Tags » Home Workouts


HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest. … 317 more words


At HomeTraining 101 Part 4

Today is Day 4 of At Home Training 101 and today we focus on mindset.
Mindset is hands down the most important aspect of your fit journey because you can have all the fanciest equipment, the perfect program, and the best nutrition, but if you don’t think you can do it, then you probably won’t be able to do it. 523 more words


At Home Training 101 Part 3

Welcome to Day 3 of At Home Training 101
In today’s post I will share with you the TYPES of exercises you should be doing. … 226 more words


At Home Training 101 Part 2

Day 2 of at home training 101.
How should I start? How should I progress?
So, you have the right sizes of weights for you and you are ready to start. 491 more words


At Home Training Part 1

Where should you start with at home strength training?
1) It is great to start out with two sets of weights. Why? Well, two reasons. First, you want two sets because different exercises are going to require you to lift more or less weight. 200 more words


At-Home Ab Workout

MYTH: Doing ab exercises will get you abs.

FACT: Whether or not a person has visible abs is dependent upon their body fat percentage and body composition.  202 more words


Become a fit traveller!

Only the ones who are sent often to business trip, know the struggle to stick to a workout plan or routine. One week you gave it all, worked out 4-5 x a week, and next week, there you are, packing, and ready to break your healthy routine. 393 more words

Home-based Workouts