Tags » Home Workouts

Home workouts - #bootylicious edition

At the end of April I have reengaged in my weekly workouts at home. I do not focus on HIIT anymore. Last year a combination of 7-min bodyweight workouts and a drastic change in my eating habits… 537 more words

Fitness Motivation

It's Crunch Time - 3 Week Summer Slim Down Boot Camp

Hey Mamas, it’s crunch time, summer is just around the corner.  Are you ready to kick it into high gear to get ready for your bikini? 491 more words


5 Ways To Drop 5 Pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays.

But first let me clear something up. 629 more words

Personal Training

Life's Fat Traps

Why are the numbers on your scale climbing?

That is a valid and often frustrating question. And the answer isn’t always sweet and simple.

“Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain,” stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. 656 more words

Personal Training

6 reasons to love working out at home

Although signing up to a gym membership might seem like the ticket to fitness, for many of us this simply isn’t the best option. Although there are some great reasons to join a gym – the social aspect, group exercise classes for example, a gym membership can also be a hindrance to exercise and healthy living. 772 more words

Fitness And Training

Bye Bye Bingo Wings! Triceps workout

Helllloooo! Did you miss me? It’s been to long, I know.  I will write about my absences soon, but today lets get back into the swing of things with a few exercises. 711 more words


Form Check: Deadlifts

One great lower body exercise to be adding to your workout routine on a regular basis is the deadlift. Deadlifts are great for strengthening the glutes, hamstrings, and quads if done with a bent knee or the lower back if done with a straight leg. 368 more words

Personal Training