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NEW Workout - Shift Shop -Sneak Peak

I just tried Beachbodys NEWEST Workout, Shift Shop with Super Trainer Chris Downing. Beachbody on Demand had a Sneak Peak for one day ONLY until it’s released next month, and of course I had to give it a go… 305 more words

July Challenge

My July Challenge starts on July 1st and I couldn’t be more excited!
Registration is from June 17- July 7th.
Click here to join 👉🏽 243 more words


"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." - Bill Phillips

Summer is upon us which means bikinis, shorts, & all things skin-bearing are back in action. You missed the New Year gym rush so you have pretty much given up on the thought of exercising until you have another event to prepare for, right? 372 more words


June 2017 Workout Playlist

Does your workout really even count if you weren’t listening to good music? Yes, of course it does…

BUT– If you’re like me, and in need of a good playlist to make your workout complete, then give this one a shot. 29 more words

"You cannot change your destination overnight, but you can change your direction overnight." - Jim Rohn

It’s Monday. How many Mondays have you said you were going to start something new? You probably don’t even remember because there have been so many: 664 more words


TDL WOD# 7: Swing Clean and Press

The Kettlebell provides quite the mix up, if you are accustomed to the barbell or dumbell. It’s basically a cannon ball with a handle welded to it. 226 more words

Fitness Hacks

I Changed My Body Working Out at Home

When I started my journey about a year and a half ago, I honestly had no idea what I was doing. I thought in four weeks I would have a flat stomach, and at the end of the 12-week program I was doing, I would definitely have the six-pack abs I had been dreaming of since I had my first daughter in 2005. 522 more words