Tags » Home Workouts

Why I stopped doing BBG

I’ve been doing the bikini body guide for around two and a half years now. I started with the eBook guides doing BBG for a few rounds then moved on to BBG 2 when I felt I was getting stronger and needed something different. 1,163 more words

Fitness

3 Ways to Make Your Strength Routine More Efficient

I enjoy exercise. Moving and sweating and pushing myself. But that doesn’t mean I want to spend hours and hours on my workout. I’m busy just like everyone else so I need to create efficient exercise routines. 338 more words

Home Fitness

Things Discovered: Fitness Blender

So, even though I have a gym membership (and even spent several months earlier this year going 3-4 times a week), the fact is I’m fairly apathetic when it comes to exercise. 520 more words

Things Discovered

Exercise Intensity--When to give more energy and effort, and when to lay back.

So you have a program and you are ready to hit the (home) gym.

But, though you know how to do each of the exercises, including reps and sets, you don’t know how much effort to give it. 582 more words

Fitness

Lose Weight and Get Fit by Using an Elliptical Machine in Your Home

Lose Weight and Get Fit by Using an Elliptical Machine in Your Home

Lose Weight and Get Fit by Using an Elliptical Machine in Your Home … 604 more words

Exercise

Lose Weight and Get Fit by Using an Elliptical Machine in Your Home

Lose Weight and Get Fit by Using an Elliptical Machine in Your Home

Lose Weight and Get Fit by Using an Elliptical Machine in Your Home … 604 more words

Exercise

How to Sneak in a Workout

What are some good exercise tips for someone that is really busy? Why can’t house chores be something where we strive to burn calories? It would be like hitting 2 birds with 1 stone. 259 more words