Tags » Home Workouts

Bowflex MAX Trainer M5: "I Fell in Love"

With the revolutionary Bowflex MAX Trainer soon to arrive in the UK – exclusively at Fitness Superstore – Brooke Birmingham, now a US Fitness Blogger after losing 12 stone in weight, tells us why she loves the Bowflex MAX Trainer M5… 579 more words

Fitness And Training

Sustainable Fitness - The Next Chapter!

Not Dead, but have been reacting to contact in life more so than owning the initiative. I’ve mentioned in the past my focus on http://www.getfitstarter.com… 297 more words

Physical Fitness

1,000 Rep Workout

Hi Everyone!

Today I have a 1,000 rep workout challenge for you! There is a video demonstrating the exercises in the order they are listed on the printable picture. 88 more words

All Workouts

Why and How My Muscles are Mostly Made at Home

Think of something that has changed your life for the better.   What did you come up with?  I can make a pretty long list but basically the answer can be boiled down to video technology.  644 more words

Bodyshred is NO joke

1. A year later I still LOVE my orange basement. So glad I stuck to my gut on that one.


2. Jillian Michaels #bodyshred is NO joke! 87 more words


Stairwell Workout - super burner!

Vacation day 4:  Stairwell workout, mile run, tabatas

The baby must be going through a growth spurt because he’s eating up a storm and woke up twice last night to eat.   104 more words


High-Intensity Interval Training (HIIT)

Today after completing my HIIT schedule, I stumbled upon a post written by Locke Hughes, where she jots down a few notes on HIIT to build your upper body. Intrigued? HIIT it!

Functional Exercise