HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest. … 317 more words
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Today is Day 4 of At Home Training 101 and today we focus on mindset.
Mindset is hands down the most important aspect of your fit journey because you can have all the fanciest equipment, the perfect program, and the best nutrition, but if you don’t think you can do it, then you probably won’t be able to do it. 523 more words