At the end of April I have reengaged in my weekly workouts at home. I do not focus on HIIT anymore. Last year a combination of 7-min bodyweight workouts and a drastic change in my eating habits… 537 more words
Tags » Home Workouts
Hey Mamas, it’s crunch time, summer is just around the corner. Are you ready to kick it into high gear to get ready for your bikini? 491 more words
Why are the numbers on your scale climbing?
That is a valid and often frustrating question. And the answer isn’t always sweet and simple.
“Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain,” stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. 656 more words
Although signing up to a gym membership might seem like the ticket to fitness, for many of us this simply isn’t the best option. Although there are some great reasons to join a gym – the social aspect, group exercise classes for example, a gym membership can also be a hindrance to exercise and healthy living. 772 more words
One great lower body exercise to be adding to your workout routine on a regular basis is the deadlift. Deadlifts are great for strengthening the glutes, hamstrings, and quads if done with a bent knee or the lower back if done with a straight leg. 368 more words