Tags » Home Workouts

Why you should start weight training today.

I remember going to the gym for the first time a little over 10 years ago and being so excited to just get on an elliptical and go for 30-45 minutes. 1,398 more words

Working out with limited equipment

When I began working out at home I started with very limited equipment

  • An exercise mat
  • A skipping rope
  • 2 x Ikea footstools (to use a box/bench)
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Circuit Workout

Want to shake things up a little bit in your workouts?  Circuit training is one way to do that.  It works on defining and toning muscles while improving cardiovascular endurance. 268 more words

Weekly Blogs

The First Week - It's Been Hard!

Oh yes, the past can hurt. But you can either run from it, or learn from it – Rafiki, Lion King

The first week into my fitness journey has been a struggle, Jesus be a shield *Tamar Braxton Voice*

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Still Not Seeing Results

You hit the gym more days than most people you know. You bring your lunch and eat less than most people you know.  You can run miles around your friends.   414 more words

Quick Full Body Strength Plan

I had to take some time off from training and exercise due to medical reasons for the last few months. I did exercise when I could and when I felt up to it but it was nothing like my usual training level and nothing on a regular schedule. 177 more words

Home Fitness

Tuck jump mini challenge

Hey lovelies!

I’ve set my self a new mini challenge this week.  TUCK JUMPS

I’m pretty bad at these in general.   Being tall, long limbed, quite gangly and lanky, when I perform a tuck jump I genuinely look like someone tossed a pan of spaghetti into the air. 399 more words