Tags » Home Workouts

Day 12 - 21 Day Fix Extreme Cardio Fix


I am more than halfway done, that’s AMAZING! Cardio is always a tough one, but luckly my son did the workout with me which always pushes me harder having a workout partner. 85 more words

A More Successful Start To Home Workouts

Getting to the gym is sometimes seriously challenging for me. Let me step back. Getting a solid workout in is sometimes a challenge in itself. In the mornings I am running around dropping my kids off at school. 404 more words


Day 1 - 21 Day Fix Extreme - PLYO


I knew going into this workout it was going to be challenging. And boy it didn’t disappoint, 5 minutes in I was like OMG – but I didn’t quit. 95 more words

Cardio: The Forgotten Benefits

Often in the fitness world, cardio can be seen as ‘a waste of time’ for those who want to do nothing more than build strong, lean muscle. 485 more words

Fitness And Training

Have you tried Skyfit yet?!

I’m obsessed with my new workout app, Skyfit! If you’re bored with your workouts, you have to give this a try!

What is Skyfit?

Skyfit is an on demand audio workout program that combines the guidance of a trainer with an amazing playlist to keep you motivated! 56 more words

Jackie Sandaker

Monday musings

It’s the 3rd and final week of the 3 week yoga retreat. My fitness partner, birthday buddy, and HS friend (isn’t it amazing that’s all wrapped up in one amazing person?) and I are totally struggling with the lack of endorphins. 353 more words

My Must-Have Home Exercise Equipment

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Since I work out at home the majority of my workouts involve no equipment at all. I make a point of creating workout plans that require very little or no equipment so that anybody can do them anywhere. 425 more words

Home Fitness