Tags » Home Workouts

Home workouts for a summer bod!

With summer knocking on our door most people are starting their summer body prep.  I thought now would  be a good time to write about what I do to keep myself in shape.   1,303 more words


About Me

How it all started…

My passion for health and wellness started after my son was born. So many people surrounded me with negative comments ” Enjoy your body while you have it” ” Don’t plan on wearing those shorts again” why do we do this to each other? 197 more words


Lower Body Kettlebell

This morning I did a workout from Pumps and Iron Blog. She has tons of great workouts on her site. For this one all you need is a timer (phone) and heavy kettlebell. 55 more words


5 Minute Summer Body Holiday Workouts

The summer is most definitely here and schools out! That can only mean one thing….SUMMER HOLIDAYS! You’ve no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. 127 more words

Skinny Jeans School

21 Day Fix Review

I’ve done both the 21 Day Fix and Fix Extreme programs and I can’t say enough good things about this format.

A few reasons that this is my favorite Beachbody Program: 397 more words


How to Make Fitness A Game...

I enjoy making everyday fitness fun. Being healthy and getting fit doesn’t have to mean that you have to go for a 3-mile run. I love getting fit, but even I hate going for a run on most days. 714 more words


New Treadmill!!

I have a new treadmill! Hubby took advantage of the Sports Authority going-out-of-business sale and I got a new ProForm treadmill!

My old treadmill worked fine and I balked a little at spending the money (even with the really good sale) but now I’m so glad we did. 297 more words

Home Fitness