Tags » Home Workouts

My Core De Force Results & Review

mmaI’m going to start off by saying this…Core De Force has easily become my favourite Beachbody program! From the second I heard they were launching this program, I just knew I needed to do it but I had no idea just how much I would enjoy it! 492 more words

21 Day Fix Extreme: Review & Results

21 Day Fix Extreme is a fitness & nutrition program meant to get you results quickly. This is a more advanced version of the original ’21 Day Fix’ and is meant for more intermediate/advanced fitness levels. 525 more words

Detox Diets...

Detoxing cleanses and diets seem to be the latest health trend. People use them to lose weight or to attempt to jumpstart a healthier lifestyle or because they have a belief that their body can’t naturally get rid of toxins on its own. 329 more words

Home Fitness

Tight abs and tush, in 10 minutes

Everyone wants to tone their tummies, right?  Try this ten minute workout to really target your abs and tush.  Bonus #1:  It works your upper body as well, which helps you burn more fat and calories overall.   53 more words


My Favorite Running Stuff

(This post contains Amazon affiliate links)

I’ve been a runner since I was 13. I’ve gone through dozens of pairs of shoes and probably hundreds of t-shirts, shorts, tights, socks, hair ties and who knows what else. 514 more words

Home Fitness

5 Equipment Free Exercises to do at Home

I’m writing this after eating 4 slices of Papa John’s pan pizza and 3 pieces of their cheese and bacon stuffed breadsticks. I didn’t eat it all in one sitting. 304 more words


March MATness 2017

Join in on this social media event as people from around the world practice the original mat exercises, created by Joseph Pilates. Learn more about March MATness on Benjamin Degenhart’s website. 35 more words

March Matness