Tags » Home Workouts

Home Leg Workout

This is a leg workout routine for men or women that can be done at home without any equipment. It is a tough body weight leg workout that is not necessarily for beginners but it can be modified for any fitness level. 112 more words

All Workouts

Workout Wednesday 3/25

WEEKLY SUMMARY

  • Pull Ups = 5 – YAY I’m back up to 5 – I didn’t quite make my weekly goal of 6, but it felt like a strong 5.  
  • 338 more words
Fitness

Bikini Boot Camp - Starting March 30th

Hey Mamas, are you ready to kick it into high gear? Are you a motivated women who needs to lose 5-20 lbs and wants a specific meal plan to follow? 725 more words

Hello!!! This quote is so true!!! If you want to be successful in your journey choose wisely!! Figure out what's your favorite workout, whether it's the gym, HIIT, home workouts, yoga or whatever you will want to do it and in turn be more successful!!🌀

Hello!!! This quote is so true!!! If you want to be successful in your journey choose wisely!! Figure out what’s your favorite workout, whether it’s the gym, HIIT, home workouts, yoga or whatever you will want to do it and in turn be more successful!!🌀

By daily.fit.motivation

Photos

Workout Wednesday 3/18

WEEKLY SUMMARY

  • Pull Ups = So, this morning I could only do 2 pull ups.  HOWEVER, I did an arm workout last night at 10:30pm, so I’m blaming it on that.  
  • 268 more words
Fitness

4 Week Home Fitness Plan

I know the problems. I know the excuses. I know the obstacles. There’s the time issue. I mean, by the time you get changed, get to the gym, hit the gym floor, do your thing, come home, shower, and change again you’re talking about an hour and a half. 743 more words

Exercise

HELP: I Need to Bring My Booty Back

So I tried on my new bikini last night & I’ve made a new plan.  I’m in a swimsuit all the time at the gym but there’s a huge difference between a one piece training speedo & a cute little pool/lake bikini!  452 more words

21 Day Fix