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Not-A-Morning-Person Detox

I suck at mornings. I always have. It’s genetic (just ask my dad).

My past efforts at transforming myself into a morning person have all failed miserably.   1,851 more words

Fitness

Exercise, Exams, and Extra Effort

Does anybody else get frustrated with working out during exam time?

I just got back from a long day of “studying” (yes, I put quotes there intentionally for a reason) and looked in the mirror, and I felt like I gained five pounds.   429 more words

Exercise

Workout [Wednesday] 4/8

Yep, Workout Wednesday comes on Thursday this week.  Get over it.  I have.

WEEKLY SUMMARY

  • Pull Ups =   4.5 :(  whomp whomp  I was up to 6…I’ll get back to it!!  
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Fitness

Feature story: Get healthy on your own terms

*The following is a feature story intended for publication in a Canadian health and fitness print magazine.*

There’s nothing easier than getting fit from your own home. 1,893 more words

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Workout Wednesday 4/1

WEEKLY SUMMARY

  • Pull Ups = I JUST DID 6 PULL UPS – FUCK YES!  It might have been sheer willpower, but I fucking did it.  
  • 365 more words
Fitness

Me Myself and My Kettlebells

If you don’t feel like hitting the gym but you do happen to have a kettle bell or a dumbbell lying around then you can get in a good workout at home,fortunately for me, I have a whole lotta kettlebells and fun stuff lying around, so for this workout I played with different KB weights. 97 more words

You're Invited...

To a FREE 30 Day trial of Beachbody on Demand, which includes over $2,100 of FREE workout programs and nutrition guides along with daily motivation, inspiration, and accountability. 365 more words