. https://youtu.be/8ZP3impPnYs
  3. https://youtu.be/H5tVo8MP4Kw

For more information contact: Transforme4life@gmail.com


Week 11: TCS NYC Marathon Training!

Happy Monday everyone! Happy New Year to all my Jewish friends!!

Let’s recap Week 11- which feels like a blur, which explains for my lack of pictures. 346 more words