Tags » Home Workouts

DVD Review: Hot Yoga for Beginners

Hot Yoga for Beginners by Matt Giordano is one of Gaiam’s latest DVDs to hit Amazon this week.

I warmed up a room in my house (by keeping the blinds open on a sunny day) and was ready to try it.  340 more words


How to workout with all this snow... Any ideas?

Here’s a picture I took from my house.

I want to go to the gym but I don’t think I can today :(

Anyone have any ideas for exercises to do at home?



Beachbody On Demand!

Eek!! I’m so excited! The day has finally come!! Beachbody On Demand!! Yes, just like all your tv shows but instead it’s your favorite celebrity trainers!!! 296 more words

PiYo Review

A friend of mine and her mom, a well established group fitness instructor, became Chalene Johnson’s PiYo Program
certified this year and offered me a 40 minute personal session to experience the Pilates-Yoga fusion first hand. 385 more words

Charlene Johnson's Piyo

Home workout -18 minutes of work: Kettlebell edition #2

Warm up

Circuit 1: Set timer for 6 rounds 45 seconds work and 15 seconds rest.
1) Figure eight squats
2) Single leg pushups-R
3) Single leg deadlift & single arm kettlebell row – R… 79 more words

Workout Ideas

What's In My Bag: Gym Edition 

I have been doing a lot of fitness posts. There will be more so heads up :-). I thought it would be fun to show you what’s in my gym bag. 1,019 more words


Should You Skip Your Workout?

If you can’t get in the full workout; why do anything!  What’s the point, right?

I’ve been victim of this bad thinking myself from time to time.   628 more words

Personal Trainer