Hot Yoga for Beginners by Matt Giordano is one of Gaiam’s latest DVDs to hit Amazon this week.
I warmed up a room in my house (by keeping the blinds open on a sunny day) and was ready to try it. 340 more words
Circuit 1: Set timer for 6 rounds 45 seconds work and 15 seconds rest.
1) Figure eight squats
2) Single leg pushups-R
3) Single leg deadlift & single arm kettlebell row – R… 79 more words