Tags » Home Workouts

Workout Apps- the future of fitness?

First of all, I love changing my workouts.  I have noticed I stick with a workout for a few months, then want something different. I don’t think this  necessarily a bad thing… but sometimes this drives me crazy about myself.   298 more words

Top Qualities of An Ideal Personal Trainer

A personal trainer recognizes your wellness objectives and helps you accomplish them. They are gifted to help you address your issues whenever the timing is ideal. 122 more words

Body Fitness

Wobble to Model - Results With Lucy

After last year doing loads of gym classes, cardio sessions and insanity workouts I thought I’d try something a little different this year to shift the winter weight rather than joining your average overcrowded gym or dreadful juice diet. 197 more words

Top 3 Things That Peeve Me (and Maybe You) About Workout Videos

For someone who only recently became a gym member in the middle of last year, I have to say most of my current weight loss and strength gains are due to home workouts. 970 more words


Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them

What do successful women have in common?

And…if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed? 260 more words


Getting Fire Under Your Butt for the Holidays

I know it’s been a while, and I’m terribly sorry. BUT, this is an important time to post so you guys can get some motivation to workout for the holidays! 236 more words

Tips for Working Out at Home

Happy Holiday Season everyone!

I can’t believe Christmas is so soon. I’ve thought a lot about my shopping list but naturally, I’ve barely scratched the surface. 365 more words

Fit Tips