Tags » Home Workouts

How to Stay Fit When It’s Cold As Hell Outside

Brrrrr. That’s all I have to say about the weather lately. And I know I shouldn’t be complaining. I’m living in the Midwest by choice. And I’ve been a Chicago girl all my life…it’s not like the brutal, negative thirty temps and wind chill are surprising. 1,152 more words


Exercise Accountability for Week Ending 11.08.15

This week I increased the weights I was using. For legs, back & shoulders I increased to 20 lb dumbbells as my heaviest weight. Since I wasn’t ready to go up 5 lbs on my arms, I added 1 lb weighted gloves & 1 lb ankle weights. 498 more words


Powerful Motivation Tips For Ripped Abs

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. 651 more words


Get A Killer Core Workout At Home!

If you don’t have gliders at home (because who does) you can use paper plates or hand towels.

You can do 3×20 of the first two exercises and for the third, do as many as you can or as many as you have space for…they’re tough!



Body Weight Workout

Here’s a super quick workout that requires zero equipment!

Perform each exercise for 30 seconds each and go through 3 times.  You’ll be done in 20 minutes! 32 more words

Bodyweight Workout

At-Home Workouts & Grokker Giveaway

I used to be a gym fanatic, but after toying around with a few at-home workout DVDs, I became hooked on the convenience and comfort of working out in my living room. 337 more words


FREE Abs Challenge

Come on over and join me and friends for my FREE Abs Challenge. We START TODAY!!  This challenge is for FUN and there will be daily workouts for you to follow. 71 more words

Fitness & Workouts