Tags » Home Workouts

March MATness 2017

Join in on this social media event as people from around the world practice the original mat exercises, created by Joseph Pilates. Learn more about March MATness on Benjamin Degenhart’s website. 35 more words

March Matness

Do home workouts work?

Core De Force Results!

Okay everyone here it is! My results after two rounds of CORE DE FORCE.  244 more words

Can you build muscle at home?

In my living room which I convert to an exercise space for an hour every day!

The answer to that is definitely yes you can!  When I was a teenager, my eldest brother was bodybuilding at home; the result was impressive. 315 more words

Leg and Ab Workout

I’m now 35 weeks pregnant and my definition of a “good workout” has drastically changed in the last year. I did work up a tiny sweat today, but the main goal was just to move and do what I can to keep my muscles active!  46 more words

February 13/17 - February/17

Monday: 2 mile walk outside

Tuesday: 2 mile walk outside

Wednesday: Leg and Ab Workout and walked 2 miles outside

Thursday: 2.5 mile walk outside… 11 more words

Home Workouts for When the Weather Sucks

I have regular access to three gyms, all of which are within a 15-minute walk. But sometimes – especially when the wind is whipping down the slushy streets of Brooklyn – I just don’t have it in me to layer up and leave the house. 334 more words